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POWERFUL FENNEL TEA BENEFITS YOU MUST KNOW

Fennel hamare liye new name nahi hai. Ise hum apni kitchen aur life me hamesha dekhte hain. Ancient time se fennel tea herb aur flavoring food aur medicine ke roop me use ki jati rahi hai. Today, people fennel seeds ko flavoring agent aur herbal tea me use akrte hain. Fennel seeds aur fennel tea health ke liye wonderful hai.

To chaliye aaj hum fennel tea ke baare me baat karen-

FENNEL TEA
image source: Livestrong.com

Table of Content-

  • Fennel tea(saunf ki chai)
  • health benefits of fennel tea (saunf ki chai)-

♥ Blood purify

♥ Improve eyesight

♥ Makes weight loss easier

♥ Reduce acne

♥ It helps reduce the symptoms of asthma

♥ Regulating blood pressure

♥ Dealing with constipation

♥ Lowering the gastric issues

♥ Helps mothers have good milk production

♥ Relives arthritis

♥ Boost immune system

♥ Strengthen the heart

♥Balance your hormone levels

1. Fennel tea(saunf ki chai)-

How to make fennel tea-

Ingredients:

  • fresh fennel seeds
  • little amount of honey

Method-

  • crush 1-2 tsp of the seeds
  • ek large mug me crushed seeds add karen
  • ab isme hot water add karen
  • ab jug ko 10 minutes ke liye cover kren
  • is liquid ko strain karen aur tea ke sip ko enjoy karen
  • aap isme small amount me honey bhi add kar sakte hain.

2. Health benefits of fennel tea (saunf ki chai)-

♥ Blood purify:

Is tea ke sewan se apka urine flow increase hota hai. Isse apka liver alcohol damage aur jaundice jaisi disease risk low hota hai. Ye blood cleasner apki kidney function ko improve karta hai. Ye apko kidney stones se bhi prevent karta hai.

♥ Improve eyesight:

Sometimes bad night’s ke karan hamari eyes swollen aur sore ho jati hai. ! cup fennel tea prepare karen. Ek cotton ball ko isme soak karen aur apni eye lid par 10 minutes place karen. Isse apko refreshing feel hoga. Ye sirf apki swelling hi dur nahi karegi balki isse eye infection jaise conjunctivitis bhi dur hoga.

♥ Makes weight loss easier:

Ye tea ake water retention ko reduce me help karti hai. Isse apke weight loss me bhi role play hota hai. Ye apke metabolism ko boost karta hai. Jo apke fat ko faster burn karta hai. Fennel ek hot temperament herb hai. Serum glucose levels ko decrease karta hai. Ye apki body se excess fluids aur waste ko out karne me help karta hai. Isse apka digestion best hota hai. Apki craving ko control karta hai.

♥ Reduce acne:

Fennel me essential oils jaise anethole, myrcene aur limonene present hote hain. Inme anti-inflammatory properties hoti hain. Jo skin conditions like acne ko treat karti hai. Ye flush out me help karti hai. Ise skin ka excess liquids out hote hai. Hamari skin acne-free hone lagti hai.

♥ It helps reduce the symptoms of asthma:

Fennel tea ko respiratory issues jaise asthma ke liye recommend kiya jata hai. Iski antimicrobial properties ke karan ye respiratory infections ko treat karti hai. Iska use high blood pressure aur angina problems ko bhi dur karne me kiya jata hai.

♥ Helps mothers have good milk production:

Fennel medicinal benefits bahit hain. Iski tea ka use babies ko breastfeeding karwane wali mother’s karti hain. Isse unki breast milk increase hoti hai. Fennel me estrogen properties hoti hain. Ye breast milk production ko increase karta hai. Iski tea daily sewan karen

♥ Relives arthritis:

Is tea ka sewan karne se apke tissues aur joints well work start kar dete hain. Ye chai peene se apka blood clean hota hai. Jo apko arthritic pain aur gout(sudden pain attack)  se nijat dilata hai. 

♥ Boost the immune system:

Fennel vitamin C ka good source hai. Ye powerful antioxidant hai jo apke immune system ko strong banata hai. Fennel me selenium hota hai jo T-cells(T-cells Immune response me active) ka production karta hai.  Isme present antimicrobial properties immune ko solid banati hai.

♥ Strengthen the heart:

Fennel tea vitamins aur antioxidants ka good source hai. Ye hamare heart health ko maintain me help karti hai. Ye antioxidants aur vitamins bad cholesterol ko low karne me help karta hai. Jisse hypertension chances risk ko reduce karta hai.

♥Balance your hormone levels:

Fennel aisa food hai jisme phytoestrogens present hai, jo hormonal balance ko promote karta hai. Saath hi fennel polycystic ovary syndrome(PCOS) ko treat karta hai. Jo women me reproductive age ke waqt hormone disorder ke karan hota hai. 

Ek healthy liver apke hormones ko balace karne me help karta hai. 

 

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