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10 AMAZING NUTRITIOUS SUMMER FRUITS TO KEEP YOU COOL

Is summer me aap apni body ke nutritions ko boost karne ke liye kya kha rahe hain? Ye to hum sab jante hain ki hamare front many healthy fruit alternatives hain, lekin kya hum wo kha rahe hain jo hamare liye best hai.

10 AMAZING NUTRITIOUS SUMMER FRUITS TO KEEP YOU COOL
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Every fruit me minerals aur vitamins hote hain. Jo hamari health ko improve karte hain. To chaliye aaj apki ye problem hum solve kar dete hain. Aaj main apke liye aise hi selected best summer fruits laayi hun, jo apko incredible benefits den. Is summer apko apne fridge me kaunsa fruit store karna hai iske liye ye article full read karen.

1. Blackberries:

Blackberries me vitamin C, K aur antioxidants ka rich source hote hain. Ye free radicals se fight karte hain, jo cancer se linked hote hain. Ye hamare immune system ko improve karta hai. Isse heart disease ka risk reduce hota hai. Blackberries hamari skin, bones aur eyes ko healthy banate hain. Ye common ladies problems risk se nijat dilati hain. 

image source: youtube.com
  • a cup blackberries hame daily fiber amount deta hai
  • isse hamara digestive system strong hota hai
  • ek blackberry protein smoothie day start karne ka best way hai.

2. Watermelon:

Summer me ek best thing ye hai ki isme watermelon milta hai. Some people think ki watermelon me sirf water aur sugar hota hai. Lekin iske opposite watermelon full of nutrient hai. Isme minerals, vitamins aur antioxidants hote hain. Ye low in calories bhi hota hai. Isme vitamin C hone se ye collagen ko maintain karta hai.

10 AMAZING NUTRITIOUS SUMMER FRUITS TO KEEP YOU COOL
image source: Martha Stewart

AUr vitamin A body tissues, skin aur hair ki growth ke liye jaruri hai. Digestive system ko proper rakhne ke liye iska high water aur high fiber help karta hai. Isse hum constipation se bhi dur rahte hain. Isme 92% water aur electrolytes hota hai, ye bahut hydrating bhi hota hai. Iska refreshing taste aur sweetness hoti hai. 

  • chilled watermelon slice par sme rock salt sprinkle karen
  • apka evening snack ready hai.

3. Papaya:

Papaya bhi summer ka best fruit hai. Ise aap all rounder of summer bol sakte hain. Ise aap kha bhi sakte hain aur apni skin me apply bhi kar sakte hain. Hairs ki growth aur unhe silky banane ke liye bhi ye beneficial hai. Papaya sunburn aur tanning me bhi helpful hai. Papaya ke numerous health benefits hain.

10 AMAZING NUTRITIOUS SUMMER FRUITS TO KEEP YOU COOL
image source: as.com

Ye heart diseases, Cancer risk reduce karta hai. Aids in digestion aur lower blood pressure, improve wound healing. Isme papain enzyme hota hai jo digestion me help karta hai. Isme potassium, vitamin C (for building collagen jo skin and hair texture provide karta hai) hota hai. Sath hi isme Vitamin A jo healthy hairs aur glowing skin rakhne me help karta hai. Ye weight loss me bhi bahut important hai. 

4. Muskmelon:

Ye summer ka popular fruit hai. Is fruit ko har age group peoples like karte hain. Iska high water content apko hydrated rakhta hai. Isme low calories hoti hain. Isliye ye weight loss karne walon ka favorite fruit hai. Muskmelon ke kai health benefits hain.

10 AMAZING NUTRITIOUS SUMMER FRUITS TO KEEP YOU COOL
image source: Rediff.com

Ye rich in potassium hai, isliye isse blood pressure control hota hai. Isme high fiber bhi present hai. Isme fat ki absense blood sugar ko bhi control karti hai. Vitain A hone se ye eye muscles strong hoti hain, aur future damage bhi cure hoti hai. Iske sean se hum cool rahte hain. Ye completely cholesterol-free hota hai. Agr kisi ko constipation hai to iska sewan karen. Iska high water aur fiber apki help karega. 

5. Pomegranate:

Ye ek colorful fruit hai jo flavored bhi hai. Heart ke liye best friend ki tarah hai. Isme sirf refreshing quality hi nahi hai balki ye cholesterol ko reduce bhi karta hai. Isse blood flow improves hota hai. Iske sewan se arteries ki thickening bhi kam hoti hai. Ek din me ise 8-ounce lena chahiye.

10 AMAZING NUTRITIOUS SUMMER FRUITS TO KEEP YOU COOL
image source: impremedia.net

Iske many health benefits hain-

  • skin repair karta hai
  • increases memory
  • Lowers(bad) cholesterol and blood pressure
  • fight cancer
  • reduces stress hormones
  • increases energy and feeling of wellbeing.

6. Apricot best summer fruit:

Ye yellowish-orange fleshy fruit hai. Ye sweet aur tart dono taste deta hai. 100 grams apricot me 12% vitamin A, C aur 6% potassium hota hai. Ye apko regular basis me sewan karna chahiye. Ise khubani bhi kahte hain. Ye nutrients se full hota hai. Iska vitamin A eyes care aur digestion me helpful hai. Fiber presence se digestion good hota hai. 

10 AMAZING NUTRITIOUS SUMMER FRUITS TO KEEP YOU COOL
image source: Berkeley Wellness
  • blood pressure regulate karta hai
  • cholesterol balance rakhta hai
  • digestion me help
  • eyes ke liye best
  • aid diabetes treatment
  • fight inflammation.

7. Bael benefits in summer:

Bael ke many health benefits hain. Ye summer me apko cool feeling deta hai. Ye summer season me sunstroke aur other health issues me highly effective hai. Agr aap iski botanical information ke bare me janna chahte hain to iska har part human body ke liye awesome hai. 

 

10 AMAZING NUTRITIOUS SUMMER FRUITS TO KEEP YOU COOL
image source: newssprit.com

Ise wood apple bhi kahte hain. Ise Hindus me pavitr mana jata hai. Ye rich in fiber, vitamins and other nutrients hota hai. 

  • aids digestion
  • prevents constipation
  • effective against ulcer & piles
  • great source of energy
  • good for kidney

8. Pineapple:

Pineapple ton of vitamin C hota hai. Isme orange se bhi jyada vitamin C hota hai. Ye garmi me hamare immune system ko boost karta hai. Doston, isme vitamin C, manganese aur vitamin B12 full hota hai. Iske saath hi isme vitamin B1, antioxidants paye jate hain. 

10 AMAZING NUTRITIOUS SUMMER FRUITS TO KEEP YOU COOL
image source: soha.vn

Iske many health benefits hote hain-

  • reduces swelling and bloating
  • solution for acne
  • for hydrated, radiant skin
  • natural exfoliating agent
  • digestion

9. Peaches summer fruit:

Peaches generally sweet hota hai, lekin little acidic bhi hota hai. Isme vitamin A aur potassium rich hota hai. Iske sewan se hamari skin healthy aur glowing banti hai. Iske normal sevan se bowel movements regular ho jate hain. 

10 AMAZING NUTRITIOUS SUMMER FRUITS TO KEEP YOU COOL
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  • boost immune system
  • cancer risk reduce 
  • lower in calories
  • type 2 diabetes me help

10.Plums:

One medium Plum(बेर)  me 30 calories, 8 gm carbohydrates aur vitamin C rich hota hai. Isme fiber, beta-carotene aur potassium bhi full paya jata hai. Dried plums me fresh plums se 3 times more antioxidants hote hain. Iske many health benefits hote hain. Isme vitamins aur minerals full paye jate hain. Is fruit me vitamin A, C aur K paya jata hai. Ye vitamin B1, B2, B3, B6 aur E milta hai. 

10 AMAZING NUTRITIOUS SUMMER FRUITS TO KEEP YOU COOL

image source: commons.wikimedia.org

  • cholesterol low karta hai
  • cancer se fight
  • treat in obesity
  • control diabetes
  • prevent osteoporosis
  • aid in digestion.

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