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Top 10 Healthy Drink to Beat The Heat of Summer


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Summer start hote hi hamare mind me sweaty, fatigue feeling aa jati hai. Aise me hamara hydrate rahna bahut jaruri hai. Good health ke liye ye summer healthy drink important hai. Jyada sweat ke karan hamari body excess water nikal deti hai.

Top 10 Healthy Drink to Beat The Heat of Summer
image source: Brandsynario

Aur hamari pyas bujhane ke liye water important drink hai. Waise aap another summer healthy drink ko bhi try kar sakte hain. Ye apko refresh rakhte hain aur apki body ko hydrate bhi karte hain.

To chaliye aaj main apko apne 10 favourite summer drinks ke baare me batati hun-

Summer ko beat karne ke liye healthy drink-

  • pineapple juice
  • aam panna
  • lime mint soda
  • simple iced tea
  • ginger coconut smoothie
  • detox green juice
  • cucumber mint water
  • basil lemonade
  • melon puree
  • iced green tea with lemon

Top 10 Healthy Drink to Beat The Heat of Summer:

1. Pineapple juice healthy drink-

Summer aa gaya hai. Ye tropical fruit ko enjoy karne ka waqt hai. Mera guess hai ki is time apko pineapple juice jarur tasty lagega. Is juice ke health ke liye many benefits hain

  • isme amazing digestive quality hai
  • isse apka weight loss help me bhi help milti hai
  • ye vitamin A and vitamin C ka excellent source hai
  • ye fiber-rich fruit hai, isse constipation problem solve hoti hai.

ingredients:

  • 1/2 of medium size pineapple
  • 2 glasses of water
  • ice cubes
  • sweetener if use

method-

  • remove skin of pineapple
  • ab pineapple pieces me chop karen
  • add water
  • blend kar len
  • aap chahen to sweetener mix karen
  • strain the drink to serving glasses
  • ready to serve with ice cubes.

2. Aam panna-

aam panna ke many health benefits hain. Ye constipation, digestion ke liye helpful hai. Iske sewan se hamara heart healthy rahta hai. Ye hame depression se nijat dilata hai. Iske summer me pine se hum hydrate rahte hain. Ye hamare teeth aur gume ko bhi healthy banata hai.

ingredients

  • 1 raw green mango
  • 1/4 cup roasted cumin powder
  • 1/2 tsp black pepper
  • 1/2 cup fresh mint leaves
  • chilled water
  • salt
  • ice cubes

instructions

  • raw green mango ko cooker me daalen
  • isme water add karen
  • 3-4 whistle lagwayen
  • mango ko peel karen
  • ab isme sugar, salt, mint leaves add karen
  • 500 ml water bhi add kar len
  • aam panna ready for serve.

3. Lime mint soda-

Summer me water ki kami se yani dehydration se cur eke liye lemon water beneficial hai. Aur agr isme mint leaves add kar den to aur bhi tasty ban jata hai. 

Ingredients:

  • 1 tsp lemon juice
  • 1/2 cup fresh mint leaves
  • 2 tsp honey
  • 2 cup water
  • 4 ice cubes
  • salt as your taste

method:

  • mixer me lemon juice, mint leaves, honey add karen
  • ab isme water bhi daalen
  • ise fine blend karen
  • ise strain kar len
  • ye hai lemonmint soda ready
  • ice cubes add karen aur serve karen.

4. Orange and mint iced tea-

Ye apka hot day refreshing bana dega. Ise sipping se aap fresh aur energetic feel karenge. Ye delicious to hai saath hi healthy bhi hai. 

instructions:

  • heat water in pan
  • add tea leaves
  • 8-10 mint leaves aur sugar bhi add karen
  • remove from heat and cool fir 10 minutes
  • fill a glass and add ice
  • pour 1/2 cup orange juice
  • add 1tsp lemon juice
  • garnish with the orange slice
  • serve immediately.

5. Coconut water-

Summer me plain water ko bhul jayen. Aap coconut water ko add karen. Isse aap energetic aur fresh feel karenge. Ye apko hydrate rakhta hai. Isme protein, calcium, iron, B-vitamins aur other nutrients full hote hain. Ye health booster mana jata hai. Bas ise cut kijiye top se aur iske water ko jug, bowl ya glass me daal kar enjoy karen.

6. Detox green juice healthy drink-

Is juice ko pine se aap definitely apki body aur health ke liye better feel hoga. Spinach aur kale dono apke digestion ko better karta hai. Isme full fiber hota hai. Aap ise morning me enjoy karen to ye aapka day cleaning start karega. Apko isse surprisingly satisfaction milega

Ingredients:

  • 2 apples
  • 250 grams or 1 cup kale
  • 250 grams or 1 cup spinach
  • 1 lemon (juiced)
  • 1 piece of ginger

instructions-

  • simply put everything in juice
  • ab iska juice ready hai aur enjoy karen.

7. Cucumber mint water-

Summer me apko cucumber, mint water with lime fresh drink hai. Ye apko long time ke liye hydrated rakhta hai. 

ingredients-

  • 2 cups purified water
  • 1 cucumber, cut into thin slices
  • 10 leaves mint

instructions-

  • ek pitcher me water aur sliced cucumber, mint leaves add karen
  • ab ise overnight refrigerate karen
  • serve and enjoy.

8. Basil Lemonade healthy drink

Basil yani tulsi summer ka best drink hai. ye apko cool rakhta hai. Iske sewan se aap fresh feel karte hain

  • ek pitcher me 1 part lemon juice daalen
  • ab isme isme tulsi ki some leaves add karen
  • ab isme some ice daal len
  • aapka basil health drink ready hai.

9. Watermelon puree-

Melon summer ka best healthy drink hai. Aap iski puree bhi bana sakte hain.  Iski puree babies ke liye bahut healthy rahti hai. 

  • 1 cup chopped watermelon
  • wash watermelon aur iska fleshy part scoop kar len
  • ab iske seeds bahar nikal den
  • ise blender me grind kar len
  • ab spoon se ise apne baby ko khilayen
  • aapka baby khush hokar iska sewan karega.

10. Iced green tea with lemon-

Green tea ek superfood hai. Ye high in nutrients aur anti-oxudants se full hota hai. Green tea brain function ko bhi improve karti hai. Isse dental health improves hoti hai. Ye many types of cancer risk ko reduce karti hai.

  • boil 2 cup green tea bags 
  • add 4 cup water
  • steep for 5 minutes
  • add some lemon juice
  • ab gas off karen
  • 10 minutes cool hone den
  • ab isme ice add kar len
  • apki iced green tea with lemon ready hai
  • isko enjoy karen aur fresh feel akren.

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