Aajkal ki busy modern life aur lifestyle ki vajah se khud ke time nikalna bahut difficult ho raha hai. Iske chalet hum apni health ki aur dhyan hi nahi de paa rahe. Aur iske negative results milte hain. Kuch aisi diseases ho jati hain jo dangerous hoti hain. Aisi hi ek disease PCOD ya PCOS women me ho jati hai.

PCOD problem
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PCOD ya PCOS hai kya?

PCOD yani polycystic ovarian disease ya polycystic overian syndrome hormonal imbalance ke karan hoti hai. Ladies me hormonal changes hone se ye disease ho jati hai. Is beemari me ovary me cyst yani gaanth banne lagti hai. Aajkal bahut si teenagers aur women me weight increase bhi iska main cause hai. Saath hi mensus ka irregular hona bhi ek karan hai.

Ye both cause hi milkar PCOD ke main cause bante hain. PCOD yaPCOS aisi situation hai jisse every month ovary me jarurat se more egg formation hone lagta hai. Mesus yani period irregular se ovary me extra eggs add hone lagte hain jo slowly cyst ban jate hai period hain.

Aur yahi cyst long time andashy me rahne ke karan cancer ka danger bhi increase ho sakta hai. Iske karan male hormones level bhi badhne lagta hai. Pahle ye disease 30-35 years wali women me hoti thi lekin aaj kam age ki girls me bhi ye ho rahi hai. Agr researchers ki mane to 10 me se 1 girl iski chapet me hai.

Symptoms of PCOD-

  • Irregular
  • Weight gain
  • Regular headache
  • Pelvic pain
  • Unwanted facial hairs growth
  • Hair-fall
  • Cholesterol level increase
  • Pimple problem badhna
  • Type-2 diabetes
  • High blood-pressure
  • Infertility risk

Main causes of PCOD in Hindi-

  1. Hormonal imbalance
  2. Weight gain
  3. Hereditary
  4. Physical activity kam
  5. Junk food more
  6. Fatty and oily food khana
  7. Tension jyada hona.

PCOD ke liye hone wale test-

Jab kisi women ko PCOD ka pata lagana hai to doctor ultrasound ka suggestion deta hai. Ultrasound ki help se ovar ka size aur usme hone wale changes ki information pata chalti hai. Iske alwa blood test me bhi hormonal level se is disease ki jankari milti hai.

Treatment of PCOD in Hindi-

Iske treatment ke liye doctor ovulation induction, laparoscopy, hormone progesterone therapy ki help lete hain. Hoemones balance ke liye medicines bhi di jati hain. Kai baar surgery se ovary remove karne ke baad dubara bhi ye hone ka darr rahta hai.

Main tips ti help in cure PCOD-

  • Sabse pahla aur important baat hai overweight hona. Apko apna weight loss karna hoga. Iske liye regular exercise, walking ya cycling ya fir swimming jaruri hai.
  • Stree free life ki habit daalen
  • Rojana 8-10 glass water peeyen
  • Daily diet me omega-3 fatty acids, nuts, whole grain aur vitamin B ko add Karen
  • Body ko harm dene wale food jaise alcohol, junk food, cold drinks aur smoking ko khud se dur rakhen.

Specialist ke anusaar PCOD agr ek baar apko ho jaye to isse nijat pana mushkil hai. Aur puri tarh se ise khatam nahi kiya ja sakta. Isliye upar bataye gaye tips ko follow Karen aur healthy bane. Apni routine life ko healthy schedule me badlen. Tabhi aap fit, fresh aur happy rah sakti hain.

Published by sabhindime

kalaa shree Founder of http://www.sabhindime.com

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