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10 Powerful Home Remedies To Heal Dry & Cracked Heels

Many peoples apne pairon ki care par attention nahi karte. Isse unhe crack heels problem face karni padti hai. Crack heels regular linear cut wounds aur skin ki epidermis layes ko affect karti hai. Sometimes ye deep aur painful ho jati hai.

cracked heels remedy
image source: beautyandfashiondiva

Ye common problem hai. Hamare foot skin dry ho jati hai. Wahan oil glands nahi hoti aur moisture less ho jata hai. Skin dryness ke karan crack hone lagti hai. Jab aap paties attend karte hain tab situation criticle ho jati hai.

Apki pretty party dress aur trendy hairstyle ke saath cracked heels bahut embarrassing hoti hai. Iske liye apko apne feet ki proper care karni hogi. Aap right nourishment diet follow karen. Jisme lack of zinc, fatty acid, omega-3, vitamin E, iron aur calcium ho.

Ye diet apki heels ko healthy rakhegi. Doston, aaj hum inke baare me hi baat karenge. Hum kuch khas tips follow karenge jo hamari heels ko crack hone se cure ekarenge.

Crack heels ke main causes-

  • lack of moisture
  • foot care na karna
  • dry air
  • aging
  • unhealthy diet
  • hard floors par long time khade rhna 
  • wrong type shoes wear karna 
  • allergic problems like eczema, psoriasis corns and calluses hona   
  • diabetes aur thyroid hona. 

Symptoms of Crack Heel-

  • peeling skin
  • itching
  • bleeding and pain
  • inflammation
  • redness

Home Remedies For Crack Heels-

Jab hamari heels crack hoti hain tab wo hard ho jati hain. Inhe hum natural home remedies se cure kar sakte hain. Iske liye apko parlour me hours sitting dena aur money waste karna jaruri nahi hai. Aap kuch remedy use kar inhe soft kar sakte hain.

Cracked heels Remedies-

  1. Glycerin and rose water for cracked heels
  2. Oil massage
  3. Fruit pack
  4. Milk and Honey
  5. Rice flour scrub
  6. lemon juice
  7. Vinegar soak
  8. Mustard oil and wax
  9. Oat meal and jojoba oil
  10. Aloe vera

1.Glycerin and rose water for cracked heels-

Lemon juice rough aur dry skin ko heal karta hai. Lemon me acidic property hoti hai. Glycerin skin ko soft karta hai. Rose water anti-inflammatory and and antiseptic properties ke karan heels heal hoti hain. 

2. Oil massage-

Oils cracked heels ko nourish karte hain. Isse heels ki skin moist hoti hai. Oil me antibacterial property hoti hai. 

How to use it-

  • Apne feet ko warm water me soak karen
  • clean your feet and massage karen
  • ab in par sesome oil or coconut oil use karen
  • wear a pair of socks before going to bed
  • next morning soft skin feel karenge.

3. Fruit pack-

Fruits me several essential oil, vitamins and fats hote hain. Ye dry skin ko repair karte hain. Inse skin ko moisture aur nourishment milta hai. 

How to use it-

  • 1 ripe banana len
  • ise mash karen
  • apply it on crack heels
  • leave it 15-20 minutes
  • wash it water.

or

  • 1 ripe banana len
  • isme half avocado mix karen
  • paste bana len
  • heels par apply karen
  • leave it 15-20 minutes
  • wash it.

4. Milk and Honey-

Hamari feet skin ko honey softa aur smooth banata hai. Ye skin exfoliate karta hai. Skin ko isse moisture milta hai. 

 

How to use it-

  • a cup honey len
  • 2 cups milk len
  • ab inhe mix kar solution bana len
  • ab feet ko 15-20 minutes soak karen
  • clean your feet 
  • wash with luke water.

5. Rice flour scrub-

Rice flour cracked heels ko treat karne ka best method hai. ye skin ko smoother aur soft banata hai. Isse dead skin bhi remove hoti hai. 

 

How to use it-

  • 1 tbsp rice flour len
  • ab isme 1 tbsp honey mix karen
  • thick paste bana len
  • apply on your cracked heels
  • scrub your dead skin.

6. lemon juice-

Lemon juice me acidic nature hota hai. Ye skin se dirt aur dust remove karta hai. Iske uses se bacteria free skin ho jati hai. Kyonki isme anti-bacterial property present hoti hai. 

How to use it-

  • 1 lemon len aur half cut karen
  • ab ise heel par rub karen
  • wash your feet with normal water
  • ab water aur lemon juice ka solution bana len
  • feet ko isme 20 minutes dip karen
  • wash with water.

7. Vinegar soak-

Vinegar cracked heels ke liye better hota hai. Isme acidic nature hoti hai. Ye skin ko soft karta hai. Tired feet me ye beneficial hai.

How to use it-

  • take a cup of vinegar
  • add water and soak feet in this solution
  • leave it 5-10 minutes
  • scrub your feet
  • dry your feet and apply moisture.

8. Mustard oil and wax-

Paraffin wax natural emollient jaise work karta hai aur skin ko soft banata hai. Painful aur cracked heels ke liye ye  beneficial hai. Mustard oil feet ko moisture deta hai. Isse dryness bhi dur hoti hai. 

How to use it-

  • clean your feet
  • scrub and remove dead skin
  • paraffin wax melt karen ya candal wax bhi le sakte hain
  • isme mustard oil mix kar paste bana len
  • ab ise cracked heels me apply karen
  • bed me jane se pahle socks pahan len
  • next morning clean your heels aur feel soft skin.

9. Oat meal and jojoba oil-

Oat meal natural scrubber jaisa hai. Ye dead skin remove me help karta hai. Saath hi skin ko nourish bhi karta hai. 

 

How to use it-

  • 1 tbsp oatmeal len
  • ab isme jojoba oil mix kar paste bana len
  • apply this paste on your heels
  • leave it 30 minutes
  • wash with warm water.

10. Aloe vera-

Aloe vera hamari over all health ke liye beneficial hai. Ye cracked heels heeling me help karta hai. Isme vitamin E rich hota hai. Ye skin ko nourish karta hai aur damage hone se prevent karta hai. 

How to use it-

  • aloe vera gel 2tsp len
  • isme turmeric powder aur crushed basil leaves add karen
  • is paste ko heels me apply karen
  • leave it 10 minutes
  • wash it normal water.

 

 

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