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Easy Natural Ways to Treat Allergies: Relieve Allergy Symptoms

Kya hai Allergy?

Allergy ka mean body ka kisi particular substance ke liye restless response dena. Allergy ka cause- dog, cat, air-borne, cat, food, soaps, pollen, fragrance, dust aur drugs ho sakte hain.

Ye symptoms bahut irritating hote hain. Ye hamari life me bahut nuisance create karte hain. Is disease ka patient bahut restless aur unforgettable feel karta hai. 

Easy Natural Ways to Treat Allergies: Relieve Allergy Symptoms
images: GettyImages

Allergy ke baare me jaane-

1. Allergies symptoms:

  • Coughing
  • Rashes
  • Itching
  • Bloating
  • Throat tightness
  • Vomiting
  • Sneezing and wheezing
  • Dizziness
  • Lips inflammation
  • Breathing problems

2. Causes of Allergies:

  • Nausea
  • Sneezing
  • Vomiting
  • Abdominal cramps
  • Hereditary
  • Redness
  • Food allergy
  • Pollution
  • Pollen
  • Foods triggers like milk, wheat, soy, eggs, fish aur peanuts

3. Allergy risk factors:

  • Premature birth
  • Bottle-fed babies
  • Allergen exposure at childhood
  • Parent suffered with nasal congestion
  • Smoking
  • Birth coincides with pollen season

4. Allergies complications:

  • Allergic rhinitis
  • Bronchial disorders
  • Anaphylactic shock and eczema

5. Allergy test and diagnosis:

  • Food allergy testing
  • Skin test for allergies
  • Blood test for allergies
  • Test as suggested by doctors

6. Top allergic foods:

  • fish and shellfish- some adults ko suit nahi karti
  • Cow’s milk- 2% infants ko isse allergy hoti hai
  • Nuts bhi kuch ko siut nahi karte
  • Eggs, nuts, wheat, milk, soy, tomatoes, peanuts se 90% allergic reactions hote hain
  • Some children ko white protein se allergy hoti hai

Easy Natural Ways to Treat Allergies-

  • Ayurveda for allergies
  • Yoga for allergies
  • Naturopathy for allergies
  • Homeopathy medicines for allergies
  • Easy home remedies for allergies

1. Ayurveda for allergy-

Ayurvedic medicines bhi allergies me bahut beneficial hoti hain. In herbals se side effects ka darr nahi rahta.

  • Panchakarma
  • Ayurvedic medicines
  • Herbal oil massage
  • Ginger tea
  • Easily digested foods
  • Ayurvedic supplements
  • Disiplined life style

2. Yoga for allergies-

Ye to aap jante hi hain ki yoga hamare liye kitna important hai. Kuch khas yoga poses apko allergy prevention aur management me help karte hain-

  • Sirsasana (शीर्षासन)
  • Kapalbhati (कपालभाती)
  • Jalneti (जलनेति)
  • Sarvangasana (सर्वांगासन)
  • Pranayam (प्राणायाम)
  • Bhastrika Pranayam (भस्त्रिका प्राणायाम)
  • Matsyasana (मत्स्यासन)
  • Bhujangasana (भुजंगासन)
  • Nadishodhana Pranayam (नाड़ीशोधन प्राणायाम)
  • Pavan muktasana (पवन मुक्तासन)
  • Sutraneti सुत्रनेती)

3. Naturopathy for allergy-

Allergy ka treatment naturopathy me bhi safal hai. Is therapy ka bhi koi side effect nahi hai.

  • Massage
  • Lemon juice
  • Steam inhalation
  • Coconut juice
  • SeedsPaste of papaya seeds
  • Almonds leave ka paste
  • Hydrotherapy
  • Carrot, cucumber aur beetroot juice

4. Homeopathy medicines for allergy-

Allergies treatment me homeopathy medicines ka bhi result best hai. 

  • Green tea
  • Allium cepa
  • Ferrum Phosphoricum 
  • Sabadilla
  • Wyethia
  • Cebadilla
  • Gelsemium
  • Nux vomica
  • Euphrasia
  • Gelsemium

Koi bhi medicine use karne se pahle aap apne doctor se jarur contact karen.

5. Easy home remedies for allergy-

Doston allergy ke treatment ke liye home remedies bhi upyog karke dekhen

  • Lemon
  • Honey
  • Warm water me salt add karen aur isse gargle karen
  • Hot shower for skin allergies
  • Inflammatory nose ke liye peppermint tea use akren
  • Jinse allergies hai use avoid karen

6. Allergies prevention tips-

  • Eyes protect karne ke liye sunglasses use karen
  • Cleaning ke liye vacuum cleaner use karen
  • Mask hamesha use karen
  • Dust se dur rahen
  • Pets ko carefully handle karen
  • Apne ghar me exhaust fan use karen
  • Wear a medical alert bracelet or necklace
  • Take your medicines as prescribed
  • Vitamin C daily 2,000 mg len, ye natural antihistamine hai
  • Yeast-free diet follow karen
  • Drink clean and filtered water
  • Eat healthily
  • Balance hormones

Doston, allergy ke liye koi bhi tip follow karne se pahle apne doctor se jarur sampark kar len.

 

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