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Little Known Possible Causes of Overweight and Obesity

Ye to hum sab jante hi hain ki obesity ka main reason physical action reduce hona aur fast food ka sewan more karna. Jab obesity par discuss kiya jata hai tab other potential factors bhi hote hain. To chaliye aaj hum unke bare me baat karte hain

Little Known Possible Causes of Overweight and Obesity
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Possible causes of overweight and obesity-

Jab body me too much fat jma ho jata hai tab use obesity kahte hain. hamari body me weight bones, muscle, body water aur fat ka hota hai.

Overweight hone se diabetes, cardiovascular disease, stroke, some cancers and arthritis risk increase ho jata hai. Jab aap overweight hote hain tab 5 to 10% weight many disorders se ho sakta hai.

Obesity a growing problem-

Obesity, ise hum body mass index(BMI) se samjh sakte hain. jaise isme ye dekha jata hai ki hamari body ka weight uski hight ke ratio me right hai ya wrong. Jaise Indians me unka BMI 22.1 se more nahi hona chahiye.

BMI dekhne ke liye kisi insaan ki hight ko double kar usme weight kg. se devide karke nikal sakte hain. BMI hamari body fat ko nahi calculate karta.

BMI ko notice kar aap khud apne weight ko control kar sakte hain. overweight hone ya obesity hone par firstly aap apne motape ko control Karen.

Jab apka BMI sahi hai tab nutritions aur exercise ki help se aap apna weight bhi increase kar sakte hain.

Possible Causes of Overweight and Obesity:

  • Genetics:

Apki genes apki body fat ko affect karti hain. genetics ka main role ye bhi ho sakta hai ki apka food body food ko energy me convert kare aur exercise me kitni calories burn ho.

  • Inactivity:

Jab aap active nahi hote, tab apki calories burn nahi hoti. Apki lifestyle aisi hojati hai ki aap everyday calories increase karte hain. Aur yahi aage chalkar apme fat jma karta hai.

Aap obesity ke shikar ho jate hain. Isse apko many health issues face karne hote hain. Jaise arthritis, activity decrease hone se weight gain ho jata hai.

  • Medical problems:

Some peoples me medical causes se bhi obesity dekhi gayi hai. Medical problems such as arthritis, activity decrease hone se weight gain hota hai. Isse arthritis problem create hoti hai.

  • Certain medications:

Some medications weight gain karti hain. agr aap diet to full le rahe hain aur activity less karte hain. ye medications jaise antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids se hoti hai.

  • Family lifestyle:

Some families me sab peoples obese hote hain. jab one or both parents obese hain, tab apke obese hone ke chances increase ho jate hain. Kyonki family members same eating habits aur activity habits wale hote hain.

  • Age:

Obesity ant age me ho sakti hai. Ye young children me bhi ho sakti hai. Apki less activity lifestyle, hormonal changes obesity risk increase ho jati hai.

  • Lack of sleep:

Jab aap enough sleep nahi kar pate tab apke hormones change hote hain. isse apki appetite increase hoti hai. Jab aap high calories wale food lete hain tab apka weight gain hota hai.

  • Pregnancy:

Pregnancy ke time woman’s weight necessarily increase ho jata hai. Lekin jab ye enough weight lead karta hai tab person obese ho jate hain. some women baby born hone ke baad bhi weight difficulty ko face karti hain.

sabhindime

kalaa shree Founder of http://www.sabhindime.com

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