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The Ultimate Guide on How to Increase Daily Water Intake


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Most people ye jante hain ki hume more water intake karna yani pina chahiye. Lekin really wo ye nahi jante ki daily more water hamare liye kitna important hai. All bodily functions ke liye water help karta hai.

Ye hamari health, fitness, weight control, mood aur energy level ko improve karta hai. Every single day hum kaise habit banayen more water drink karne ke liye. To chaliye apki is problem ko me some easy steps me batati hun.

The Ultimate Guide on How to Increase Daily Water Intake
Image from: womenshealthmag

Chaliye start karen-

Any disease….”Drink more water”

If you had the flu………”Drink more water”

A fever….”Drink more water”

Pain your knee….”Drink more water”

Stiff neck….”Drink more water”

To dekha apne apki every conditions me more water intake important hai. 

  • Sip before every meal
  • Keep a gallon jug nearby
  • Invest in a filter
  • Eat water-rich foods
  • Use a marked water bottle
  • Night me bed ke paas water rakhen
  • Bottle hamesha full Rakhen
  • Straw se water drink karen
  • Add flavor to your pitcher
  • Cups track karne ke app use karen.

1. Sip before every meal for more water intake-

Water intake increase karne ka one simple way ye hai ki aap every meal, even breakfast or snack drink a half glass or full glass of water jarur piyen. Agr aap little flavor add karna chahe to strawberry-basil add kar sakte hain.

2. Keep a gallon jug nearby-

Jab bhi hum outdoor jate hain to paani paas nahi hota. Aur hume paani aaspaas kai baar nahi mil pata. Aur hum raste me ruk kar bhi paani nahi lete. Isse hamara water intake bhi kam hota hai. Har baar water bottle bahar jate waqt saath rakhen. Bottle saath hogi to paani bhi jyada pi sakte hain.

3. Invest in a filter for more water intake

Drinking water ke contamination issues ke karan apko apne ghar water purifier lana chahiye. Aap apni aur apni family ki health ko importance dete hain to jarur buy karen. Aajkal market me various technology ke purifier available hain. Jaise ki-

  • ultraviolet technology(UV)
  • Ultrafiltration(UF)
  • Nanofiltration(NF)
  • Reverse osmosis(RO)
  • Boiling.

4. Eat water-rich foods-

Ye to aap jante hi hain ki hamari health ke liye proper hydration kita important hai. Daily life me more water drink ke saath hi aap water-rich foods bhi use kar sakte hain. Jaise-

  • Peaches- water content: 89%…
  • Cucumber- water content: 95%…
  • Watermelon– water content: 92%
  • Oranges- water content: 88%…
  • Lettuce- water content: 96%
  • Strawberries- water content: 91%

5. Use a marked water bottle for more water intake

Aap more water drink karna chahte hain to apni bottle ko ya to mark karen ya market se marked bottle buy karen. Aisa karne se aap ye jaan payenge ki aapne kitne waqt baad kitna paani piya. Ho sake to time bhi note karen.

6. Night me bed ke paas water rakhen-

Night me bed par jane se pahle apni water bottle apne paas jarur rakh len. Kyonki jaise hi aap jaagen easily paani pi saken. Raat me neend udne ke dar se hum paani pine ke liye uthate hi nahi hai. Is laziness ke karan hum 7-8 hours bina paani hi rahte hain. Isse hame many health problems face karni pad sakti hain. 

7. Bottle hamesha full Rakhen-

Apni water bottle hamesha full bhar kar rakhen. Jisse jab bhi aap water drink karna chahen full bottle hi piyen. Kai baar jab bottle khali hoti hai to hum lazy bankar paani hi nahi pite. Aur apni pyas ko avoid kar dete hain.

8. Straw se water drink karen-

Jab bhi paani piye straw se pine ki habit banayen. Kyonki ekdam se saara paani ek saath pina bad hota hai. Aur hum jyada paani pine ke chakkar me bhi fast paani pite hain. Isliye dinbhar me more paani pine ke liye straw se pine ki habit banayen.

9. Add flavor to your pitcher-

Every day more water lene ke liye hum apne water pitcher me kuch flavor add kar sakte hain. Jab hamara water flavored hoga to hame use pine me taste bhi ayega. Aur hum more water drink karenge. Iske liye apne taste ke anusaar aap flavor use kar sakte hain. Jaise-

  • Berry, Peach & Coconut
  • Kiwi Cocktail
  • Basil, Strawberry & Cucumber
  • Orange, Strawberry & Mint
  • Pineapple, Ginger.

10. Cups track karne ke app use karen-

Aap din bhar me kitna paani pi rahe hain, ye kaise yaad rakhen. Isko easy aur fun banane ke liye aap free app ki help le sakte hain. Aap apne phone me Daily Water Free or Carbodroid download karen. Ye free app hain jinme aap daily reminders aur alarm set kar sakte hain.

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