immunity

Natural Ways to Increase Immunity in Hindi इम्मुनिटी बढ़ाने के घरेलू नुस्खे

Health

Immunity in Hindi

Immunity Hamari body ka aisa cover hai, jo bacteria, virus se Hamari body ki care Karta Hai.

Hamari bad habits ki vajah se, age Jyada hone se, Hamari immunity power weak hone lagti hai.

Aur jab immunity weak Hoti Hai To Hamari body per disease attack karna Shuru kar deti hai.

Agar Hamari immunity power solid Hai To Hum disease se a cure kar sakte hain. Aur ek healthy life ji sakte hain.

 Aaj Hum is article Mein immunity ke bare mein baat karenge. Immunity weak hone ke kaun kaun se reason hai.

Immunity ko natural way Se Kaise Hum strong kar sakte hain. To Chaliye doston, aaj  immunity weak hone ke reasons ke bare mein baat Karen-

Immunity weak hone ke reason

  • Bad food habits
image source: pixabay.com

Aaj ki is busy life mein Hamari life style aur Hamara food style bahut hi bad Ho Gaya Hai. Jisse Hamari immunity weak ho rahi hai. Balance diet lena to Dur, log sirf taste ke liye Kuchh Bhi khate rahte hain.

Aur apni body ko dustbin banaa Lete Hain. Junk food Mein chemical aur fat bahut jyada quantity Mein Hota Hai. Jo hamari immune system ko nuksan pahunchata hai.

  • Neend Kam lena
image source: pixabay.com

Researches me bataya gaya hai ki Jab Koi Insan Neend Kam leta hai, uska effect uski body ke immune system per padta hai. Jab hum Nind kam Lena start Karti Hain, to Hamari brain cells bhi weak hone Lagte Hain.

Aur body Mein cortisol badhane lagta hai. Cortisol adrenal gland mein produce hone wala hormone Hai. Yah Jyada hone per Hamari health per wrong effect dalta hai.

Isliye Hamesha 8 ghante ki Nind Puri Karen, jisse aap healthy Bane Rahe. 

  • Tension-
tension
tension kaise dur karen

Stress yani Tension aaj ki busy Bhag Daud Bhari life mein, stress Ham Sab Ko Hone Laga Hai.

Yah Hamari life ka ek part ban gaya hai.

Aur mostly log stress Mein Hi apni life Jee rahe hain. Iske Karan Hamare blood Mein cortisol hormone increase hota rahata hai. Aur Hamari immunity weak hone Lagti Hai. 

  • Personal hygiene
Personal hygiene.
image source: pixabay.com

Khud ko hygienic rakhna bahut jaruri hai. Hum Sab Jante Hain Ki Hum Hamari Ki Ham Hamari eisenach FB ke liye bahut love laparvahi karte hain Kuchh log do khana khane se pahle bhi Hath Nahin wash Karte.

Personal hygiene.
image source: pixabay.com

Agar aap khana khane se pahle handwash soap Se Karte Hain, to 90% aap bimar kam padhte Hain. Personal hygiene Mein Roj bath karna, nails clean Rakhna, Aur Bhi Bahut Si habit aati Hain.

Agar aap apni personal hygiene ko continue Karte Hain, to aapki immunity power bhi strong hoti hai.

  • pani ka sewan kam karna-
pani kam peena
image source: pixabay.com

Aapke Pani Peene Ki Habit bhi immunity strong karne mein main role karti hai. Ye AAP Sab Jante Hain Ki Insan ki body ka 65% part Pani Se Bana Hai.

Jiske Karan agar aap ke Sharir Mein Pani Ki Kami Ho Jati Hai To immunity weak hone lagti hai. Isliye immunity strong karne ke liye aap daily 8 se 10 gilas pani Jarur piye.

  • Coffee chai ka jyada peena

Chai aur coffee Jyada Sevan na Karen coffee aur chai Jyada Peene Peete Hain, Unki body Mein caffeine quantity increase hoti hai.

Aur hormones bhi disbalance hone Lagte Hain. Isse aapko Neend bhi kam aati hai. Aur aapki immunity kamjor hone Lagti Hai.

Natural ways to increase immunity in Hindi

Balanced diet-

Immunity strong karne ke liye Hamari diet ka balance Hona bahut jaruri hai. Immunity ko strong karne ke liye micronutrient Jaise vitamins aur minerals bahut important hai.

Agar aap ki food habit mein balance diet Nahin Hai, To aapki immunity weak hoti hai. Apni immune system ko strong karne ke liye, Hamesha balance diet, green vegetables aur fruits ko apni diet mein add Karen. 

Puri neend len-

Har Insan ko Roj 7 se 8 hours ki Neend leni jaruri hai. Agar aap isase Jyada ya kam Neend Lete Hain, To donon hi aapki health ke liye Ye nuksaan karta hai.

Hamesha Raat Mein 9 se 10 baje tak so jaen. Aur Subah 4:00 se 5:00 baje tak uth jaen. Apne Neend lene ka, aur morning mein uthne ka time, Hamesha fix Karen.

Isse aapki habit good Hogi, aur immunity bhi strong Banegi.

 yoga-

Yoga karna bhi aapki immunity strong karne mein important role play karta hai. Jab aap yoga karte hain, tab aapki breath In-out hoti hai, jisse aapki body se toxins aur nanoparticles Bahar nikalte Hain.

Jab aap Roj yoga karte hain, tab aapke lungs Hamesha strong rahte hain.

Apka brain bhi best hota hai, aur aapka blood circulation aapki Puri body Mein circulate hota hai. Jisse aapki immunity ko strong hone Mein help milati hai.

Exercise-

Yah to AAP Sab Jante Hain, Ki exercise karna good habit Hai. Jab aap daily exercise Karte Hain, tab aap ki body Mein calorie burn hoti hai.

Aur sweating Hoti Hai, jisse cortisol body se bahar nikalta Hai. Exercise karne se only aapki health hi good Nahin Hoti balki, aap mentally bhi healthy rehte hain.

Aur aapki immunity strong hoti hai. Jo Insan daily exercise karta hai, vah Kabhi bimar Nahin Hota. aur vah Hamesha healthy rahata hai.

Isliye apni Lifestyle Mein exercise ko add Karen aur healthy life enjoy karen.

Immunity strong karne ke liye home remedies-

Ashvgandha-

Ayurveda mein ashvgandha sabse important jadi-buti hai. jo Insaan ashvgandha ka Sevan karta hai, use Koi Bimari Nahin Hoti. Aur vah Hamesha young banaa rahata hai.

Agar aap rojana ashvgandha ka Sevan karte hain, to Aapka immune system strong hota hai. Aur aapki body Mein energy bhi increase hoti hai.

Agar aap ashvgandha ka Sevan Ayurved ke anusar karen to aap long time tak young aur healthy Bane rahte hain.

Chyawanprash-

Dosto, aap Jante Hain Ki Ek good brand ka chyawanprash 100 Se Bhi Jyada Jadi butiyon ko milakar banaya jata Hai. Jab aap Subah empty stomach 1 teaspoon chyawanprash ka Sevan Karte Hain, To aap ki immunity power strong hoti hai.

Aur aapko infections aur allergy se bhi nijat milati hai. Agar aapko bahut jaldi lazyness hoti hai, aur stamina bhi aapka kam hai, to aapke liye chyawanprash sabse best hai.

Chyawanprash ka Sevan winters Mein Jarur karna chahie. yah aap ko Sardi Se hone wale khansi, jukam aur Anya bimariyon Se cure Karta Hai.

 Giloy-

Giloy ko Ayurveda Mein Amrit Kaha jata hai. Ye Amrit BEL Namak paudha hai. Yah Ek ek nature ka surprising plant hai. Ismein antioxidant aur Vitamin C paya jata hai.

yah aapki body me produce hone wale free radicals ko Khatam Karte Hain. Jab aap Giloy ka Sevan Karte Hain, To aap ka blood bhi clean hota hai. aur Vitamin C ki full quantity Ke Karan aap ki immunity power bhi boost hoti hai.

Giloy ke Sevan se aur iski use se a aapko bahut Sare benefits Hote Hain. Jab aap Giloy ka Sevan start Karte Hain, To aap khud bhi nahin Jante ki aap ki body mein kya kya positive result dene wala hai.

Isliye Giloy ko bhi apni life ka ek part Banaye aur iska Sevan Karen.

Turmeric milk-

Friends ye to aap Jante Hain ki home remedies Hamare liye Kitni beneficial hai. Turmeric antiseptic hota hai. Agar aap Roj Raat Mein Sone se pahle 1 glass milk Mein half chammach turmeric powder len.

Aur ek Chutki kali mirch Mila kar Pina Shuru Karte Hain, To aap ki immunity bahut jaldi strong hone Lagti Hai.

Amla ya gooseberry-

Ayurveda mein Amla ko best Mana Gaya Hai. Kyunki aanwale Mein Vitamin C bharpur Matra Mein Hota Hai. Doston, kya aap Jante Hain ki 15 Orange Mein Jitna Vitamin C Hota Hai, utna Vitamin C Ek aanwale Main aapko Mil Jata Hai.

Aur Vitamin C immunity increase karne mein sabse important role play karta hai. Agar aap daily amle ka Sevan Karte Hain to, Aapka immune system strong Hota Hai.

Aap aanwale ko pickle, murabba, chutney ya juice Kisi bhi Tarah sewan sakte hain.

Tips-

  1. Hamesha ghar ka khana khayen. Bahar ka ya street food khane se bacche. Kyunki isse aap ko food poisoning ho sakta hai. Apne ghar mein Fresh Food Banaye, aur balance diet ko apni life mein add Karen.

2. Hamesha 7 se 8 ghante ki neend len. Kyunki Jab aapki Nind Puri Nahin Hoti Hai, To aap Chahe Kuchh Bhi Karen, aapki health ke liye negative hi hoga.

3. Alcohol, smoking aur kisi bhi Tarah Ki nashili chiJon ka Sevan bilkul na Karen. Kyunki isse aapki immunity weak Hogi.

4. Raat Mein Jaldi Soye, aur subah jaldi Uthe. yah Ek good habit hai. Jo aapki full body ke liye bahut important hai.

5. Rojana exercise or yoga ko apni Lifestyle mein add Karen. Kyunki Jo insaan Daily exercise or yoga Karta Hai, uski immunity power strong Bani rahti hai. aur vah healthy life Jita hai.

 To friends, dekha apne agar aap thodi si bhi koshish karen, to apni immunity ko strong banaa sakte hain. Aur jab aapki immunity strong hoti hai to, aapko disease Se Koi danger Nahin Hota.

Aur aap ek Healthy lifestyle ko enjoy kar paate Hain. Agar aapko Mera article Achcha Laga aur aapka koi question hai, ya aapko Iske bare Mein Kuchh aur Jankari Hai.

To Mujhe comment section main Jarur share Karen. Mujhe aapke comments ka ka wait Rahega. Namaskar……

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.