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WHAT BENEFITS CAN GET FROM EATING MUSHROOMS?

Mushrooms,छत्रक (मशरूम) se hame bahut benefits hain. Jaise relief in high cholesterol level, breast cancer, prostate cancer and diabetes. Ye weight loss me help karta hai. Saath hi immune system strength increase karta hai. Almost sabhi mushrooms me beneficial powers hoti hain.

 

MUSHROOMS
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Ye apko diseases ke against protect karte hain. Unse hone wale infections ko apko harm karne se stop karte hain. Ye full of proteins, minerals, vitamins, antibiotics and antioxidants present hote hain.

To chaliye aaj hum mushrooms ke baare me baat karte hain-

  • What are Mushrooms?
  • Health Benefits of Mushrooms

1.Treat anemia

2.Rich in Selenium

3.Lower Cholesterol

4.Improve Bone Health

5.Prevent Cancer

6.Lower Blood Pressure

7.Prevent Diabetes

8.Boost Immune System

9.Nutrient Absorption

10.Weight Loss

What are Mushrooms?

Mushrooms ek tarah ke edible fungi hain. Ye saprophytes(मृतजीवी, वह पौधा जो अजीवित जैव पदार्थों से अपना पोषण प्राप्त करता है जैसे छत्रक (मशरूम) hain yani inme chlorophyl absent hota hai. Yani ye apna food khud nahi bana sakte. Inme bahut health benefits hote hain.

Health Benefits of Mushrooms:

Inhe health ka store bol sakte hain. Ye easily digestive hote hain. Vegetarian ya non-vegetarian, iski vegetable sabki choice hai. Aur ho bhi kyon nahi, ye medicinal aur healthy property liye hote hain. Ye immunity strong karne wale hote hain. 

1.Treat anemia(खून की कमी होना):

Anemic person ko iron ki kami ke karan blood ki kami ho jati hai. Iske results ye hote hain ki unhe laziness, headache, neural function reduce hona aur digestive system disturb hone lagta hai. Ye iron ke good source hain.

Body 90% nutritious iron absorb karti hai. Jisse red blood cells produce hoti hai. Iske sewan se hamara hemoglobin level bhi increase ho jata hai. Isme folic acid rich hota hai. Jo only nonveg me hi milta hai. Iske sewan se anemic women aur children ke liye bahut labh milta hai.

2. Rich in Selenium(सेलेनियम) :

Vegetarians ke liye selenium ki need mushroom se puri ki ja sati hai. Selenium hamari bones ko strong banane me help karta hai. Ye hamare teeth, hairs aur nails ko bhi solid banata hai. Selenium ka rich source mushroom hai. Iske alawa ye powerful antioxidant hai. Ye immunity ko bhi strength deta hai. 

3.Lower Cholesterol:

Mushrooms me fat aur cholesterol aur carbohydrates nahi hota. Ye apko lean proteins provide karta hai. Isme milne wale fibers aur enzymes bhi cholesterol level ko low karte hain. LDL yani bad cholesterol aur HDL or best cholesterol level me ye balance banata hai. Many heart problems jaise heart attact, stroke and atherosclerosis se prevent karta hai.

4. Improve Bone Health:

Inme calcium full quantity me hota hai. Calcium hamari bones ko strength deta hai. Aur unhe solid banata hai. Isme jaruri nutrients maujud hain. Agr apki diet me calcium ki kami hai to apko osteoporosis yani bones weak ho sakti hai. Isliye mushroom ko apni thali me space den aur bones ko strong banayen. 

5.Prevent Cancer:

Mushroom ka sewan apko breast cancer aur prostate(ये एक ग्रन्थि है, जो पुरुषों के मूत्राशय के निचले भाग में होती है, जब इसका आकार उम्र के साथ बढ़ने लगता है तो मूत्र त्याग में मुश्किलें आने लगती हैं) cancer se dur rakhta hai. Kyonki isme beta-glucans aur conjugated linoleic acid hota hai. Ye don hi anti-carcinogenic effects wale hote hain. Linoleic acid particularly excess estrogen ke harmful effects me help karta hai.

Ye acid after menopause women me breast cancer ka one of the prime cause hai. Other hands beta-glucans prostate cancer ke cases me cancerous cells ki growth ko kam karta hai. Numerous studies me ye bhi dekha gaya hai ki mushrooms me antitumor(एंटी ट्यूमर ) medicinal property bhi hoti hai.

6.Lower Blood Pressure:

Different types ke mushrooms jaise shiitake aur maitake me potassium bahut jyada hota hai. Ye potassium blood vessels me tension ko relax karti hai. Yehi blood pressure low karne me help karta hai. High blood pressure dangerous ho sakta hai. jaise heart attacks aur heart strokes. 

7. Prevent Diabetes:

Ye diabetic patients ke liye low-energy diet hai. isme no fats, no cholesterol, very low level of carbohydrates, high protein content aur rich source of minerals and vitamins.

Isme lot of fiber aur water bhi hai. Isme natural insulin aur enzymes hote hain jo food me starch or sugar ko down karta hai. Ye compounds liver, pancreas aur other endocrine glands ko proper function me bhi help karte hain. Jisse hamari body me insulin proper regulate hoti hai.

Diabetic me unke organs me infections ho jate hain. Jo ki long periods tak continue rahte hain. Ye ek natural antibiotic ka kaam karta hai. Iske sewan se diabetics ko life ki painful conditions se nijat dilane me help karta hai. 

8. Boost Immune System:

Mushrooms me antioxidants ki presence hame free radicals ke harm se secure karta hai. Isse hamara immune system health strong hoti hai.  Aisa amino acids ke karan ho pata hai. 

Ye natural antibiotic hai(similar to penicillin), jo fungal infections aur microbial growth ko sahi karta hai. Beta-glucans aur polysaccharides body ke immune system ko stimulate aur regulate karta hai. Ye ulcer ko heal karta hai.

Isse ulcers wounds aur usse develop hone wale infections se protect karta hai. Ye vitamin A, B-complex aur C ka good combination hai. Ye sab hamare immune system ko strength provide karte hain. 

9.Nutrient Absorption:

Vegetables me rare hi vitamin D paya jata hai. Ye edible(खाद्य रूप) form me ye bahut mushkil hai. Lekin ye mushrooms me easily hota hai. Calcium aur phosphorus ke absorption aur metabolism me ye vitamin help karta hai.

Ye dono rich source mushroom hai. Inka combined effects all nutrients ka full source hai. Isliye jab bhi possible ho in nutrients ka sewan jarur karen. 

10. Weight Loss:

Kya aap meri is baat me trust karenge ki ye weight loss ke liye gift hai. Ye apki fat ko loss karta hai aur muscles ko build karta hai. Trust karo ya na karo lekin ye true hai.

Most fat ko hamare food me paye jane wale digest proteins hi burn kar dete hain. Isme no fat, no cholesterol, low carbohydrate aur good amount of fiber hai.

Isme isi combination ke karan ye weight loss me help karta hai. Iski best thing ye hai ki iske sewan se koi side effects nahi hote. Most fruits aur vegetables ke comparison me iska sewan jyada effective hai.

Iske regular sewan se aap apni waistline decrease karte hain. Aur ye apki shape ko fir se ballon banane se nijat dilata hai. ye apki body shape ko maintain karta hai.

Doston, apne dekha ki mushrooms hamare liye kitne beneficial hai. Aaj hi inhe apni diet me add karen aur iske healthy benefits payen. Khud bhi khayen aur pne friends ko bhi is post ko share karen. Fit, healthy, aur happy rahen.

 

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