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10 TOP NATURAL REMEDIES FOR ARTHRITIS JOINT PAIN

Hum sab chahte hain ki hamare movements free ho. Lekin jab isme problem aati hai to many peoples me arthritis ho jata hai. Isme one aur more joints me inflammation ho jata hai. Arthritis wale peoples overall health ko maintain karne ke liye balanced diet leni chahiye.

10 TOP NATURAL REMEDIES FOR ARTHRITIS JOINT PAIN
image source: Arthritis Foundation

Iske saath hi avoid smoking, appropriate excercise aur excess alcohol drink na karna bhi help karta hai.  To chaliye aaj hum natural remedies je baare me baat karte hain. Jo artheritis pain aur symptoms ko manage karti hain. 

WHAT ARE ARTHRITIS CAUSES-

Arthritis injury, abnormal metabolism, infections aur osteoarthritis ke karan hota hai. Overactive immune system se bhi ye ho sakta hai. 

WHAT ARE ARTHRITIS RISK FACTORS-

Arthritis me ye risk factors ho sakte hain-

  • Genetics:

Most types of arthritis jaise osteoarthritis, rheumatoid arthritis, gout ye sab genetic component hain. 

  • Age:

Age increase hone ke saath hi osteoarthritis (the most common type) bhi increase hone lagta hai.

  • Overweight:

Obesity yani overweight many types of arthritis develop hoti hai. Isse joints me excess pain hone lagta hai. 

  • Gender:

Females me most types of arthritis common hain. Males me gout and ankylosing spondylitis more common hai.

  • Infection:

Injured joints me mostly osteoarthritis develop hota hai. 

  • occupation:

Occupations bhi arthritis development me involve hote hain. 

 

Natural treatments for arthritis-

  • improve your diet
  • stay active
  • consume ginger and turmeric
  • maintain a healthy weight
  • get a massage
  • consider herbal supplements
  • acupuncture
  • use hot and cold therapy
  • epsom salt
  • cinnamon

1. Improve your diet-

Arthritis me diet ka role important hai.  Omega-3s inflammation me powerful diet hai. Flaxseeds, chia seeds aur walnuts iski great choices hain. Hamesh aisi diet len jisme sulfur jyada ho. Ye joints inflammation aur pain me helpful hota hai. Ye hamare tissues ko rebuild karta hai. Onions, garlic, asparagus aur cabbage etc.

 Especially fruits aur green vegetables.

Colorful fruits aur veggies antioxidants se full hote hain. Inme vitamin C, vitamin A, magnesium, potassium, anti-inflammatory compounds aur digestive enzymes hote hain. High fiber foods ka sewan karen. Ye hamare digestive system aur other disease complications risk ko reduce karta hai. High fiber foods jaise soaked beans, nuts aur seeds, ancient grains, fruits aur vegetables hote hain. 

2. Stay active-

Jo peoples less active hote hain unhe ye disease hone ke jyada chances hote hain. Waise inke patients jab exercise karte hain to unhe pain feel hota hai. Physical activity joint health ke liye important hai. Excercise affected joints ke around muscles ko strength deti hai. 

  • aerobic exercise karne se isme help milti hai
  • walking, jogging, bicycling, swimming bhi karen
  • brisk walk se immune benefit milta hai
  • daily stretches karen.

3. Consume turmeric-

Turmeric Indian dishes me common spice hai. Isme curcumin chemical hota hai. Ye is pain ko reduce karta hai. Isme anti-inflammatory property hoti hai. 

4. Maintain a healthy weight-

Apne weight ko maintain karen. Extra weight apke joints par more pressure dalta hai. Jaise apke knees, hips aur feet. Joints par hone wale  Stress ko reduce karen. isse pain aur weight dono decrease honge. 

5. Get a massage

Is pai n me mustard oil se massage karne se inflammation aur pain me relief milta hai. Ye oil joints me blood circulation ko increase karta hai. 

  • Small amount me eucalyptus oil len, jo inflammation me help karta hai. Ise joints me rub karen. Is remedy me hot compresses use nahi karna..
  • Aap mustard oil ko slightly warm karen

6. Consider herbal supplements-

Market me many kind of supplements milte hain. Jo pain ko reduce karne me help karte hain. JAise

  • bromelain
  • ginkgo
  • thunder good vine
  • boswellia

Koi bhi supplements lene se pahle apne doctor se jarur consult kar len

7. Try acupuncture-

Acupuncture ancient Chinese medical treatment hai. Isme needles insert ki jati hai. Ye specific points par apply ki jati hai. Ye hamari body me energy ko increase kar balance karta hai. Isse arthritis me surprising results milte hain. 

8. Use hot and cold therapy-

Simple cold aur hot treatments apko best results denge. Aap long, warm shower aur bath len. Khas taur se morning me. Ye joints ki stiffness ko easy karega. Electric blanket ya moist heating pad night me use karen.  Cold treatments joint pain me help karta hai. Isse swelling, inflammation dur hota hai. Gel ice pack affected area par wrap karen. Isse quick relief milega.

9. Epsom salt-

Epsom salt magnesium ka good source hai. Ye body me pH level ko regulate karne me help karta hai. Lekin arthritis me inflammatory disease ke karan acidity problem ho sakti hai.

  • 2 cups Epsom salt bath water me mix karen. 
  • 1/2 cup warm water me Epsom salt aur equal amounts lemon juice mix karen. Daily twice 1 tsp ye mixture swallow karen. Agr swelling hai to equal amount me onion juice add karen. Painful joints me rub karen. Ise plastic wrap se cover kar den. Aur upar se warm towel laga len. Daily bed par jane se pahle ise apply karen. Apko best results milenge.

10. Cinnamon-

Arthritis pain me Cinnamon use kiya jata hai. Cinnamon me anti-inflammatory aur antioxidant property pain me relief deti hai.

  • cinnamon aur honey ka paste bana len, painful area me is paste se massage karen.
  • 1/2 tsp cinnamon powder len. ab isme 1 tsp honey mix karen. In dono ko 1 cup warm water me mix karen. Every morning ise empty stomach peeyen. Repeat it several days.

 

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