Jaggery and hot water 11 Important health benefits/ Home remedies in Hindi

Health

Gud yani jaggery kha kar Pani Peene ke fayde-

Hamare liye jaggery bahut hi hai Beneficial hai. Agar aap subah uthate hi hot water ke sath gud yani Jaggery ka Sevan karte hain, to 1 week mein hi aapki immunity strong Ho Jaati Hai.

To Chaliye, Aaj hum empty stomach jaggery and hot water ke use ke fayde Jante Hain-

Friends, Kuchh log Subah apni shuruaat yani early morning chai ke sath start Karte Hain. Lekin yah aap Jante Hain Ki, empty stomach tea lovers ki body ke liye harmful Hota Hai.

Agar aap early morning empty stomach, chai ki jagah hot water aur jaggery ka Sevan Karenge to aapko bahut fayda hoga.

Ayurveda Mein Gud aur Garam pani ka combination Hamari body mein immunity ko strong karta hai. Aur Hamen Bimari Se Dur Rakhta hai.

Gud aur hot water ka Sevan subah uthate hi Bina brush kiye karna chahie. Tabhi iska aSar aapko milega.

1. Jaggery and hot water Weight Loss me faydemand-

jaggery for weight loss
jaggery and hot water for weight loss

Gud sugar ka ek best option hai. Is mein potassium, magnesium, Vitamin B1 aur B6, Vitamin C bharpur hota hai.

Jo extra calories ko burn karne mein help karta hai. Aap iska Subah uthkar ya FIR raat ko Sone se pahle garm pani ke sath Sevan Karen. Aapko kuch hi din me surprising results milenge

2. Digestion me beneficial hai jaggery and hot water-

Apko Food digestion ki problem hai, constipation rahata Hai. To hot water ke sath jaggery ki 2 piece Len.

Jaggery apki body Mein digestion aur aapke metabolism process ko Tej karta hai. Isse subah ki constipation ki problem Se nijat paate Hain.

Yah aapki body Mein maujud digestion enzyme ko increase karta hai, aur aapke food ko digest hone Mein help karta hai.

3. Neend na Aane Ki samasya Mein helpful-

 Subah uthte hi agar aap Garam pani ke sath gud khate Hain. To aap ke body mein happy hormone increase hote hain.

Winters Mein gud aapki Neend ke liye ek bahut hi best home remedy hai. Iska Sevan Karen aur apni sleeplessness problem se nijat Paye

4. Skin care home remedy Mein good ka mahatva

Jab apko acne aur black circles hai tab aapko empty stomach gud aur hot water ka Sevan karna chahie.

Isse aapko jaldi hi results Milenge. Wah bhi surprising results Honge. Gud ek better option hai jo aapki skin ke liye bahut helpful Hai.

Yah aapki wrinkles ko bhi jaldi aane mein se rukta hai. aur aap aging process ko slow kar paate Hain

 gurde Ki stone ko Dur Karen

Ki kidney me stone hai aur aap isase bahut problem Mein Hai pen bhi ho raha hai aap tension mein hai tab aapke liye jaggery Ek bahut bada Chamatkar hai Hai Bus aap ko garm pani ke sath jaggery ka Sevan start karna hai jo aapki kidney Mein stone ko bahar nikalne mein bahut hi help karta hai

5. Jaggery and hot water Immunity Ko strong Banaye-

 Jagerry mein bharpur antioxidant aur minerals Hote Hain. Jo free radicals ke damage se a cure kar infection se fight karta hai.

Jaggery Hamari hemoglobin ko bhi increase karta hai. 

Winters mein thand badh jaati hai aur is season mein khansi aur jukam Jaisi problem Aane Lagti hain. Aur Jin peoples ki immunity weak Hai, unke liye ye aur bhi problem wala time Hota Hai.

Bimariyon Se Dur Rahane ke liye aapko immunity ko strong banana jaruri hai. Aur jaggery is me main role play karta hai. 

6. Turmeric ke sath gud-

 Jab aap turmeric ke sath gud Khate Hain To aapki immunity strong Hoti Hai. Iske Sevan se autoimmune disease ka Khatra decrease Hota Hai.

 7. Gud aur Til yani sesame-

 Jab aap til Ke Sath gud Kahate Hain, Jaise aajkal winter’s Mein Gud aur Til ki Chikki, Revadi aap kha sakte hain. Isse aapko flu, Sardi, jukam, fever aur cough se nijat milati hai.

8. Saunf aur gud-

Saunf aur gud jab aap khate hain to, isse Ek to aapki Ki bad breath se nijat milati hai.

Aur aapki Danton ka pilapan bhi khatm Hota Hai.

9. Ghee ke sath gud-

Ghee ke sath jab gud khate hain to aapko constipation se nijat milti hai.

10. Gud aur Gond-

 Jab aap Gond ke sath gud Khate Hain To aapki bone density improve Hoti Hai.

Breast feed karane wali mother’s ke liye yah bahut hi jyada best Mana jata hai.

11. Saunth aur gud-

Sukhi adrak aur gud khane se fever jaldi recover hota hai. Aur aap ki body Mein inflammation bhi decrease hone lagta hai.

To Friends dekha apne hamare liye gud yani jaggery kitna faydemand hai. Khas taur se winters me gud khana sehat ke liye best hai.

To aap bhi aaj aur abhi se jaggery aur hot water ko apni diet ka part banayen aur healthy rahen.

Agr apko ye article helpful lage to like jarur karen. Isko apne friends ke saath bhi share karna na bhulen.

Mujhe apne suggestions aur queries bhi jarur send karen. Mujhe apke comments ka intezaar rahega.

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