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How to Stop Negative Thoughts in 10 Simple Steps in Hindi


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Negative thoughts apke business aur personal goals ko alow karne ka ek easiest way hai. Jab ek baar apki life me negative thoughts aa jate hain to isse nijat pana mushkil ho jata hai. Regular negative thoughts mind me aate rahne se iska harmful affect hota hai. Lekin negative thoughts ko kaise positivity me change kiya jaye, iske liye kuch khas tips ki aaj hum baat karenge. 

How to Stop Negative Thoughts in 10 Simple Steps in Hindi
source: getty images

How to Stop Negative Thoughts in 10 Simple Steps-

  • Tried Meditation Already?
  • Get around positive people
  • Develop A Positive Morning Routine
  • Just breathe
  • Take a shower
  • Always, always be grateful
  • Get Some Sun!
  • Bring Positivity into Someone Else’s Life
  • Question the thought?
  • Don’t Expect Everything To Be Perfect-

1. Tried Meditation Already?-

Jab aap daily meditation karte hain to more positive emotions display hote hain. Meditation ke time aap apne good aur bad thoughts ko long time dekhte hain. Aur aap ye khud ko remind karte hain ki aap positivity aur mindfulness ko choose karenge.

2. Get around positive people-

Doston, ye to aap jante hi hain ki negative peoples optimistic nahi hote. yani unme koi asha, hope nahi hoti. Jab apke circle me negative thoughts wale log honge to aap positive life nahi jee sakte. Aapka koi bhi kaam pura hi nahi hoga. Kyonki apke inner me negativity bhari hogi. Jo apko energetic nahi kar sakti. Agr aap life me aage badhna chahte hain to apko positive peoples ko apne charon aur lana hoga

3. Develop A Positive Morning Routine-

Early morning me hi apki thinking start hoti hain. Jab aap apni thinking par control karna seekh jate hain tab aap life par bhi control kar sakte hain. Hamesha negative aur fear wale thoughts ko replace karen aur positive thoughts add karen. Morning me encouraging aur positive read karen. Isse apka full day energetic rahega.

4. Just breathe-

Negative thoughts ko dur karne ke liye Deep breathing really handy technique hai. Inhale through your nose, breath hold karen few seconds ke liye. Aur fir mouth se exhale kar den. Ye breathing apke mind ko clear kar degi. Deep breathing stress aur anxiety ko low karne me help karti hai. Isse aap fast sleep bhi karte hain.

5. Take a Shower-why not?-

Ye mera favorite tip hai negative thoughts ko stop karne ka. Sometimes isse apko solution bhi mil jata hai. Water ko deep braeth lete hue apne face par aane den. Isse apka stress kam hoga. Aap fresh feel karenge. Apne shower moment ko enjoy karen. Ye imagine karen ki water draining ke saath apke negative thoughts bhi drain ho rahe hain.

6. Always, always be grateful-

Dekhiye better things bhi hamare saath hoti rahti hain. Lekin hum sirf worse things ko hi watch aur feel karte rahte hain. Kisi se hamari fight ho gayi ho to ye sochen ki usme violence nahi hua. Ise positive len. Apne around dekhen sab aur great things hoti hain. Bas unhe dekhiye aur happy rahen.

7. Get Some Sun!-

Sun ke saath bhi time spend karen, ye apke mood ko happy karega. Apne break time me outing ko jayen. Na ki internet par time spends karen. Kyon na aap ek quick walk hi kar len.

8. Bring Positivity into Someone Else’s Life-

Jab aap full of negative thoughts hon to ek simple way use karen. Aap someone par focus karen. Apna pura dhyan kisi other people par den. Kisi ki help karen, Ye apki life ko positivity se bhar dega

  • be kind
  • help out

9. Question the thought?

Apne thought se khud hi question karen. Thought se kahen ki main tumhe serious le raha hun? Aap khud hi bole ki nahi. Mere liye tumhari koi value nahi hai. Tum yahan se ja sakte ho. Mujhe tumhare hone se koi fark nahi hota. Aisi thinking se aap positivity se full honge. Negative thoughts apse bahut dur ho jayenge.

10. Don’t Expect Everything To Be Perfect-

Apna vision apni success par focus karen. Ye jaruri nahi ki everything perfect ho. Life me har step par problems aati hain. Aap hi akele nahi hain jinhe problem face karni padti hai. Hamesha full confidence se apna kaam karte rahen. Apko success jarur milegi. Agr abi nahi mili to jyada mehnat karen aage aap success jarur honge.

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