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Sesame Seed (Til) Benefits: Reasons To Include Til In Your Daily Diet And How To Do So

Doston, winters start ho gayi hain aur winters ke special foods hote hain. Ye to hum sab jante hain ki, Season ke anusaar hi bhojan karna chahiye.
Winters me til yani sesame seeds khas taur se khana beneficial hota hai. Til ke ladoo se lekar, til ki gajjak aadi. Inke bina hum Indians ki winters imagine hi nahi kar sakte. Ayurveda me bhi til ko bahut beneficial mana gaya hai. Til ka sewan karna sehat ke liye bahut faydemand hai.

Black and White Sesame


Sesame nutritious hota hai. Isme vitamin B paya jata hai. Ye apke digestion ko increase karta hai. Ye hamare nervous system ko bhi strong banata hai.
Sesame three types ke hote hain- Black, white and red.
Black til sabse healthy hote hain. White til medium aue red til low quality ke hote hain. Black til hawan aur puja me use kiye jate hain.
Aaj hum sesame seeds ke beauty and health benefits ke baare me baat karenge-

Anti-ageing properties-

Sesame seeds antioxidants ka full pack hote hain. Inka use face glow ke liye kiya jata hai. Til ko milk me mix kar face par mask jaise apply karen. Isse apki skin me natural glow ayega. Agr aap til oil ki massage karen to apki skin shining hone lagti hai.

Triggers Hair Growth-

Hair growth me ye seeds bahaut beneficial hai. Sesame seeds hair roots ko strong banate hain. Ye rich in omega frich in omega fatty acid hote hain.

Ye hair growth ko promote karte hain. Saath hi hair damage ko repaire karte hain. Inke upyog se apke scalp me moisturizing me help milti hai. Ye blood circulation ko improve karta hai aur hair follicles ko rejuvenate karta hai.

Boosts Skin Health-

Sesame seeds me present oil apki skin ke liye wonder hai. Ye apki skin ko soft aur supple banane me helpful hai. Ye rich in anti-inflammatory property hain. Is property se skin ki redness, sores aur other facial skin issues heal hote hain.
One tablespoon olive oil me two tablespoons me powdered sesame seeds mix karen
Ab is mixture ko apne face par apply karen
ise best results ke liye week me once or twice apply karen.

Boost Digestion-

Black sesame seed constipation me helpful hain. Kyonki ye rich in fiber hain. Inme unsaturated fatty acid content hota hai. Ye hamari intestine ko lubricate karta hai.

Boost Dental Health-

Sesame seeds me present oil dental plaque remove and oral health boost me help karte hain.

Helpful in Bone Health-

Osteoporosis ek aisi condition hai jisme bone fracture chances increase hone lagte hain. After menopause women me bone loss more rapidly hone lagta hai.

Good Source of Energy-

Sesame seeds good source energy hote hain. Inme healthy fats jaise polyunsaturated ftty acids aur omega-6 hote hain. Saath hi inme fiber, calcium, iron, magnesium aur phosphorus hote hain, jo energy level ko boost karta hai.

Stabilizes your Blood Pressure-

Sesame seeds rich in magnesium hote hain. Ye hypertension prevent me help karte

hain. Blood pressure level ko balance rakhne ke liye inme polyunsaturated fats hote hain.

sabhindime

kalaa shree Founder of http://www.sabhindime.com

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