Obesity Dur Karne Ke Top Tips, Jo Dilaye Perfect Body Shape

Obesity Dur Karne Ke Top 10 Tips, Jo Dilaye Perfect Body Shape
Obesity Dur Karne Ke Top Tips, Jo Dilaye Perfect Body Shape

Obesity yani motape se agar aap chutkara chahte hain to apne khan-paan me badlav karen.  Motape yani obesity kam karne ka pahala charan hai vajan kam karna. Aur is tip ko aage bhi continue karna chahiye.

Agar aap apna weight 3 se 6 months me 5 se 10% kam karte hain.  Aisa karne se aap apna aim jo obesity dur karna hai wo easily kar sakte hain. 

Obesity Dur Karne Ke Top Tips, Jo Dilaye Perfect Body Shape

 

Perfect Body Shape-

 

Jaisa ki aap jante hain ki aisa kon insaan hai jo perfect body shape ki ichcha nahi karta.

Lekin bahut kam people hi aise hote hai jo perfect body to paa lete hain lekin use aage bhi maintain kar paayen. Waise agar aap dieting se vajan kam karte hain to aapki body me nutritions ki kami ho jati hai. Aur sirf exercise bhi apko perfect body shape nahi de sakti.

To fir aap apne target par easily aur jald pahunche iske liye kya karen. To aapka tension dur karne ke liye main hun na.

Aaj main aise kuch khas top tips laayi hun jisse aap obesity se chutkara pakar parfect body shape paayen. Aur apne motape ko good bye kah den.  Agar aap ek week me 0.5 gm se lekar 1 kg tak weight kam karna bilkul sahi hai. 

To chaliye dekhen hamare top tips-

Pure week ka diet plan pahale hi fix karen. Ye decide kar len ki apko kis waqt aur kitna khana khana hai. Ho sake to apne dietician se jarur salah kar len. Dietician apko diet-chart bana kar denge. Isse aap perfect time par perfect bhojan le payenge. Diet chart ka ek khas fayda ye hoga ki apki diet me sabhi nutrieint, carbohydrate,vitamins ki sahi quantity shamil hogi.

  • Ye apko perfect body paane me bahut helpful hogi. 
  • Rojana aap ek saath jyada khane ki galti kabhi na karen. Aap din bhar me thodi-thodi matra me khayen.
  • Full cream milk aur dairy products ko naa kahen. Inki jagah aap fat free ya skimmed milk aur products len.
  • Subah 8 bje tak ek healthy breakfast len. Uske baad lunch aur dinner me 1/2 plate salad hona chahiye. Jitni apko bhookh hai usse har baar kam khayen.
  • Din bhar me pani ki matra jyada rakhen. 

 

Din ki shuruat kaise karen-

 

  • Subah jab bhi aap uthe sabse pahle aap gugune pani me lemon juice aur honey 1-1 tsp mix karke piyen.
  • Aap morning walk aur exercise karne ke baad breakfast hamesha healthy karen.  Ek baat ka dhyan rakhen ki apki diet me protien, carbohydrate aur minrals jarur hon. 
  • Kabhi bhi khane me kisi bhi cheej ko bilkul gayab na karen. Ya khud ko kabhi bhookha na rakhen. Agar apko lagta hai ki aap fatty ho rahen hain to dheere-dheere apna vajan kam karen.
  • Jaldbazi me kabhi bhi weight kam karne ki galti kabhi na karen. Kya aap jante hain isse apki health par opposite effect hoga. Aap ye bhi dhyan rakhen ki aap kabi bhi ek saath jayada khane ki koshish kabhi na karen.
  • Jab bhi tumhe bhookh lage to aap sirf apna swad badhane ke liye na khayen. Balki aap full nutrition wala bhojan hi khayen.
  • Apne ye notice jarur kiya hoga ki jab bhi aap tension me hote hain tab apko jyada bhookh lagti hai. Aur aise waqt me aap jarurat aur bhookh se jyada kha lete hain. 
  • To bas tension ko khud se dur rakhen. Aur agar fir bhi kabhi tension ho to khane se khud ko dur rakhen.

Kabhi-kabhi kuch log apne fridge ko bina matlab ki khane ki cheejon se bhar lete hain. Aur ye hi unki sabse badi galti hoti hai. Jab bhi aap shopping jayen to yaad rakhen ki kabhi khane-peene ki dher cheejen na kharide. Aap apni shopping ki list banayen. Wo hi cheejen buy karen jo bahut jyada jaruri hon.

Aap ho sake to kisi dietician se jarur consult karen. Isse aap sahi jankari paa sakenge. Dietician apko apki aisa diet chart bana kar dega. Apke diet chart ko dietician apki age, weight, beemari aur apki sabhi baaton me ko dhyan me rakhkar fix karega. Jisme apko seasnal, colorful fruits aur vegetable sab kuch milega. Aur is balanced diet ko khane ke baad aapka weight balance rahega.

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