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Top 10 Smart Habits to Help You Stay Positive in Hindi

Doston, positivity ek aisa word hai jiski sabko life me jarurat hai. Aur stay positive ki koshish har insaan every moment karta hai. Apne dekha hoga kai insaan har situation me hanste muskurate rahte hain. Chahe dukh ho ya sukh ho.

Jab tak hume koi na bata de hume pata bhi nahi chlta ki wo insaan bhi dukhi hai. Main to yahi kahungi ki stay positive hamare liye bahut important hai.

Top 10 Smart Habits to Help You Stay Positive in Hindi
images: GettyImages

Verna aap apni life me kabhi aage nahi badh sakte. Positive rahne me hamari habits ka bhi full role hota hai. Hamari habits hi hamare nature ko effect karti hain. Agr hamare thoughts positive honge to hamare aas-paas happiness ka circle bana hoga. To chaliye aaj hum unhi habits ke baare me baat karte hain jo hume positive banane me help karti hain.

Smart Habits to Help You Stay Positive-

  • Live in a positive environment
  • Exercise regularly and eat, sleep well
  • Start your day in a positive way
  • Mindfully move through your day
  • Appreciate more
  • Practice acceptance
  • Listen attentively
  • Make new friends
  • Dream big
  • Care for yourself

1. Live in a positive environment stay positive-

Hamesha ye koshish karen ki negativity se dur rahen. Doston, jab aap negative environment me rahte hain to aap positive kabhi nahi ho sakte. Kyonki negativity aapko negative thoughts hi degi. Apni pasand ka music sune. Wo books read karen jo apko motivate karen.

Koi aisa game play karen jisse apko happiness mile. Positive thoughts wale friends se contact karen. Agr aapko writing me interest hai to likhen. 

2. Exercise regularly and eat, sleep well-

Aaj ki modern life me hamari body less and less move karti hai. Aur isse huge health problems start ho jati hain. Hamari mental aur physical health down hone lagti hai. Dr. Bob Butler ne ek baar kaha bhi tha,

Agr aisi koi drug ban jaye ki usse exercise ke all benefits milne lage, tab whole world ise lena chahega.

Ye koi jaruri nahi hai ki exercise sirf obsessed peoples hi karen. Jab aap exercise karte hain tab apka brain proteins aur endorphins release karta hai. Ye apko happeir feeling dete hain. Aap more productive hokar apna kaam karte hain. 

Note-

Ye jaruri nahi ki aap exercise ke liye gym jaye ya club join karen. Aap apne ghar par hi well-planned 20 minutes exercise kar sakte hain. 

3. Start your day in a positive way-

Apni mornings ko aap kaise jeete hain ise carefully spend karen. Apne mind se future troubles ko dur rakhen. Isse aap haapy aur fit feel karenge. Jab hamari morning happy kick start hoti hai to pura din energetic ban jata hai. 

4. Mindfully move through your day-

Jab aap present thoughts me time spend karte hain to positive feelings apke liye easy ho jati hai. Aap apni life me something positive karne ke liye ready ho jate hain. Jab aap past ya future me kho jate hain tab stress jyad affect dalta hai. Aisi life hum sabne jee hai.

Kyonki jab past ke baare me sochte hain tab hamare samne hamari mistakes hume disturb karti hain. Bas isliye aap present ko feel karen. Apne aas-paas hone wale changes  jaise sun, rain or cold wind ko feel karen.

5. Appreciate more-

Jab aap subah uthe to sochen ki aapka bed, apki mom aur apke friends ne apki life ko rock banaya hai. Appreciation humesha happiness lata hai. Jab aap in sabke baare me sochte hain tab aap khud ko superb feel karte hain. Ye thought apko positive banata hai. 

6. Practice acceptance for stay positive

Doston, things humesha planned nahi hoti hain. Isliye jab bhi koi plan change ho jata hai to aap frustrate na hon. Us situation ko easily handle karen. Jab aap depressed hote hain to situation easy nahi hoti aur bhi spiral hone lagti hai. Fir use handle karna aur bhi problem create karta hai. Isliye practicing ko accept karna seekhen. New situation ko adjust karen. Negative emotions se dur rahen.

7. Listen attentively-

Peoples ko carefully sune. Unhe apne attention ka gift den. Jab aap kisi ko attention dekar sunte hain to aap unhe happiness dete hain. Ye happiness ka powerful source hai. Ye peoples ke saath apka strong bond banata hai. Chahe apke colleague, partner or complete stranger ho, sabke saath apna conversation best banayen.

8. Make new friends for stay positive-

Some teenagers age of 20 me friends banana stop kar dete hain. Lekin new friends apko new experience dete hain. Isse apki social life rich hoti hai. Aapko apni life ko positive banane me help karta hai.

9. Dream big-

Doston, dreams well hote hain. Ye apke mind ko awake rakhte hain. Apko jeene ka reason dete hain. Lekin iske liye khud ko big dream ke liye allow karen. Apne liye positive dream dekhen. Isse aap happy feel karenge. Aur apko jeene ke liye happy reason milega.

10. Care for yourself for stay positive

Hamari body, mind aur soul apas me connected hai. Apne aap se pyar karen. Jab aap apne aap se pyar karte hain to aapki life automatic hi positive hone lagti hai. Apni pasand ka pura dhyan rakhen. Apne aap ko respect den.

Happiness ko aap kabhi bahar se buy nahi kar sakte. Ise apko khud hi apne andar create kar sakte hain. Jab aap positivity ko choose karte hain tab aap negativity se apne aap hi dur hone lagte hain. Isliye hamesha positive bane. 

“Hug harder. laugh Louder. Smil bigger. Love longer.” Unknown

One Comment

  1. Shilpa chaudhary Shilpa chaudhary 23rd August 2018

    Very positive post
    Thanks for sharing with us.

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