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Healthy Diet Plan And Best Natural Ways To Gain Weight

Waise to aajkal sabse badi mushkil obesity hai. Lekin agr aap gaur karen to slimness yani dublapan bhi ek bdi problem bani hui hai. Bahur se males aur females is problem se fught kar rahe hain. Aur unhe is baat ki tension jyada rahti hai ki akhir wo konsi diet len. Lekin ye hamesha notice karen ki weight gain ke chakkr me aap unhealthy diet na len. 

Aisi situation me jyadatar peoples supplements lene ki galti karte hain. Aur iska un par ulta side effect hota. Problem solve hone ki jagah aur bhi badh jati hai. Jis tarh motape se chutkara mushkil hai usi tarah slim hona bhi bahut mushkil hai. To doston aaj hum isi problem ke baare me baat karenge. 

 

Healthy Diet Plan And Best Natural Ways To Gain Weight

 

Dekhiye doston, weight kam karna chahte hain to sabse pahle balanced diet ko apni life me shamil karen. Iske liye aap apna ek diet chart banayen. Waise weight -loss ka diet chart banana easy hai. Lekin weight gain ka diet chart thoda mushkil hai.

Kyonki weight gain healthy process se kiya jaye ye jaruri hai. Matlab apki diet me protien, minral, fibres aur vitamins ho. Iske liye aap market ke products ki jagah natural foods par dhyan den. Kyonki dibba band food bilkul sahi nahi rahte. Inme kuch bhi balanced nahi hota. kisi me sugar jyada, kisi me fat jyada, fresh na hona is trh bahut kami hoti hai.

Natural tips ki help se agr weight gain karnge to apka healthy weight badhega. aur iska koi side effect bhi nahi hoga. Agr aap vegetarian yani non-veg nahi khate to apke liye ye asaan hoga. Aap kuch natural diet tips follow karke weight gain kar sakte hain.

Slimness ke reason-

  1. Kam bhojan lena.
  2. Unbalanced diet follow karna.
  3. Waqt par nahi khana.
  4. Heredietery 
  5. T.B, anaemia ya Cancer hona
  6. Jyada mehnat karna, diet sahi na hona.

 

Healthy Diet Plan And Best Natural Ways To Gain Weight

Weight gain me khas helpful natural tips-

1.Banana Hai helpful-

  • Doston ye to aap jante hi hain ki banana weight badhane me kitna helpful hai. 
  • Aap rojana breakfast me banana shake jarur peeyen.
  • Din bhar me 2-3 banana jarur khayen.
  • Banana aap milk aur curd dono ke saath taste ke anusaar kha sakte hain.

2. Har waqt khana jaruri nahi-

  • Doston ye jaruri nahi ki aap har waqt kuch na kuch khayen.
  • Apko apna diet plan jarur banana hai.
  • Is plan me apke liye balanced diet jarur ho.

3. Milk aur honey-

  • Honey apke kam weight ko balance karne me help karta hai. 
  • Kam weight ko badhata hai.
  • Agr weight jyada hai to use kam karta hai.
  • Morning me breakfast me ya raat ko sone se pahle aap iska sewan karen.
  • Isse apka digestion bhi sahi hoga.

4. Kharbuja khayen aur fit rahen-

  • Aap kharbuje ka niymit sewan karen.
  • Ise khane se weight fast increase hota hai.
  • Ye apko dehydration se bhi bachata hai.

5. Paneer ka sewan karen-

  • Full cream ka paneer khane se bhi weight badhta hai.
  • Ye vegetarian logon ke liye bahut achcha option hai.
  • Isme apko calroie ki bhi full matra milti hai.

6. Protien aur Carbohydrate apnayen-

  • Doston vajan jyada karne me protien bahut helpful hai.
  • Isme aap egg, fish, milk, almond, chicken aur peanuts kha sake hain.
  • carbohydrate me brown rice, pasta, oatmeal etc khayen. 
  • Iske saath hi seasonal fruits aur vegetables jarur khayen.

7. Full Body malish karen-

  • Body massage se full body me blood circulation badhta hai. 
  • Body ke har part me blood jata hai.
  • Isse aapki skin glow karti hai aur healthy hote hain.
  • Aap sarson oil ya coconut oil, almond oil, til ka tel etc se kar skte hai.

8. Tension se dur rahen-

  • Tension insaan ko jeete jee maar deti hai.
  • Jo insaan har waqt tension me rahta hai wo kabhi healthy nahi hota.
  • Isliye agr aap healthy rahna chahte hain to tension, ko khud se dur rakhen.
  • Happy rahe, mast rahen.

9. Ecercise se friendship karen-

  • Apki body me jo calorie gayi hai wo har part tak jaye. 
  • Ise liye apko regular yoga aur exercise karni hogi.
  • Isse apki muscles strong hogi aur aap fit banege.

10. Doctor se consult jarur karen-

  • Bahut baar slim hona sirf diet hi reason nahi hota.
  • Aise me ho sakta hai apko koi beemari ho.
  • Iska check-up bahut jaruri hai.
  • Kam bhojan, adhura bhojan, unbalanced bhojan bahut reason ho sakte hain.
  • Kai baar harmonal changes se bhi aap alim ho sakte hain.

Upar bataye tips follow karne se pahle aap apne doctor se jarur consult karen. Jab aapka immune system strong hoga tabhi aap healthy banege. 

 

4 Comments

  1. Aisha Aisha 21st January 2018

    Very helpful article for weight gain! Loving the hinglish though.

    • sabhindime sabhindime Post author | 21st January 2018

      @Aisha | Jhalli Diva
      thanks ji.

    • sabhindime sabhindime Post author | 21st January 2018

      @Sabiha Khan
      thanks Sabiha ji.

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