Jab aap apne baby ko breastfeeding karwa rahe hon, ya bottle feeding de rahe hon tab apko ye jaan lena jaruri hai ki iska right way kya hai?

Things To Have On Hand Before You Feed Your Baby
images: Getty Images

Aaj hum breastfeeding ke important topic par discuss karenge.

Tips for breastfeeding-

1.A glass of water-

Breastfeed se pahle aapko milk produce karne ke liye more water ki need hoti hai. Aur agr aap bottle feed de rahe hain tab bhi apko hydrate rahne ke liye more water jaruri hai.

Aisa karne se aap jhud ko fresh feel karengi. Some mothers ka ye kahna hai ki jab bhi unka baby feed ke liye ata hai tab unhe immediately thirsty feeling hoti hai.

2. A healthy snack-

Breastfeeding ke waqt apko thirst ke saath hunger feeling bhi ho sakti hai. Kyonki breastfeeding me apko bahut energy produce karni padti hai. Aur apko more calories ki need hoti hai.

Waise to 3 snacks aur 3 meal ideal hain. lekin fir bhi agr apko more hunger feel hota hai tab aap more hi khayen.

Some hamre favourite foods hain, jinhe aap feeding karate hue bhi kha sakti hain jaiseyoghurt, cookies ya koi aur.

3. A pillow-

Feeding ke time without seeting properly aap bad habit bhi use kar sakti hain. isliye apne baby ke neeche ek pillow set kare aur apni back me ek pillow set Karen.

Isse apki back straight rahegi aur aap easily feed karwa sakengi.

4. Your phone or remote-

Things To Have On Hand Before You Feed Your Baby
images: GettyImages

Apne emails check karne ka apke liye ye best time hai. Is waqt aap is time ek snap lekar is moment ko memorable bhi bana sakte hain. some peoples ye mante hain ki ki is waqt texting karna sahi nahi hai.

Lekin ye aap par depend karta hai ki aapko kya sahi lagta hai. Aap TV bhi dekh sakti hain.

5. A small muslin cloth-

Jab bhi aap breastfeeding kara rahi hon tab apne paas a cloth of muslin jarur rakhen. Kyonki feed ke waqt baby’s mouth se milk niklta rahta hai. Tab aap is cloth ka use kar use clean Karen.

Aap apni both breast ke down bhi is cloth ko laga len. Kyonki feed ke time apki breast se bhi milk niklta rahta hai. Aapki dress bhi khrab ho sakti hai.

Published by sabhindime

kalaa shree Founder of http://www.sabhindime.com

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