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Prostate prevention: Ways to reduce your risk in Hindi

Last updated on 21st January 2019


Prostate yani urine passing me problem. Mostly is disease ke hone par doctor medicines se ise theek karte hain. iske baad wo operation suggest karte hain.

Prostate prevention: Ways to reduce your risk in Hindi
images: Getty Images

Aajkal males ki jaise-jaise age badhti hai, unme prostate cancer ki problem bhi increase hone lagti hai. Indians me ye disease common hoti ja rahi hai.

Jab apki age 30 years se upar ho rahi hai tab apko iske bare me jarur knowledge honi chahiye.

Iske symptoms ke bare me jankari hona important hai. Ye disease aajkal bahut cronic hoti ja rahi hai. Iske liye health programs bhi chalaye jate hain.jisse every men iske liye jagrook bane.

Agr aap chahte hain ki apko umr bhar prostate se dur rahna hai, tab apko apni lifestyle me kuch changes karne honge.

To chaliye aaj hum isike bare me kuch chrcha karte hain-

  1. Your weight and your fitness
  2. Your usual meal plan
  3. Not falling for supplements
  4. Using medicinal drugs right
  5. Drink more water
  6. Choose right undergarments
  7. Drink less alcohol and caffeine
  8. Avoid mobile radiation

1. Your weight and your fitness

  • Researches me ye dekha gaya hai ki obese men ko healthy weight men ke compare 54% ye risk hone ke chances rahte hain.
  • jo insaan apna weight reduce kar lete hain unme ye chances decrease ho jata hai.
  • Waise obesity definitively proves nahi karta lekin iski number of possibilities jarur rahti hain.
  • Jab weight increase hota hai tab insulin less sensitive ho jata hai. To circulation bhi less hone se problems create hone lagti hai.

2. Your usual meal plan-

  • Apki diet rich in fruits and vegetables wali honi chahiye. Apko diet me whole grains, fruits and vegetables ko add karna chahiye. One week me apko several times tomato products ka sewan karna chahiye.
  • Ye dekha gaya hai ki jo males cheese, milk and yogurt most consume karte hain unme ye PCa (prostate cancer) highest rate hoti hai.

3. Not falling for supplements

  • Researchers ne investigate kiya hai ki vitamins, minerals and other supplements protective agents work karte hain.
  • Jo men Vitamin D higher level me consume karte hain unme PCa risk low hota hai.
  • Iske saath hi sunlight hamari skin ko Vitamin D naturally supply ke liye trigger karti hai.

4. Using medicinal drugs right-

  • Some research suggest agr aspirin long period of time li jaye to ye PCa risk ko slightly cur karti hai. Isi tarah aur bhi medicines hain,
  • jinhe long time liya jaye to unka positive effect padta hai.
  • Isliye hamesha apne doctor se hi consult kar apni drugs ko follow Karen.

5. Drink more water-

  • Jab bhi apko urine paas karne ka mann ho use pahle more water drink Karen. Kyonki agar aap water kam peeyenge to apki urine muscles contract hongi.
  • Isse apki urine paas karte hue pain feel hoga.

6. Choose right undergarments-

  • Aap iske liye apne undergarments ko choose karte time sahi size len. Kyonki jab apki underwear tight hogi to apke inner organ par pressure hoga.
  • Wahan heat bhi jyada ho jayegi. Jisse problems increase hongi. Isliye apne inner organs ko over heating se cure Karen.

7. Drink less alcohol and caffeine-

  • Ye hamesha notice Karen ki alcohol aur caffeine ka kam se kam sewan Karen.

8. Avoid mobile radiation-

  • Mostle men apni pocket me mobile ko rakhte hain. ye bahut dangerous habit hai. Kyonki isse mobile radiation apki prostate gland ko nuksaan de sakti hai.

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