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Top Natural Home Remedies for Asthma Treatment In Hindi

Asthma me breathing difficulty hoti hai. Isme lungs me airflow me mushkil hoti hai. Iske causes air pollution, food, specific medications, weather conditions and respiratory infections hote hain. 

Top 10 Natural Home Remedies for Asthma In Hindi
images: GettyImages

Home remedies of Asthma:

Waise to asthma ke liye many medical treatments hain. Lekin aaj hum some natural home remedies ke baare me baat karte hain, jinhe apply kar asthma me relief mil sakta hai. 

  • Eucalyptus(निलगिरी) oil
  • Ginger
  • Coffee
  • Mustard oil
  • Belly breathing technique
  • Omega-3 fatty acids
  • Garlic
  • Figs

1. Eucalyptus(निलगिरी) oil-

Asthma ke liye nilgiri oil bahut helpful hota hai.One bowl boiling water me Nilgiri oil ki few drops add karen. Ab isse steam len. Ye nasal blockages ko open karne me help karega. Isse breathing bhi easy hone lagegi. 

2. Ginger-

Hamari overall health ke liye ginger surprisingly food hai. Ginger asthma ke against bahut effective hoti hai. Equal quantity me ginger, honey and pomegranate len. Inka sewan 2-3 times a day karen. 

3. Coffee-

Asthma treatment me coffee me present caffeine help karta hai. Ye nasal passage ko easily breathing me help karti hai. Regular coffee ka sewan asthma se protect karta hai. Kyonki ye bronchodilator ke roop me act karti hai. Hot coffee breathing ko easy banati hai.

Coffee jitni strong hogi, results bhi utne hi better honge. Lekin per day 3 se more coffee na piyen. Agr apko coffee nahi pasand to aap 1 cup hot black tea le sakte hain. Waise regular treatment me caffeine na len.

4. Mustard oil-

Camphor ko mustard oil ke saath mix karen. Ye combination asthma ko treat karne ka effective way hai. Is mixture ki apni chest par massage karen. Massage se pahle is oil ko halka gunguna garam kar len. Ye apko isme quick relief degi.

5. Belly breathing technique-

Ye technique apke lungs maximize air distribution karta hai. Apni breathing par concentrate karen. Apne nose se slowly breath len. Jab aap abdomen se inhale karte hain tab chest ke opposite out jana chahiye. Abdomen se slowly exhale push karen. 

6. Omega-3 fatty acids-

Omega-3 faty acid inflammatory conditions ko manage karte hain. Ye heart disease, depression, seasonal affective disorder aur asthma sab treat karne me helpful hain

7. Garlic-

Garlic remedy asthma ki early stage me lungs congestion ko clear karne me help karta hai.

  1. boil 2 or 3 cloves in one quarter milk 
  2. Ab ise room temperature me cool karen, drink ready.

8. Figs-

Figs ki nutritional property ye hai ki ye respiratory help karti hai. Ye breathing difficulties ko solve karti hai. 

  1. 3 dried figs ko wash karen
  2. ab ise cup of water me overnight soak karen
  3. in the morning soaked figs ko eat karen
  4. fig water ko empty stomach drink
  5. couple of months is home treatment ko continue karen.

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