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How to Get Rid of Stuffy Nose with Acupressure Points

Sinus me inflammation ke karan hamare stuffy nose or nasal congestion problem hoti hai. Especially tab jab acute allergy unhe block kar deti hai. Isse mucus ka regular drainage ruk jata hai. Ye allergy aur cold se related common symptom hai. Ye problem hum sab face karte hain. Agr ye cure nahi hota future me severe problem create ho jati hai. Jaise flu, headaches, pneumatic, allergies aur asthma

Stuffy nose common symptoms-

  • Inflamed nasal tissue
  • A headache
  • Mucus buildup in nostrils
  • Sinus pain
  • Nasal bleeding
  • Swollen and redness of the nose

Causes of A Stuffy Nose-

Stuffy nose ka major symptom jaise cough, fever, sinusitis, flu or pneumonia. Here are some causes of a runny nose-

  • dust
  • chronic sinusitis
  • tumors
  • fever
  • dehydrated nostrils
  • allergies
  • nasal injury

Acupressure for Stuffy Nose-

Runny nose ke liye nasal spray bhi sahi hai. Lekin ye iske liye permanent solution nahi hai. Iske kai health side effects hi hain. Jo apke liye harmful ho sakte hain. Other hand acupressure other treatments ke compare ek wonder hai. Ye ancient Chinese therapy hai. Isse apki body ke main energy points ya prime meridians ke blocked direction ko open karta hai. 

Ye meridians body me most important yani viatl organs aur system se associate hote hain. In specific energy points, par pressure applies karne se clogged zones open ho jate hain. Isse apki diseases bhi cure hoti hai. acupressure body ki natural energy flow ko restore karta hai.

Iske use karne se blood circulation, immunity strong hoti hai. Apki nose jo runny aur congested hai uske liye face par various points situated hain. Aap in pressure points par regular basis par massage dekar apni problem ko solves kar sakte hain

Acupressure Points for relieving a stuffy nose

  • behind the earlobe point
  • earlobe point
  • nostril points
  • third eye point
  • bridge of the nose points
  • below the cheekbone point

Apko runny nose ke liye therapist ke paas jane ki jarurat nahi hai. Aap ise khud kar sakte hain

1. Behind the earlobe point-

How to Get Rid of Stuffy Nose with Acupressure Points
image: BabaMail

Ye point apki earlobe ke behind hai. Earlobe point right behind the centre of earlobe located hai. Is point par regular pressure apply karen aur relief paayen. Jitna is method ko repeat karenge apko relief bhi jyada milega.

2. Earlobe point-

nasal congestion ko clear karne ka ek aur most important point earlobe point hai. Ye earlobe par situated hai. Is point par 5-10 minutes massage karen. Apka runny nose clear ho jayega.

3. Nostril points for stuffy nose-

How to Get Rid of Stuffy Nose with Acupressure Points
image: Modern Reflexology

Nostril points apke nostrils ke hollow space par situated hai. One by one both nostrils ko close kar aap ye pressure apply karen. Breath ko hold karen aur slowly together release karen. Ise aap 5-10 minutes repeat kren. Apko better results milenge.

4. Third eye point-

How to Get Rid of Stuffy Nose with Acupressure Points
image source: The Fit Global

Stuffy aur runny nose keliye third eye point bahut useful hai. Ye hamari eyebrows ke middle me hota hai. Is point par mild pressure apni two fingers se apply karen. 2 minutes ke liye ise rub karen. Apko bahut relief milega.

5. Bridge of the nose points-

Ye points apke nose ke bridge aur below the eyes locate hai. Inke upar gentle pressure every day den. Apka stuffy aur runny nose reduce hone lagega. Isse related problems jaise headache bhi kam hoga. Is process ko aap din me 2-3 times jarur apply karen. Isse apko better results milenge.

6. Below the cheekbone point-

Ye point aap apni cheekbone ke both sides me exactly dekhen. Is par 4-5 minutes gentle pressure den. Apka nose congestion loose hone lagega. Apko relief feel hoga.

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