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10 MEDICAL ADVANTAGES AND MEDICINAL USES OF ONION

Onion hamare liye ek jana pahchana name hai. Onion hamari kitchen ka ek important part hai. Iske bina hamari kitchen me koi bhi reciepe puri nahi hoti. Onions me full of nutrients aur vitamins hote hain. Isme calcium, iron, sulfur aur vitamin A, B aur C hota hai.

10 MEDICAL ADVANTAGES AND MEDICINAL USES OF ONION
image source: Hari Bhoomi

Food value of onion-

values per 100 gms edible portion:

moisture      86.6%

protein         1.2%

fat  0.1%

minrals  0.6%

fibre  0.4%

calcium  47 mg

phosphorus  50 mg

iron  0.7 mg

vitamin  11 mg

carbohydrate  11.1%

To chaliye aaj hum iske medicinal uses ke baare me baat karen-

Onion as Alternative medicine-

  • common cold
  • normalizes blood pressure
  • increase appetite
  • helps prevent diarrhea
  • anti-colon cancer properties
  • For ear infection 
  • Remove your tan too
  • Cleanses your eye
  • Healthy skin
  • Help with restful sleep

1. Common cold-

  • Jab apko cold ho to aap e
  • very morning onion drink ka sewan karen
  • ek large onion len
  • ise 1 glass  water me boil karen
  • ab ise strain kar len
  • iske baad iska sewan karen
  • waise iska taste best nahi hai lekin ye cold ko cure karta hai
  • saath hi ye apki immunity ko increase karta hai.

2. Normalizes blood pressure-

  • daily 2-3 tsp onion essential oil lene se high blood pressure low hone lagta hai
  • onion quercitin ka great source hai, ye mostly outer layes aur iski skin me paya jata hai
  • ye powerful antioxidant flavonol heart disease aur stroke ke risk ko reduce karta hai
  • jab aap ise raw yani kachcha aur cooked kisi bhi form me khayen blood pressure ko reduce karta hai

3. Increase appetite(भूख)-

  • onions healthy stomach aur digestion ko promote karta hai
  • apni meal me onions add karne se digestion me help milti hai
  • apki appetite ko increase karta hai

4. Helps prevent diarrhea-

  • ye apko diarrhea se cure karta hai
  • aap blend onion me ginger powder add karen
  • ab isme vinegar mix karen
  • iska sewan karne se apke loose bowels(दस्त) control honge

5. Anti-colon cancer properties-

  • different types ke onions me different health properties hoti hai
  • red onions me quercetin, useful in helping body fight free radicals, ye cancer ka mazor cause hain
  • it also anti-inflammatory, anti-fungal aur anti-acterial property hoti hai
  • apne salad me red onions add karen aur stomach cancer risk reduce me help milegi.

6. For ear infection-

  • onion me anti-inflammatory property hoti hai
  • iske karan ye earache aur ear infaction me helpful hai
  • 1 onion len
  • iski layer remove karen
  • ab iski 2 slice kar len
  • one each ear me before going to bed rakh len
  • jab morning me aap uthenge to apka earache gayab ho jayega

7. Remove your tan too-

  • isse sunburn aur tan remove hoti hai
  • onion ki slice karen aur affected areas par apply karen
  • leave this 10 minutes
  • wash with a gental soap
  • do this thrice a week for a month
  • apki tanning disappeare hone lagegi.

8. Cleanses your eye-

  • jab aap onion chopped karte hain to bad feel hota hai
  • apki eyes se tears aane lagte hain
  • isse apki eyes ki dirt nikal jati hai
  • agr apko irritation ho rahi hai to bhi tears ke saath wo bhi gayab ho jata hai.

9. Healthy skin-

  • ye skin ke liye excellent hain
  • inse apko acne, bruises, wounds aur warts ko treat karne me help milti hai
  • onion juice ko affected parts par rub krne se apko best results milte hain
  • iske juice ko scalp me bhi rub jarne se hair growth promote hoti hai.

10. Help with restful sleep-

  • kya apko good night’s sleep ki problem hai
  • ye apke liye better remedy ho sakti hai
  • onions me phytochemicals hote hain, jo apko full night sleep me help karte hain
  • aa[ ise dinner ke waqt jarur khayen aur good sleep karen.

Jab aap market jayen to onions choose karte waqt kuch tips dhyan rakhen. Jaise inhe hamesha fresh aur firm buy karen. kabhi bhi inki neck ki skin remove na ho. Inme koi growth signs bhi na ho. Inko apni diet me daily add karen aur iske benefits paayen.

 

 

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