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GETTING THE RIGHT MASSAGE FOR LOW BACK PAIN

Office me der tak baithkar kaam karna, physical work kam karna, koi injury ya surgery ke stretch ye sab symptoms back pain ka main cause ho sakta hai. Aur ye itna severe bhi ho sakta hai jisme hum bed se uth bhi nai sakte. Saath hi doston pain killer aap long time ke liye bhi nahi kha sakte.

GETTING THE RIGHT MASSAGE FOR LOW BACK PAIN
image source: Backfit Health + Spine

Kyonki inke many dangerous side effects hote hai. Aise me muscles strain aur tension me apko massage therapy se pain relief mil sakta hai. Mujhe bhi 2010 me back pain ho gaya tha. Mujhe 6 months ke liye bed rest bata diya gaya tha. Mere liye ye time tolerates karna bahut tough tha.

Aise me massage therapy se mujhe surprisingly results mile. Doston, massage therapy se depression and anxiety, improved sleep me bhi relief milta hai. Doston massage aise points par kiya jata hai jahan apko pain feel hota hai. Ye treatment acupressure therapies me ata hai. Ye therapy apko pain relief me helpful ho sakti hai.

Benefits of massage therapy-

Massage therapy several important health benefits deta hai. Jaise-

  • Massage improves blood circulation-

Ye physical activity se hone wali muscle soreness ko recover karta hai.

  • Massage relaxes muscles for an improved range of motion-

Muscles relaxation se insomnia me relief milta hai.

  • massage leads to increases endorphin levels-

Endorphin level increase massage therapy ka hi benefit hai. Jab aap good feel karte hain to apki body endorphin produce karti hai. Aur yahi apko chronic pain se nijat dilata hai. 

To aaiye jaane ki kis body organ par massage karne se hame back pain me relief milta hai-

♥ Massage on hands:

  1. aram se baith jaye aur right-hand ko left-hand se pakden
  2. ab right -hand ke thumb aur first finger ke gap ko left-hand ko pressure den
  3. ab slowly pressure increase karte jayen
  4. ise kam se kam 10 seconds tak pressure den
  5. yahi process other hand se bhi karen
  6. kam se kam ye process three times repeat karen
  7. is point par pressure dene se apko back pain ke saath hi headache se bhi relief milega.

♥ Massage on back:

  1. aap aap pait ke bal yani ulta let jayen aur kisi helper se point press karwayen
  2. aap lower back ke middle me point search karen
  3. press karne se jahan apko pain feel ho wahi apka pain relief point hai
  4. us point par aap der tak pressure den
  5. iske baad a is point ke dono taraf 3-3 point search karen
  6. ab un par bhi full pressure den
  7. iske baad hips ke bilkul middle me pressure den
  8. aisa karne se apko lower back me severe pain me bhi surprisingly relief milega.

♥ Massage on toe:

  1. rest ki situation me baith jayen
  2. back ke jis part me severe pain hai us aur ka panja apne haath me le len
  3. ab thumb aur first finger ke middle part me other thumb se pressure daalen
  4. slowly is pressure ko increase karte rahen aur 1-minute ise continue rakhen
  5. aise hi other leg me bhi is process ko repeat karen
  6. doston apko pain me bahut relief milega.

Ye process tab tak repeat karen jab tak apko full relief na mil jaye. Isme apko koi side effect bhi nahi hoga

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