Press "Enter" to skip to content

TOP 10 AWESOME THINGS TO LOVE ABOUT SUMMER

Agr main apko sahi bataun to summer mera favorite season nahi hai. Mujhe heat me outing karna bilkul nice feel nahi hota. Lekin main winter season ko bahut like karti hun. Fir kya karen? Season to aate hain aur jaate hain.

TOP 10 AWESOME THINGS TO LOVE ABOUT SUMMER
image source:bulldogbugle.com

Waise kahun to har season ka apna different health benefit hota hai. Sunlight hamari all bodily processes ko regulate me help karti hain. Isse haamri lifestyle improves hoti hai.

To chaliye aaj hum summer ke hi amazing things jo lovely hain, unki baat karen-

  • people eat more fruit
  • increases our water consumption
  • effects of diabetes
  • helps a migraine suffers
  • relieves skin complaints
  • nature and the great outdoors
  • love your heart
  • control PMS symptoms
  • you get more vitamin D

1. You sweat more-

Agr aap summer me koi work nahi bhi kar rahe tab bhi apko sweat aata hi hai.lekin isme jyada stress lene ki koi jarurat nahi hai. May peoples thought ki sweat apki body ko detoxify karta hai. Iske saath hi sweat se apki skin ke germs aur pimples produce karne wale bacteria ko bhi remove karta hai isse apka blood circulation improve hota hai.

2. People eat more fruit-

Summer me hume khane ke liye many types of fruits milte hain. Ye fruits only taste ke liye hi nahi balki health ke liye beneficial hote hain. Summer me badhte temperature se nijat paane ke liye is season me fruits ka sewan karna chahiye. Summer berries aur strawberries high in vitamin C aur photochemical hote hain. Inki anti-oxidant property cancer se prevent me help karti hai. Ye hamare immune system ko boost karti hai. Lekin ye low calories hone se weight loss me help karte hain

3. Increases our water consumption-

Water hamari body’s cells ke chemical process ke liye important hai. Isme digestion improvement, body temperature regulate me helpful hai. Iske alawa water health improve karta hai, hamari body se toxins ko flush karta hai. Isse haamri skin bhi healthy banti hai. Summer me hum per day 2 litres water jarur piyen. Jitna jyada paani aap piyenge utna apki body ke liye best hai.

4. Effects of diabetes-

Doctors ka kahna hai ki climate fluctuations se insulin-dependent, diabetes mellitus increase ho sakta hai. Is climate changes se males ki jagh females jyada susceptible hoti hain. Summer aur winter me peoples ki eating habits differ hoti hain. Types of foods, total calories consumed aur meals timing bhi different hoti hain. Most people, including diabetics, extra fresh fruits khate hain. Iska insulin level par important effect hota hai. 

5. Helps a migraine suffers-

Many peoples report ki hot aur summer weather migraine ko increase karta hai. Lekin sunny and dry weather migraine attacks ko reduce karta hai. Waise agr aap summer me full quantity me water sewan karen to apko isse relief me help milti hai. Jyada water peene se apki body detoxify hoti hai. Isse apka blood circulation improve hota hai. Apko apne migraine pain me relief milta hai.

6. Relieves skin complaints-

Summer me ultra voilet rays skin complaints ko reduce karti hai. Isse skin diseases jaise pimples, psoriasis par effect hota hai. Ye to aap jante hain ki skin jitni sensitive hogi utni hi skin problems develop hongi. Summer me skin sensitivity reduce hone lagti hai. UV rays ise kam karne me help karti hain.

Directly sunrays me baithna harmful hota hai. Kyonki sunlight me direct contact me aane se sunburn ke karan skin cancer risk increase hota hai. Most fair skin 15 minutes hi direct sun tolerate kar sakti hai. Iske baad skin pink hone lagti hai. Every week 30 minutes nature me spend karne se high blood pressure aur depression risk reduce hota hai. 

7. Nature and the great outdoors-

Summer me aapko ghar me hi rahna jaruri nahi hai. Fresh air exposure important hai. jO log city me rhte hain aur pollution ke sampark me aate hain, unke liye fresh air bahut jaruri hai. Breathing cleaner oxygen apke happiness ko increase karta hai. Agr aap per week 30 minutes nature ke close rahte hain to apko high blood pressure aur depression risk kam hota hai. 

8. Love your heart-

Studies me dekha gaya hai ki winter me heart disease ka risk jayada hota hai. Lekin summer me ye risk low ho jata hai. Summer me overall health better hoti hai. Isme cholesterol level good hota hai. Ultra-voilet rays cholesterol ko vitamin D me convert kar deta hai. Isliye sun me outdoor jane se heart stroke risk reduce hota hai. Kyonki summer me cold ki jagah blood vessels constrict possible nahi hota. Isse apka heart healthy rahta hai.

9. Helps to regulate sleep disorders–

Jab aap early morning uthte hain aur sun ke sampark me aate hain to apki sleep disorder me help milti hai. Yani agr apko insomnia matlab neend na aane ki disease hai to aap sunrays me baithe. Sunlight apki body ki internal biological clock ko reset karti hai. Apko morning me 7 am to 9 am baithna chahiye. Ek baat aur jis room me aap sote hain usme darkness honi chahiye. Kyonki darkness sleep-inducing chemical melatonin produce karta hai. Jo apko neend me help karta hai.

10. You get more vitamin D in summer-

Vitamin D healthy bones ke liye very important hai. Hamari body ko diet se calcium aur phosphate absorbs karne ke liye vitamin D ki jarurat hoti hai. Ye minerals hamari healthy bones, teeth aur muscles ke liye important hain. Hamari body jab hum outdoor hote hain tab direct sunlight se vitamin D leti hai. Hum kuch foods jaise salmon fish, sardines aur egges, red meat se bhi vitamin D lete hain.

Jab bhi aap sunlight me jaye to carefully apni skin ko burn se prevent karen. Iske liye aap face, hands aur sensitive organs ko cover karke outdoor jayen. Ya aap sunscreen lotion bhi laga sakte hain. apki body vitamin D nahi bana sakti agr aap indoors me baithen. Kyonki jab aap sunny window me baithte hain to ultra voilet rays glass ke through nahi jata.

 

 

 

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: