Press "Enter" to skip to content

STOMACH FEEL TIGHT-SYMPTOMS, TREATMENTS, WAYS TO PRECAUTIONS

Kisi bhi insaan ka jab stomach tight feel hota hai to ye digestive problems ka result hai. Kai baar ye hormonal disturbance se bhi hone lagta hai. Ye health issues ka bhi signal hai. Aaj hum is article me stomach me hone wali is problem ke symptoms, treatment aur precautions ke baare me baat karenge.

 

STOMACH FEEL TIGHT-SYMPTOMS, TREATMENTS, WAYS TO PRECAUTIONS

 

Isse ye problems create ho jati hain:

  • constipation(कब्ज)
  • indigestion(खट्टी डकार)
  • food poisoning(विषाक्त भोजन)
  • premenstrual syndrome(पीएमएस)
  • pregnancy
  • Gastritis
  • a hiatel hernia
  • irritable bowel syndrome(चिडचिड़ापन)

What is tight stomach:

  • Parsimonious stomach ki problem ke many different causes ho sakte hain.
  • Jaise food poisoning, constipation.
  • Tight stomach ke symptoms alg-alg insaan me different ho sakte hain.
  • kisi ko stomach muscles me contraction feel hota hai aur usse stomach par pressure hone lagta hai.
  • Ye feelings abdominal muscles me ya fir stomach wall lining ya stomach surrounded organs me bhi ho sakti hai. 
  • Ye sensation diet aur hormones me kuch discomfort se bhi ho sakti hai.

Causes and treatments:

  • most cases me stomach tight digestive issues aur hormonal changes se ho jata hai 
  • ye chronic stress ke karan bhi ho sakta hai   
  • kai baar mindfulness se isme help bhi milti hai.

Physical causes for tight stomach:

1. Constipation-

Jab kisi ke stool easily paas nahi hota, tab stomach me tight feelings hone lagti hain.

other symptoms of constipation-

  • abdominal pain
  • one week me bowel movements 3 se fewer
  • abnormally limpy, firm or dry stools
  • difficulty emptying the bowels

Constipation normally poor diet ke karan hoti hai.  Isse nijat paane ke liye high fiber diet leni chahiye. Aisi situation me plenty of water pina chahiye.

2. Indigestion-

indigestion tab hota hai jab food pipe or stomach me irritation feel ho. Overeating or quickly eating indigestion increase karta hai. Smoking, certain medications, stress aur alcohol ka sewan indigestion ko badhata hai. Indigestion se stomach tight feel hota hai.

  • heartburn
  • nausea
  • a bad taste in the mouth
  • gas
  • abdominal bloating

aap kuch home remedy use kar bina medicine bhi indigestion se nijat paa sakte hai-

  • avoiding rich, fatty aur spicy foods
  • losing weight
  • avoiding caffeine and alcohol
  • cutting down on smoking
  • head aur shoulders sote waqt propping karen.

3. Food poisoning-

food poisoning se bhi stomach tight feel hota hai. Jab aap poor food yani dushit bhojan karte hain tab apke stomach me tight feel hota hai. iske alawa aur bhi symptoms show hote hai jaise-

  • vomiting
  • nausea
  • diarrhea
  • abdominal pain aur crumps
  • fever
  • muscle ache

Most cases me food poisoning home par hi treat ho jata hai. Aap resting, eating dry bland food aur bahut saara water peeyen.  Agr fir bhi theek na ho aur severe hota jaye to turant doctor se consult karen.

4. Premenstrual syndrome(पीएमएस)PMS-

Females me periods ke 2 weeks me ye syndrome hota hai. Isme tight stomach feel hota hai. Iske alawa aur bhi many symptoms hain-

  • abdominal pain
  • abdominal bloating
  • irritability
  • muscle aches
  • fatigue
  • painful breasts

PMS symptoms ko aise cure karen-

  • avoid salt to limit bloating
  • exercising
  • eating small, regular meals to reduce bloating
  • taking painkillers
  • eating fruits, vegetables, and fiber-rich foods  

5. Pregnancy

Pregnancy ki early stages me bhi stomach tightness feel hota hai. Ye uterus(गर्भाशय) stretching aur womb(गर्भ) ke karan hota hai. Agr first 20 weeks me ye pain severe hone lage to turant doctor se consult karen. Kyonki aisi situation me abortion hone ka risk rahta hai. 

Prevention

Preventing tight stomach many ways hain. Lekin pregnancy me ye possible nahi hai isliye aap food poisoning se bachen. In other cases me tight stomach pain reduce kiya ja sakta hai-

  • staying hydrated
  • exercising regularly
  • minimizing stress
  • eating healthful, balanced diet.

Doctors ko kab dikhayen

Waise to mostly ye home par hi treat kiya ja sakta hai. Lekin agr apko stomach tightening feel jyada time tak continue ho raha hai to apne doctor se sampark karen. 

Stomach tightening me agr ye symptoms feel hon to turant consult karen-

  • bloody stool
  • weight loss
  • difficulty breathing
  • severe vomiting aur nausea
  • severe abdominal pain

6. Gastritis-

Ye bhi ek normal situation hai. Isme stomach ke upper part me inflammation ho jati hai. Jisse wahan tight feel hone lagta hai. Gastritis me aur bhi symptoms hote hain jaise-

  • abdominal pain
  • indigestion
  • nausea aur vomiting
  • food khane ke baad feeling unusually full

Gastritis ka treatment medicines se kya jata hai.

7. Hiatal hernia-

Isme stomach ke upper portion me tightness feel hoti hai. Hernia me stomach ka koi bhi part aage ki taraf grow karne lagta hai. Stomach ka part chest ki side push karne lagta hai. Iske aur bhi symptoms hain jaise-

  • bad breath
  • heartburn
  • gas
  • nausea
  • difficulty swallowing
  • abdominal bloating

Waise to iski koi khas treatment nahi hai. Ye dietory changes aur medication se hi treat ho jata hai. Jaise ki antacids. In severe cases surgery hi ek option hai. 

8. Irritable bowel syndrome(चिडचिड़ापन)IBS-

 Ye ek chronic syndrome hai jo digestive system ko affect karta hai. Tight stomach ke alawa aur bhi symtoms show hote hain jaise-

  • constipation
  • abdominal pain
  • abdominal bloating
  • gas
  • diarrhea

IBS ko dietary adjustment, lifestyle changes aur medication se treat kiya ja sakta hai.

Outlook

Waise to stomach tightening ke many reasons ho sakte hain. Iske main reasons hormonal changes aur in digestive problems hain. Inke alawa ye symptoms severe aur normal ho sakte hain. Mostly ye ek normal problem hai. Lekin iske severe hone par doctor se check up karayen. 

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: