lauki(ghiya) ka upyog Weight kam karne ke liye kaise karen in hindi

Lauki ka naam aate hi sab naak sikod lete han. Lekin ye bahut guno ki khan hai. Ye pet ki kai beemariyon ko dur karti hai. Lauki thandi hoti hai is karan ye garmi me bhi fayda deti hai. 

Weight jyada hone ki problem aajkal ek aam samsya hai. Har koi is samsya se grast hai. Waise to hum is samsya se bachne ke liye alg-alg tarah ke upay bhi karte han. Lekin fir bhi hamare aas-paas jo vajan kam karne ke tareeke han unki taraf hamara dhyan nahi jata. 

Kya aap ye jante han ki weight kam karne me ghiya yani jise english me bottle gourd bhi kahte han bahut important role nibhati hai. Ghiya ka upayog weight kam karne me bahut labhdayak nuskha hai.

 

 

Lauki-ke-swasthy labh

 

Weight kam kare lauki juice se/वजन कम करे लौकी-

Ghiya yani lauki bahut swasthyvardhk hoti hai. Lekin iske saath-saath ye vajan bhi kam karne me sahayak hai. Lauki dusri cheejn ki apeksha jaldi vajan kam karti hai. Jo log apna weight kam karna chahte han unke liye aasan gharelu nuskha yani ghiya ek bahut achcha option hai. Ghiya me fiber ki bharpur matra oti hai.

Kya aap jante han ghiya me 96% water hota hai. Iski 100 gram matra me sirf 12 calorie hoti hai. Aap ise juice aur vegetable dono roop me apni choice ke hisab se le sakte han. 

Khas Points-

juice aur sabji dono me use karen.

upyog se weight kam hota hai.

⇒Lauki me fiber aur water bahut hota hai.

Kam calorie hone se ye jaldi pachta hai.

Pani jayada hone se ye gas banana bhi dur karti hai.

Weight kam karne me lauki ka juice kaise helpful hai-

♦Lauki ka juice miracle ka kaam karta hai. Agr rojana 1 glass ghiya juice peeya jaye to adbhut parinaam samne aayenge.

Dopahar me bhukh lagne par 1glass ghiya juice aur 1 full bowl fruit apke liye achcha option hai.

Fiber aur water ki jayada matra se ghiya hamari bhook par niyntrn rkhta hai. agr morning me 1 glass lauki juice piya jaye to full fiber ki vajah se breakfast me jyada nahi khaa pate.

Isse ham jayada khane se bachte han. Aur hamara stomach bhara hua feel hota hai.

Jab bhi lauki juice nikale to use chanane yani use filter kabhi na karen. Isse iske fiber nikal jayenge. Aur juice peen ka pura fayda nahi mil payega.

EK baat ka aur dhayan rakhen ki sirf lauki ka juice peene se hi apka weight kabhi kam nahi hoga. 

Juice peene ke saath hi aapko excercise bhi karni hogi.

Iske saath hi apki diet bhi kam calorie ki honi jaruri hai.

Sabji ke roop me khayi jane wali ghiya hamare shareer se kai tarah ke rogon ko dur karti hai.

Waise to ghiya ek sabji hai lekin iske gun ise khas bana dete han.

Lauki Green sabjiyon me ghiya sabse jaldi pakti hai. 

JIs tarah kheera salad me jo kaam karta hai wahi kaam lauki karti hai.

Agar lauki ko boil karke us par salt lagakar khaya jaye to apka vajan bahut jaldi kam hota hai.

♦Ghiya ke andar ke white gude ka ras nikal kar peene se weight kam hota hai.

Lauki me fat bahut kam hota hai.

Rojana aap 200 se 300 grma ur jayada se jyada 500 gram ghiya ka juice pee sakte han.

 

Lauki ka juice banaane ka tareeka-

  • Juice 2 tareeke se bana sakte han.
  • Mixer me lauki ke tukde karke saath me thoda pani daal kar juice bana len. Isme fiber bhi saath hi milenge.
  • 2 ra tareeka ghiya juicer me daalkar uska juice nikala jaye. 
  • In dono me 1 tareeka jyada faydemand hai. Kyonki isme apko fiber bhi bharpur matra me mil jayenge.

Lauki juice ke upyog me dhyan rakhe ye tips-

  1. Ghiya ka juice jayda matra me kabhi na len. Isko jayada matra me sewan se pet me bleeding bhi ho sakti hai.
  2. Iske jayada sewan se ulcer, diarrhia, kidney ki problem bhi ho sakti hai. 
  3. Isse khoon ki ulti bhi ho sakti hai.
  4. Isse loose motion bhi ho sakte han.
  5. Ulti aur loose motion hne par turant doctor ke paas jayen.
  6. Kabhi bhi ye mat sochen ki jayada matra me Lauki juice peene se weight jaldi kam hoga. Ye apke liye khatarnak ho sakta hai.
  7. Lauki Juice peene se pahle taste jarur kar len. Kai baar ye kadwi bhi hoti hai.  Agar aap ise pite han to ye apke liye harmful ho sakti hai.

sabhindime

kalaa shree Founder of http://www.sabhindime.com

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