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The Surprising And Glorious Health Benefits Of Sweating

Sweating word hamare liye embarrassing ho sakta hai. Lekin ye tab hota hai jab aap school me ya kaam kar rahe hain. Sweat marks aur stench apko bad feeling deta hai. Par ye apki health ke liye bahut beneficial hai. Hamari body 1 liter per day produce karti hai.

The Surprising And Glorious Health Benefits Of Sweating
images: GettyImages

Hamare immune system ko ye strong banata hai. Hamari skin healthy looks deti hai. Sweating se hamari body overheating se protect hoti hai. Isse hamara blood circulation increase hota hai. Ye hamare pores ko open karne me help karta hai. Sweating ki drops me sodium, chloride aur potassium hote hain. 

The Surprising And Glorious Health Benefits Of Sweating-

Doston ab sweating se kabhi darna mat. Kyonki isse hame kitne health benefits hain, iske baare me aaj hum baat karte hain. 

  • Detoxify body
  • Prevent colds and other illness
  • Promote healthier skin
  • Lower blood pressure
  • Lower kidney stone risk
  • Protect the heart
  • Lower stress hormones
  • Decrease risk of Alzheimer’s
  • Reduce menopause symptoms
  • Speed recovery after exercise

1. Detoxify body-

Apki body ko detoxify karne me sweating sabse important role play karta hai. Isme sweat ke saath cholesterol, salt ko bhi flush kar sakta hai. Hamare sweat se body toxins out hote hain. Isse hamari skin pimple-free aur glowing banti hai. Study me dekha bhi gaya hai ki jo log exercise karte hain unme toxins bhi bahut kam hote hain

2. Prevent colds and other illness-

Sweat tuberculosis germs se fight karne me help karta hai. Sweat me viruses, bacteria aur fungi ke against effective antimicrobial peptides hote hain. Ye peptide positively charged hote hain aur negatively charged bacteria ko attract karte hain. Ye membrane me neter kar unhe break karte hain

3. Promote healthier skin-

Hamare gut ki tarah skin ka apna microbiome balance hota hai. Sweat prebiotic ke roop me kaam karta hai, ye healthy skin bacteria me helpful hai. Deep sweating skin cells ke harmful bacteria ko remove karta hai. Ye acne ko remove karne me helpful hai. 

4. Sweating help in hair growth-

Hamare scalp se sweat aane se hamare hair follicles unclog hote hain. Isse new hair formation me help milti hai. Isse hamare scalp pores ko open me help milti hai. Ye hamari hair growth ko increase karta hai. Kai baar salty sweat hair growth ke liye harmful hai. Isiliye exercise ke baad hair wash jaruri hota hai. 

5. Lower kidney stone risk-

Doston sweat hamari bones se salt aur calcium ko bhi out karne ka effective way hai. Isliye jo log more and more water aur fluids lete hain unko kidney stones se prevention ka another method hai. Body ki mild activities bhi nutrients aur fluids ke stone formation ko affect karti hain.

Aajkal ki busy lifestyle ke chalte women me kidney stone cases increase hue hain. Excess salt aur calcium formation bhi kidney stones ke risk ko badhate hain. Lekin sweating body me natural balance ko boost karta hai.

6. Protect the heart-

Exercise ya sauna se hamari body me blood circulation fast hota hai. Ye cardiovascular system ko strength deta hai. Regular sauna karne wale logon me heart problems reduce ho jati hain. Ye apko stress aur relaxations me relief deta hai. 

7. Lower stress hormones-

Sweat hamari body me parasympathetic ko activate karta hai. Inse hame recovery me help milti hai. Hamara digestion system proper hota hai. Exercise se hamare happy hormones formation me help milti hai. Inki help se hame anxiety aur depression se relieve milta hai. Sweat se cortisol aur stress hormones reduce me help milti hai. 

8. Decrease risk of Alzheimer’s-

Sweating body se toxins ko out karta hai. Isse brain me blood circulation ko increase karta hai. Ye sab symptoms Alzheimer’s risk ko decrease karne me helpful hain. Isliye exercise ko apni life ka part banayen.

9. Benefits of Sweating when sick-

Jab hum beemar hote hain tab sweat ana common hai. Ye hamari body temperature ko regulate karta hai. Isse fever me help milti hai. Isse hamare germs aur bacteria se nijat milne me help milti hai. Isse hum jaldi theek hone lagte hain

10. Speed recovery after exercise-

Hamare skeletal muscles ke blood flow me sweat important role play karta hai. Ye hamare illness, injury aur muscle strain recovery ko increase kerne me help karta hai. Ye bhi study me aya hai ki sweat growth hormone production ko boost karta hai, jo hamare body repairing me help karta hai.

Doston, everyday exercise kijiye aur happy and healthy life jiyen.

 

 

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