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10 GREAT HEALTHY WAYS TO USE BASIL LEAF IN HINDI

Basil yani tulsi mere ghar ke aangan me lagi hai. Mere liye ye bahut beneficial hai. Main ise fresh aur store karke use karti hun. Tulsi ke other various herbal uses bhi hote hain. Basil ka use traditional remedy ke roop me kiya jata hai. Sirf cookin ke alawa bhi tulsi bahut upyogi hai.

basil leaves
image: htv.com.pk

 

Yahan main apko tulsi ke top uses ke baare bataungi. To chaliye aaj se aap bhi iska use karna start karen-

1. Genral cooking:

Dried tulsi any dish me easily add ho jati hai. Iska use world me different dishes me kiya jata hai. Iska flavor aur iski fragrance apko other herbs me nahi milegi. Iske many health benefits hain. 

2. Basil Pesto:

Ye tulsi ka khas use hai. World me ye sabse popular hai.Aap apne ghar me eggs, meals aur fresh cucumber ke saath add kar sakte hain. 

Basil pesto-

Ingredients:

  • Fresh basil -2 cup
  • Raw almonds -1/2 cup 
  • Olive oil -1/4 cup
  • garlic -2

Method-

  • all ingredients(except oil) ko blender me daalen
  • Ab isko oil add kar paste bana len
  • Ab ye use ke liye ready hai.

3. Coughing and Cold:

Jab mausam change hota hai tab hame cough and cold ki problem ho jati hai. Aise me tulsi leaves home remedy me use ki jati hai. Daily aap 5-6 leaves chew karen. Tulsi leaves cough aur cold me helpful hai.

Aap fresh tulsi leaves chew karen aur cough me araam payen. Cough aur cold se nijat paane ke liye aap inhe tea me bhi daal sakte hain. Dried tulsi leaves bhi isme help karti hain.

4. Stomach calming:

Isse hamara digestion best hota hai. Ye hamare liver function ko healthy banata hai. Isse proper metabolism, absorption me help milti hai. Tulsi stomach ulcer se protect karta hai.

Iske sewan se stomach ki line yani breakdown of cells decrease hoti hain.  Ye hamare stomach issues jaise acidity, constipation aur flatulence ko treat karti hai.

5. Lose weight:

Agr aap several weight loss products use kar chuke hain. Ya fir aap supplements le chuke hain aur koi fark nahi hua. Aise me apki help basil leaves karengi.

Aap tulsi tea ka sewan karen. Ye apke liye safe hai. Iska apko positive result milega. Iska kadha apke metabolism ko increase karega. Jo apki fat burn me help karega. Fir aap healthy aur natural way se weight loss kar payenge

6. Get rid of headaches:

A headache improper sleep ke karan hota hai. Apka hectic schedule aur stress bhi apko headache de sakta hai. Tulasi tea apke headache ko treat karne me beneficial role play karti hai.

Ye aromatic shrub migraine aur other stress-related headache se relief deti hai. Tulsi tea sip kijiye aur fresh feel karen.

7. Skin and hair benefits:

Basil full of antioxidants aur other nutrients hoti hai. Apki skin aur hair ko healthy aur beautiful karne me ye beneficial hai. Hamari skin age increase hone ke saath hi dull aur wrinkles wali hone lagti hai.

Basil tea me present polyphenols or antioxidants in free radicals se fight karte hain.  Iske result me aging signs delay hone lagte hain.

8. For healing purpose:

Tulasi me antiseptic property hoti hai. Iski leaves wounds ko heal karne me help karti hai. Basil ka extract measles aur chicken pox treatment me use hota hai. Ye pain ko bhi down karta hai.

9. Respiratory problems:

Tulsi leaves chew karne se flu aur dry cough me help milti hai. Ye asthma patients ko bhi relief deti hai. Iska use cold aur influenza ko treat karti hai. Tulsi tea peene se asthmatic problem se nijat milti hai. 

10. Anticancer:

Tulsi me anti-carcinogenic properties hoti hain. Ye few types of cancer ko treat me help karti hai. Ye tobacco se hone wali oral cancer ko develop hone ke risk ko reduce karti hai. Basil’s me antioxidant ability hoti hai. Iska use to combat cancer ke liye medically use ki jati hai. 

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