
Steps to Setting Up the Perfect At-Home Workout Space

Seriously
In fact, aaj hum ghar par workout karne ke benefits ke bare baat karte hain-
home workout space benefits-
- Apko treval nahi karna hota gym jane ke liye
- Apne looks aur outfit ko lekar no tension
- Aap short and sweaty workout kar sakte hain jab apko right lage
Waise doston, iske alawa bhi bahut benefits ho sakte hain-
Isme aap bina kisi tension ke kaam kar sakte hain. apko jaldi ready hone ka tension bhi nahi hoga. Bas apko iske liye kuch steps follow karne honge. Jo apki work at home me helpful honge.
home workout space ab hum wo tips dekhen-
- Equipment-
Sabse first to ye ki iske liye apko new equipments buy nahi karne. Lekin fir bhi agr aap chahte hain to kuch things hain jo aap buy kar sakte hain-
Hahaha seriously yahi sab apko buy karna hai. Ye sab isliye ki apko stronger bane rahne ke liye chahiye. Ye aap ek baar buy kar len aur forever apke paas honge.
2. Space-
Apko work at home ke liye space ki bhi need hogi. 1. Temporary, 2. Permanent
Lekin aap stress nalen. Koi baat nahi agr apke paas lots of space nahi bhi hai to. Aap temporary space create kar sakti hain. ye apki coffee table bhi ho sakti hai.
Ye space apki yoga mat ke baraber bhi ho sakta hai. AUr agr apke paas enough space hai to aap permanant worout space bhi create kar sakte hain. Apni yoga mat lagayen aur apne equipment wahan rakh len.
Khud ko motivate karne ke liye bhi aap wahan par pictures laga sakte hain.
3. COmmit-
Ghar par workout
Isliye ye
Home workout space Some easy ways to help you commit include-
- Scheduling your workouts in your calendar and treating them like appointments,
jisse aap regularkar saken - Setting reminders on your phone to remind you to workout,
taki missna ho - Getting an accountability buddy (someone to check in with),
isse apka motivationbhi bana rahega and - Writing down your goals somewhere
jise aap everday dekh saken . Aur apkoremember rahe kiaap healthy banerahne ke liye exercising ko commit hai.
2 comments
I understand importance of exercise. But I am lazy.
@Abhijit
nice