Reiki ek Japanese word hai. Isko Japanese Buddist Mikao Usui ne 100 years before cereat kiya tha. Ye bahut hi simple spiritual principle par based thi. Waise bhi hum jante hain ki hum ek invisible force ke dwara control kiye jate hain.

REIKI: AN ANCIENT TREATMENT SO SIMPLE IT’S TOUCH TO GRASP
images: stock.adobe.com

Ye hame mental, physical aur emotional control karte hain. Jab hamare inner energy flow freely hota hai tab hum power lete rahte hain. Lekin jaise hi ye energy block ho jati hai, tab hum beemar ho jate hain. Aur ye blockage negative thinking, unhealed trauma aur stress ke karan hoti hai.

Healing tools from Reiki master

  • Frist step: receiving energy-
  • Reiki for sleep
  • Reiki for stress
  • Last step: sealing off energy

Frist step: receiving energy-

REIKI: AN ANCIENT TREATMENT SO SIMPLE IT’S TOUCH TO GRASP
images: stock.adobe.com

Sabse pahle jab aap reiki practice start karte hain tab khud me energy activate karni hoti hai. Apni eyes close kar len. Few rounds me deep breathe len. Ye feel Karen ki apke head se hokar energy ka flow apke heart, through arms and hands ho raha hai. Jab tak aap energy se full na ho jayen ise karte rahen.

Jab apko feel ho ki energy flow breathe me continue hai, apka mind bhi questions ke liye ready hoga. Apni breathe par focus Karen.

Reiki for sleep-

Jab bhi aap kisi ko sleep-focus kee liye reiki karna chahte hain to, friend ya family member ko lie down hone ko kahen. Aap uske head ki taraf position le len. Aap ye feel Karen ki apko haathon me healing light flow ho rahi hai, aur apke hands se wo unke head me enter ho rahi hai. Aap unke mind ko stress se clear kar rahe hain.

Apne loved one se kahen ki wo deep breathe lete rahen. Unhe bole ki breathe 3 seconds inhale aur 3 to 5 seconds exhale Karen. Unhe fir bole ki wo apni whole day ki one memory dekhen aur use thanks kahen.

Aap slowly unki whole body ko energy yani healing light dete rahen. Isme aap apne palm use Karen. Ye imagine Karen ki whole body heal ho rahi hai. Wo relax feel kar rahen hain aur unhe peace ful sleep mil rahi hai.

Aap waise to jitna chahe reiki kar sakte hain. Lekin kam se kam 15 to 30 minutes patient ko relaxed aur peaceful ke liye enogh hai.

Reiki for stress-

REIKI: AN ANCIENT TREATMENT SO SIMPLE IT’S TOUCH TO GRASP
images: stock.adobe.com

Ye to aap jante hoi honge ki jab koi insaan anxiety ya sress me hota hai to uski breathing bhi disturb ho jati hai. Wo proper breathe nahi kar sakta aur iske karan stress aur kyada increase hone lagta hai. Reiki session me aap apne hands ko recipient shoulders aur full body me energy flow Karne me use Karen.

Saath hi whole body me energy dene me focus Karen aur unke saath aap bhi deep breathing karte rahen. Agr apka person leta hua hai to aap apne hands uske head se lekar full body energy den. Aisa karne se wo person light feel karega. Aap aisa 15-20 minutes jarur Karen. Isse use complete relaxation milega.

Last step: sealing off energy-

Jab aap reiki session complete kar len to apko energy ko close karna hota hai. Apne hands ko wipe Karen yani ponch len. Fir thanks yourself ke liye prayer Karen, energy aur recipient exchange honge. Aap ek large circle bhi draw Karen. Apni arms ko cross Karen aur two energy ko close Karen. Fir ending me prayer Karen. 

Reiki treatment time- 

Reiki problem par depend on karti hai ki kitne din ki jayegi. Agr normal fever, cold ya sinusitis hai tab 4 se 7 din ke liye ki jayegi. Lekin agr koi chronic disease hai jaise cancer, skin allergy ya gout tab kam se kam 21 din reiki ki jati hai. Aur agr jaruri ho to 3 months ke baad bhi dubara 21 din ke liye reiki ki jati hai.

Published by sabhindime

kalaa shree Founder of http://www.sabhindime.com

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