Tension/Depression Kaise Dur Karen 5 Minute Me nuskhe Hindi Me/टेंशन कैसे दूर करें 5 मिनट में

tension kaise dur karen
tension kaise dur karen

Khas tips-

>Tension ek common problem hai.

>Tension ke Kuch khas symptoms hote hain.

>Tension dur karne ke liye busy rahen.

>Khud ko waqt den aur khus rahen.

 

tension kaise dur karen

 

Tension ek common problem hai. Ye sabhi ko kabhi na kabhi jarur hota hai. Aaj busy life ke karan har insaan tension ya depression ka shikar hota hai. Waise ye aap par hi depend karta hai ki aap apni problem ko kaise solve larte hain.

Kyonki problem har insaan ki life ka ek main part hai. Agar aap ise bina stress ya tension ke solve kar len to aap halke rahte hain. Aue yahi halka pan apko tension se dur rakhta hai.

Aaj agar aap apna office ka kaam time par pura nai kar sakte to bhi tanav me aa jate hain. Fir office ka tanav ghar le jate hain. Ghar me bhi apko tanv hi milta hai. Is tarah aapka tanav badh jata hai. Aur aap depression me aa jate hain. Yahi depression apko kai beemari bhi de deta hai.

Tension insaan ki life ko nasht karta hai. Isliye isse jitni jaldi ho bahar nikalne ki koshish jarur karen. Tanavgrst hone se aap na to theek se so pate hain. Aur na hi khaa hi pate hain. Apki jindgi kaam ke load se overload ho gayi hai.

Life ka dusra naam hi tension/stress/depression/tanav hai. Aap tension me hain iske kai symptoms hote hain jaise-

Tension Ke Symptoms-

  • Neend kam aana ya jyada aana
  • Bhook jyada ya kam lagna
  • Gussa ana
  • Alas Ka badhna
  • Urza ki shareer me kami hona
  • Headache ya stomache hona

Is tarah upar bataye gaye symptoms hone par aap ye kah sakte hain ki aap tension yani depression me hain.

Tanav ko dur karne ke upay-

 

 

khush rahen tension dur karen

 

  • Doston se milte rahen.
  • Khud ke liye waqt nikalen.
  • Apni manpasand Music sune.
  • Yoga karen.
  • Khush rahen.
  • Aim fix karen.
  • Jyada work load se bachen.
  • Apnon ki help len.
  • Regular physical chek-up karate rahen.

♦ Doston se milte rahen-

Aaj ki busy life me insaan itna vyast ho jata hai ki apne doston se milna julna bhi band ho jata hai. Sirf kaam aur kaam insaan ko tanavgrast kar deta hai. Isliye apne apko khus rakhne ke liye aap kabhi-kabhi apne relatives aur doston se milte rahen.

Apno ke saath sukh-dukh bantne se insaan halka rahta hai. Use motivation bhi milta rahta hai. Jab bhi depress hon apno se khul kar baaten karen. Aapki khushi fir se laut ayegi.

♦ Khud ke liye waqt nikalen-

Aap apni pasand ke kaam karne ke liye bhi time nikalen. Chahe aap kitne bhi bussy kyon na hon. Aap apni dekhbhal ke liye time jarur nikalen. 

Jab bhi aap apne liye kuch karte hain to apko isse bahut khushi milti hai. Aur aap apne aap ko pamper karte hain. Fir aap nayi urza ke saath kaam karte hain. Khud ko importance jarur den. Ye apko motivate karega. 

♦Apni manpasand music sune-

Aap din me kuch der ke liye apni pasand ka music jarur sunen. Isse apko energy milegi. Aap apne apko fresh feel karenge. 

♦ Yoga karen-

Sabse jaruri hai aap fit rahen. Agar aap fit rahnege to kabhi tensioned nahi honge. Fit rahne ke liye yoga bahut helpful hota hai. Din bhar me 40 minute ki kasrat apko har beemari se dur rakhti hai. 

Iske saath hi aapko new ideas bhi aate hain. Aap agr fresh aur fit honge to hamesha aage bahdte rahenge. 

♦Khush rahen-

Jab kabhi aap depress aur tanav me hon to apne beete waqt ki achi memory yaad karen. Wo pal yaad karen jab apko bahut khushi mili thi. Kosish karen ki fir se un palon ko jeeyen. Aisa karne se aap khud ko taro-taza feel karnge.

Apka tanv chumanter ho jayega. Aapka mood bhi fine hoga.

♦Aim fix karen-

Agar aap apni capasity ke hisab se apna aim fix karte hain. Tab aap kabhi nirash nahi honge. Kyonki aap utna hi kaam karenge jitna kar sakte hain. Aap par workload nahi hoga. 

Isse aap tanav se dur rahenge. Aisa karne se aap hamesha khush aur fresh rahenge. Negativity apse koso dur rahegi. 

♦Apnon ki help len-

Jab bhi aap nirash aur tanv me hon to apnon se baat jarur karen. Apnon se apni problem share karen. Isme koi buri baat nahi hai. Jab aap kisi se apni problem share karte hain to aap tanv se bahar aate hain.

Waise to aajkal log apni prblem kisi se share nahi karna chahte. Lekin ye habbit achi nahi hai. Isliye aap apne kisi relative ya friend se problem share karen. 

Jab bhi apko lage aap problem me hain ya aap par kaam ka load jyada hai to kisi apne ki help jarur len.

Isme koi galat baat nahi hai. Agar aap khud hi kaam karte rahe to aapko tanav gher lega. Aur hamesha yaad rakhen ki tension kabhi akela nahi aata. Ye apne saath kai beemariyan bhi lata hai.

♦Regular physical check-up karate rahen-

Sabas elast aur important tip ye hai ki aap apna regular physical check up jarur karate rahen. Aisa karne se aako apni fitness ke baare me pata hoga. Aur agar kuch gadbad bhi hui to uska turant treatment bhi ho jayega. 

Tanav se dur aur fit rahne ke liye check-up bahut jaruri hai. 

To doston aap jab bhi tension me hon upar diye tips par jarur gaur karen. Isse apko fresh aur fit hone me help milegi.

Agar apko ye article pasand aaye to ise apne doston se share jarur karen. Mujhe comments bhi jarur karen.

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kalaa shree
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