Height Badhane Ke liye Top Effective Excercise-Kaise Badhayen In Hindi

Hight Badhane Ke liye Top Effective Excercise-Kaise Badhayen In Hindi
Hight Badhane Ke liye Top Effective Excercise-Kaise Badhayen In Hindi

Height ko lekar aajkal har koi tension me rahta hai. Kon hai aisa jise ek achchi height ki chah nahi hoti. Is wajah se sab log jo kam height ke hain wo iska treatment khojte rahte hain.cise ko try karte hain. Aur kuch doctors ke chakkar bhi lagate hain. Jisse koi medicine lekar hi is samsya ka nivaran kiya ja sake.

 

Hight Badhane Ke liye Top Effective Excercise-Kaise Badhayen In Hindi

 

Kuch gharelu nuskhe use karte hain, kuch excercise bhi karte hain.Height hamari personality ko bahut effect karti hai. Jin logon ki height kam hoti hai wo khud me inferiority complex yani khud ko dusron se kam mante hain. Aise peoples ka self-confidence bhi bahut kam hota hai.

Doston waise to height kam hone ke bahut se alg-alg reson ho sakte hain. Jaise ek khas reason to genetics hota hai. Matlab agr apki family me logon ki height kam hai to iska apki height par bhi effect hoga. Lekin agr aap waqt rahte is aur care karen to aap achchi height paa sakte hain.

Khas points-

 > Muscles ko stretch karne se fark 

> Excercise regular karen 

> Basketball khelne se bones solid hoti hain

> Tadasan height ke liye very effective.

Agar aap chahte hain ki apki height increase ho jaye to aap ye excercise try karen. Inke regular karne se apki height jarur increase hogi.

To doston aayiye aur janiye height badhane ke kuch khas tips-

♥ Basketball khelen ya stretching kren-

♥ Supar Stretch-

♠ Aap floor se kam se kam 7 fet ki heeight par ek pipe fit kren. Is pipe se aap rojana khud ko latkayen. Aap jitni der bina khud ko hurt kiye latak sake latken. Aap jante honge ki is exercise me gravitaional force use hota hai. Jis tarah gravitation force neeche ki aur khinchta hai. Isi tarah hamari body bhi latakne se neeche ki aur stretch hogi. Ye height increase karne ki best exercise hai.

♠ Agr aapko basketball khelna aata hot o bahut achchi baat hai. Aap ye game roz khelen. Isse apki bone ki full excercise hogi. Apki bones stretch hongi aur apki height increase hona start. 

 

Hight Badhane Ke liye Top Effective Excercise-Kaise Badhayen In Hindi

♥Back Stretch-

Ye exercise apki spine ko strong kregi. Isse apko back me kuch pain ho sakta hai. Lekin isse aap tension na len. Aap pet ke bal let jayen. Fir aap apne haathon ko apni chest ke front me mod len.

Aur dheere-dheere apni half body ko piche ki taraf uthayen. Aise aap 5-10 sec tak rahen. Fir normal position me aa jayen. Aap aisa 3 to 5 times karen.

♥ Tadasan-

Aap sabse pahale jameen par ek blanket bicha len. Ab aap seedhe khade ho jayen. Apne dono legs ko apas me mila len. Apne haathon ko apne head ke upar seedha le jayen.

Ab apni puri body ko strectch karte hue upar ki aur jor lagayen. Apni saans ko bharte hue apni ediyon ko bhi upar ki aur khinche.

Fir kuch der isi situation me rhate hue saans leave karte hue wapis normal position me aa jayen. Is aasan ko aap rozana 10-12 time karen.

 ♥ Shirshashan-

Ye aasan aap kisi ki dekh-rekh me karen. Aap pahale kisi soft jagah baithen. Fir apne haathon ko apas me jodkar unhe apne sar ke neeche lagayen. Fir aap dheere-dheere apni lega ko upar karte hue unko bilkul straight kar len.

Kuch waqt isi situation me rahte hue wapis apne pose me aa jayen. Iss aasan se apki puri body ko solid banane me help hogi. Ye hamari full body ko effect karega. Jisse hame height badhane me help hogi. 

♥ Jumping karna-

Aap jumping ko bhi apne routine me shamil karen. Kya aap jante hai jump karne se apki puri body fit hoti hai. Isse apke full shareer ki bones aur muscles strong banti hain. Aur apki fit body apki height ko increase karne me full help karti hai. 

♥ Skipping ROpe-

Doston, skipping karna sabse best excercise hai. Rassi kudna apke liye bahut effective hota hai. Ye excercise apko height increase karne ke saath hi apka weight bhi balanced rakhti hai. Yani body aur height dono ko fit. 

♥ Cycling Kren-

Kya apko pata hai jab hum cycling karte hai to hamare legs ki muscles strong banti hain. In par force padne ke karan inki growth capacity bhi jyada ho jati hai. Aap kahin jayen to cycle ka use kar sakte hain.

Lekin agar aap cycle chalane outdoor nahi jana chahte to aap bed par sokar bhi ise kar sakte hain. Ye excercise apke liye bahut helpful hogi. 

♥ Running karen yani daud lagayen- Dekhiye agar aap fatty hain to ye jaan len ki apki height ke liye sahi nahi hai. Aap daud lagakar apna weight balance rakhen. Daud karne se apke puri body par effect padega. Aap daily 20-25 minute jarur run karen. 

♥ Apni diet healthy len- Dekhiye aap excercise ke saath apni diet par pura focus karen. Aisa na ho ki aap diet halki len. To sirf excercise se aap heeeight increase nahi kar payenge. Aap fuul balanced diet len. Isme aap protien, minrals aur fruit sab kuch shamil karen. Koi bhi poshak tatv apki thali se kam na ho.

♦Quick Tip- 

♣ Hamesha bharpur neend len. Jab tak aap fresh feel nahi karenge tab tak fit nahi honge. 

♣ Hamesha khush rahen na ki tanav me. 

♣ Apne raat ke kapde dheele aur comfort pahane.

♣ Jab bhi baithen hamesha apni back ko straight rakhen. 

♣ Khud ko negative thoughts se hamesha dur rakhen. To doston, aap ye sabhi tips use karke dekhen. Inhe karne se pahale apne doctor se jarur puch len. Aur is post se related koi bhi doubt ho to jarur mujhe comment karen.

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