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Men’s Health: Top 10 Health Tips for Men

Fitness ki definition male aur female ke liye different nahi hoti. Balki physical fitness body aur brain dono ko healthy rakhne ke liye important hai. Regular exercise karne se sirf muscles hi strong nahi hoti balki isse apka immune system bhi develop hota hai. Men’s health ke liye kuch khas tips yahan hain.

Aap younger look me dikhne lagte hain.Isliye men’s me bhi fit rahne bahut jaruri hai. To aaj hum baat karte hain aise hi kuch khas tips ki jo men’s ki health ko fit rakhen.

Men's Health: Top 10 Health Tips for Men

Top 10 tips for men’s health-

  • maintain healthy weight
  • take cold showers
  • sleep peacefully
  • intense exercise
  • flush out toxins
  • beat the stress
  • check-ups
  • eat a rainbow of colors
  • stay hydrated
  • love to fit

1. Maintain healthy weight for men’s health-

Jab apka weight increase ho jata hai to aap overweight aur obese ho jate hain. Aisi situation me apko heart disease aur stroke ka risk hota hai. Overweight se aapko blood pressure aur diabetes bhi ho sakta hai.

Men's Health: Top 10 Health Tips for Men
image sourec: HydroPhonicThoughts

Apne body mass index(BMI) ko regularly check karte rahen. Isliye healthy khaiye, apne portion sizes control kijiye aur more active baniye.

3. Sleep peacefully-

Agr aap proper sleep nahi karte to ye apki health aur mood ko affect karta hai. Apko lage ki apko koi serious problem hai to apne practitioner se jarur chaeck karwayen. Sleep apnea, common problem hai jo apko health problems kar sakti hai. Isliye ye jaruri hai ki aap 6-8 hours ki neend jarur len. Isse aap khud koo fit aur fresh feel karenge.

Men's Health: Top 10 Health Tips for Men
image source: it.freepik.com

4. Find time for exercise-

Doston, ye to apko pata hi hai ki hamari health ke liye exercise kitni important hai. Ye adults aur children dono ke liye hi essential hai. Apni daily life me physical activities ko add karen.

Apne local gym ko join karen aur regularly exercise karen. Chahe to apni family ke saath gym time set karen. Isse aap aur apki family dono hi healthy rahenge

Men's Health: Top 10 Health Tips for Men
image source: newlevelsport.pl

5. Flush out toxins-

Apni diet me fiber aur raw vegetables ko add karen. Enough fluid drink karen. Isse apki body se toxins flush me help milegi. Jab toxins out hote hain to aap more energetic feel karte hain. Jab apki body se toxins out nahi hote to apko several diseases ki risk increase ho jati hai.

Men's Health: Top 10 Health Tips for Men
image source: Boldsky.com

Hamari body waste ko out karne me able hai. Jab hum fresh veggies aue possible seasonal fruits khate hain to hamari body waste material ko easily clear karti hai.

6. Beat the stress-

Apne stress ko reduce karne ke many ways find karen. Jab aap stress me hote hai to koi bhi kaam sahi tareeke se nahi kar pate. Isse apke fertility affect hoti hai. Jab aap stress me rahte hain to aap energy se bahut dur ho jate hain.

Men's Health: Top 10 Health Tips for Men
image source: Diversified Health Clinic

7. Check-ups-

Regular health check-ups karwate rahen. Isse apko apni health ke baare me sab control rahega. Apni health ko fit rakhne ke liye apko apne doctor se routine check-ups karwana chahiye.

Men's Health: Top 10 Health Tips for Men
image source: DNA India

8. Eat a rainbow of colors-

Apni diet se beige foods jaise potatoes aur bread ko replace karen. Inko replace kar colored foods, vegetables aur fruits ko add karen. Jaise red, purple, blue, orange, green aur white/ brown. Har color me phytochemicals hote hain jo chemicals se fight karte hain. 

Men's Health: Top 10 Health Tips for Men
image source: Food Revolution Network

9. Stay hydrated-

Men aur women ke liye every day enough water lena chahiye. Men ko hamesha apni water bottle apne saath rakhni chahiye. Ise hamesha out jate hue apne saath full bhar kar rakhen. Water is no-calorie. Ye apki skin ko aur muscles ko hydrate karta hai.

Iske liye ye bhi kha sakte hain

  • watermelon
  • fruit juice
  • grapes
  • grapefruit
  • fruit juice
Men's Health: Top 10 Health Tips for Men
image source: Healthy Living

10. Be smoke-free-

Ye hamesha dhyan rakhen ki smoke karne se apki health ko diseases ka risk badh jata hai. Smoking se apko heart diseases aur stroke ka risk increase ho jata hai. Isse apko lung disease aur cancer bhi ho sakta hai. 

Men's Health: Top 10 Health Tips for Men
image source: Hello Doktor

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