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HOW TO STAY YOUNG-10 TIPS TO LOOK & FEEL YOUNGER

Doston, waise to aging ek natural process hai. Lekin hum ise kuch waqt ke liye dur jarur kar sakte hain. Yani hum apne aap ko aged dikhne se kuch time rok to sakte hi hain. Hum younger kaise rahen iske baare me kuch tips hain. To chaliy aaaj hum isike baare me discuss karen. 

10 TIPS TO LOOK & FEEL YOUNGER-

  • Eat a plant-rich diet
  • Stay out of the sun to stay young
  • Boost your physical activity
  • Drink plenty of water
  • Give yourself a break
  • Trim belly fat
  • Get plenty of protein
  • Take it easy
  • Sip green tea
  • Don’t act your age

1. Eat a plant-rich diet-

HOW TO STAY YOUNG-10 TIPS TO LOOK & FEEL YOUNGER
image: Gettyimages

Jab aap apni diet me fruits aur vegetables add karte hain to young aur healthy rahna apke liye easy ho jata hai. Jo fruits aur veggies lean protein aur whole grain se full hon wo khayen. Ye foods apko nutrients provide karenge jo apko aging ke waqt inside aur outside healthy banayega. Free radicals se fight me help karne wale phytonutrients ko ye fruits aur veggies boost karte hain.

2. Stay out of the sun to stay young-

HOW TO STAY YOUNG-10 TIPS TO LOOK & FEEL YOUNGER
images:Gettyimages

Young rahne ke liye sunrays se direct contact me na aayen. jab bhi bahar nikalen hamesha 30 SPF rating ka sunscreen lotion apply karen. Ye jarur sure kar len ki apka sunscreen UVA and UVB both block karne me help karega. Ye koi matter nahi hai ki day cloudy hai ya bright, Uv rays hamesha rahti hain. Is lotion ko every few hours reapply karte rahen.Isse  apki skin protect hogi.

3. Boost your physical activity-

HOW TO STAY YOUNG-10 TIPS TO LOOK & FEEL YOUNGER
images: Gettyimages
  • Aap hamesha jyada se jyada walk par attention den
  • Coffee break ko replace karen aur  10-minute brisk walk karen 
  • Apne nearby gym me exercise program ka part bane 
  • Apne office ke walking group ko join karen.

4. Drink plenty of water-

HOW TO STAY YOUNG-10 TIPS TO LOOK & FEEL YOUNGER
images :Giettyimages
  • water calories ko control karne me hamari help karta hai
  • ye hamari muscles ko energize karne me help karta hai
  • Hamari body fluids ka balance maintain karne me water helpful hai
  • Kidney ko healthy karne me water ka important role hai
  • Agr apko apni skin glowing karni hai to full water ka sewan karen.

5. Give yourself a break

HOW TO STAY YOUNG-10 TIPS TO LOOK & FEEL YOUNGER
images: Gettyimages
  • Recent studies se ye pata chla hai ki stress se hamari body physical changes ka reason ho sakta hai
  • Isliye daily aap 10 to 20 minutes ke liye ek quite place par baithen, eyes close karen
  • Apni muscles ko rest den, deep breath len
  • Isse aap khud ko more frsh aur fit feel karenge.

6. Trim belly fat-

HOW TO STAY YOUNG-10 TIPS TO LOOK & FEEL YOUNGER
images: Gettyimages
  • Sugar aur sugar-based drinks ko apni diet se replace kar den
  • Belly fat replace karne ke liye more protein apni diet me add karen
  • Apni diet se carbs ko cut kar den
  •  Aisa food khayen jo rich in fiber ho
  •  Regular exercise karna bhi belly fat reduce me most effective hai.

7. Get plenty of protein-

HOW TO STAY YOUNG-10 TIPS TO LOOK & FEEL YOUNGER
images: Gettyimages
  • Apne food ko chopped almonds se topping karen
  • Apne salad me protein-rich foods ko add karen
  • Breakfast me protein ko jarur len
  • Every meals me high-protein food add karen.

8. Take it easy-

HOW TO STAY YOUNG-10 TIPS TO LOOK & FEEL YOUNGER
images: Gettyimages
  • Young rahne ka 1st tip stress less hai
  • Meditation karen, breathe deeply
  • Apne worries ko dur karen, fresh rahen
  • Khud ko hardam happy rakhen.

9. Sip green tea-

HOW TO STAY YOUNG-10 TIPS TO LOOK & FEEL YOUNGER
Images: Gettyimages
  • Green tea weight-loss ko boost karta hai
  • Ye skin par anti-inflammatory effect deta hai
  • Iske sewan se arthritis cure me help milti hai
  • Ye overall apki health ko improve karti hai.

10. Don’t act your age-

HOW TO STAY YOUNG-10 TIPS TO LOOK & FEEL YOUNGER
image: Gettyimages
  • Jab aging ki baat aati hai tab mann younger dikhne ki sochta hain
  • Jab aap jamaane ke saath update rahte hain to aap younger feel karte hain
  • Apne thoughts ko hamesha best rakhen, positive sochen aur positive hi kaam karen
  • Isse aap khud ko younger long time tak rakh payenge.

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