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TOP IDEAS TO RECHARGE YOUR BODY, MIND AND SOUL

Doston aajkal ki non-stop demands hectic schedule and endless goals hamara routine ban gaya hai. Ye challenges achieve karne ke liye hum shortcut lete hain, jisse hum apni physical, mental aur spiritual health damage kar dete hain. Iske liye recharge your body time to time.

Waise to productive hona best hai, lekin sometimes enough is enough. Aise me aap kuch khas tips follow kar apne aap ko recharge kar sakte hain. Apne busy time se kuch time rest ke liye cut karen. Isse aap apni body ko more energies aur recharge kar sakenge. 

TOP IDEAS TO RECHARGE YOUR BODY, MIND, AND SOUL-

♦ Purify Your Mind-

TOP IDEAS TO RECHARGE YOUR BODY, MIND AND SOUL
image: Getty images
  • spiritual music ki playlist banayen. Ise aap jab bhi free hon tab jarur sune
  • apne favorite stores me jayen aur observe karen ki apko kis cheez ki jarurat hai
  • khud ko complains se dur karen. Complain ko replace kar full-time happy rahen
  • At least 1 day TV, mobile, computers aur electronic devices se khud ko dur rakhen
  • some time noise se away spend karen, isse apko internal happiness milegi.

♦ Cleanse Your Body-

TOP IDEAS TO RECHARGE YOUR BODY, MIND AND SOUL
image: Gettyimages
  • jab aapko pyas na bhi ho tab bhi aap clean water sip karte rahen
  • jab aapko bhook lage tab hi khana khayen
  • alcohol, cigarettes, sugar, drugs aur highly processed food ko avoid karen
  • kam se kam 8 hours sleeping jarur karen
  • apni diet me more fruits aur veggies add karen
  • everyday sunlight me bhi kuch der baithen
  • healthy foods ko apni diet me add karen
  • isse apki body ko more energy milegi   
  • fast foods ko cut karen aut fresh fruits aur veggies add karen
  • regular exercise karen aur fit rahen doston, swash tan me swasth mann hota hai.

♦ Revitalize Your Spirit-

TOP IDEAS TO RECHARGE YOUR BODY, MIND AND SOUL
image: Getty images
  • hamesha present me rahen, na ki future aur past ke thoughts me
  • apne loved ones ke liye kuch na kuch best karte rahen
  • jo peoples apke liye unknown hain unse apni money, time aur knowledge share na karen
  • past me apke saath hue incidence ko forgive karen, jisse aap disturb na hon
  • ek paper par apne guilt ko likhen aur use fire me daal den
  • apna daily time meditation ke liye increase karen
  • without judgment someone ko sune ki wo kya kahna chahta hai
  • khud se negativity replace kar hamesha positive rahne ki try karen
  • jab aap khud positive hote hain to aap apna kaam aur bhi jyada jaldi kar sakte hain.

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