Jal Neti All Steps And Its Benefits/ जल नेति कैसे करें? जल नेति करने की विधि और उसके लाभ

Jal Neti All Steps And Its Benefits/ जल नेति कैसे करें? जल नेति करने की विधि और उसके लाभ

Aaj main apke saath ek khas yoga technic share kar rahi hun. Friends Jal Neti main kai years se kar rahi hun. Mujhe iske bahut benefits hue hain. Jaise face glow, skin shine, ageing process slow, sinuses and breathing problems bhi zero.

Maine is post me apko apna video link bhi diya hai. Jal neti kaise karen ke baare me. Aap isko jarur try karen.

Ye ek aisi technic hai jiska use hamare yogi khud ko healthy rakhne ke liye karte the. Is ki sabse important baat ye hai ki ise karne ke baad aap bina kisi problem ke breathing kar sakte hain.

Ise aap aise samjhe ki jis tarah hum daily apne teeth saaf karte hain, us tarah hi hum ye apne nose ki cleaning karte hain. Is kriya ko karne se hamare nose ke mar gaur nostrils se throat tak cleaning hoti hai.

Is technic ka use respiratory system ko clean karne aur nose marg se toxins remove karne me kiya jata hai.

To aaiye aaj hum jal neti ke baare me baat karte hain-

Main tips:

  • What is jal neti in Hindi- ye kya hai- जल नेति क्या है?
  • Steps of Jal Neti in Hindi- जल नेति की तैयारी
  • Jal Neti Duration in Hindi- जल नेति करने की तैयारी
  • Benefits of the Jal Neti in Hindi- जल नेति करने के फायदे
  • Jal Neti ke Nuksaan in Hindi-जल नेति के नुकसान
  • Jal Neti karne me savdhaaniyan- जल नेति की सावधानियाँ

What is jal neti in Hindi- जल नेति क्या है?

Jl neti ek ancient yoga technic hai, jiska meaning hai “paani se safai”. Ye kriya morning me daily ki jati hai. Jaise hum other cleaning karte hain.

Ye ek natural technic hai, iska use yogi breathing problems ko stop karne me karte hain.

Yoga aur Ayurveda hamare sharer ko clean karne ke liye bahut tips dete hain. Ye mainly nose cleanser ka kaam karti hai.

Nose clean me hamari nose se cough bahar niklta hai. Isse hume throat problems and sinuses se cure me help milti hai.

Preparations of Jal Neti in Hindi- जल नेति की तैयारी-

Ise start karne se pahle friends hame kuch cheezen bhi chahiye. To dekhiye-

  • Ek neti pot
  • 1 pinch rock salt
  • Lukewarm water

Neti pot-

Ye ek small burtan hai, jo plastic, copper ya kisi aur metal ka ho sakta hai. Isme ek side me tap hoti hai. Jise hum ek nostril me enter karte hain.

Friends ye apko online mil jayega.

Jal Neti in Hindi- जल नेति करने का तरीका-

Ye ek type ka yoga hai, jo simple yoga asaan se different hai. Ye kriya hamare nostrils ki cleaning karne me ek technic hai. Aaiyesteps dekhen-

Jal neti yoga karne ke liye hum sabse pahle ek neti pot lenge.

Ab neti pot me lukewarm water (temp. 38-40 degree Celsius) len. Isme 1 pinch(1 ltre water me 1 tsp) salt mix karen.

Ye dhyan rakhen ki salt jyada na add karen.

Sabse firstly aap baith jayen. Both legs me those space rakhen.

 Ab mouth se breathing karen. Apne head ko thoda neeche kar len.

Agr apko baithkar karne me problem ho rahi ho. Tab aap standing position me bhi isko kar sakte hain.

Ab aap neti pot me ¾ water len. Ab ise sabse pahle us nostril me daalen jisme apko breath easily ho.

Jis nose me hum water daalen uske other nostril se usko wapis nikal len.

Ye hamesha dhyan rakhen ki starting me water kareeb 50% aur slow hi daalen.

Jal neti duration in Hindi- जल नेति करने की अवधि-

Ise kitne waqt tak karna chahiye. Aur kitni baar karna chahiye ye most important thing hai. Main ise daily karti hun. Aap apni body ke hisaab se karen. Jitney me aap easy rahen, utne time aur utni baar kar sakte hain.

Iska koi rule regulation nahi hai. Aap isko 1 day gap , 2 day gap, weekly ya daily kar sakte hain. Iska koi side effect nahi hai.

Benefits of the Jal Neti in Hindi- जल नेति करने के फायदे-

Ise apko bahut benefits hote hain. Main isko miracle kahti hun.

  • Headache
  • Cough and cold
  • Sinusitis
  • Eye sight
  • Hair problems
  • Insomnia
  • Memory power
  • Ear problems

Jal Neti ke Nuksaan in Hindi-जल नेति के नुकसान-

Jab aap right method se jal neti nahi karte tab apko kuch problems hone lagti hai.

Jyada hot water use karne se nose burning

More salt se nose me ithching, bleeding

Water clean na ho to nose me infection ho sakta hai

savdhaaniyan- जल नेति की सावधानियाँ-

precautions-

  • Jal neti kriya ke liye clean water ho
  • Jyada salt use na karen
  • Nose se pura water nikalne ke liye kapal bhati, bhastrika aur pranayama karen
  • Ye kriya ke time apna mouth open rakhen
  • High blood pressure wale isko karne se pahle apne Dr. se consult karen
  • Jab bhi aap koi bhi yoga first time karen to apne yoga teacher ke front karen.

Friends, aapko ye janakari kaisi lagi. Mujhe comment section me jarur batayen. Iske alawa apko koi aur health raleted jankari chahiye to mujhe jarur comment karen.

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