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Top 10 benefits of lady finger (bhindi) in weight loss and health

Lady finger(Okra) indian kitchen ka jana pahchana naam hai. Ye hum sabki pasandida vegetable hai. Summer aa gayi hain to ab apko lady finger bhi dikhayi dene lagegi.

Top 10 benefits of lady finger

Source: Getty Images

Ye rich in fiber hai. Chaliye aaj hum iske bare me hi charcha karte hain-

Nutritious in Lady finger-

  • Folate(It is a B vitamin that’s important for cell growth and metabolism)
  • Dietary fiber(9%)
  • Pyridoxine(maintain health of skin, nerves, and red blood cells)
  • Thiamine
  • Vitamin C, Vitamin A, Vitamin K
  • Copper, Calcium, Potassium, Iron, Manganese, Zinc and Phosphorus

Benefits of Lady Finger:

Top 10 benefits of lady finger

Image Source: Getty Images

1. Lady finger for Weight Loss-

Ye low in calories hoti hai. Iske 100 gm me 30 kcal hoti hai. Iska high fiber weight loss me helpful hai. Iska minimum calories aur high fibre level apko full for longer rakhta hai.

2. Controls blood sugar levels-

Iske fiber content se ye sugar level ko minimize karti hai. Intestine dwara absorb hone wali glucose rate ko ye reduce karti hai.

3. Lady finger help Heart disease-

Okra me soluble fibre pectin hota hai. Ye blood me bad cholesterol ko low karta hai. Iske sewan se other heart disease me help milti hai. Ye heart health ko strong banati hai. High fibre food heart strokes ko kam karti hai.

4. Improves digestion-

Lady finger fibre content full hai. Ye digestion ko better karti hai. Isse hamare bowel regular hote hain. Pectin intestine se waste elimination ko easy kartta hai. Constipation ko suffer karne wale insaan ko iska sewan karna chahiye.

5. Lady finger Improves immunity-

Isme Vitamin C full hota hai, isse ye hmari immunity ko strong karti hai.

6. Conception and pregnancy-

Jo Isme Vitamin C full hota hai, isse ye hmari immunity ko strong karti hai.

Jo bhi koi ladies conceive try kar rahi hain, unke liye ye essential food hai. Isme folic acid/ folate hota hai. Ye fetus development aur conceiving me helpful hai. Ye miscarriage problem ko bhi solve kara hai.

7. Improves eyesight-

Vitamin A aur beta carotene eyesight me help karte hain. Ye vision ke liye good food hai. Vitamin C bhi overall eye health me help karta hai.

8. Anemia-

Bhindi me iron, floate aur Vitamin K present hota hai. Ye nutrients anaemia ko avoid aur treat karte hain.

9. Treatment of lice and dandruff-

Ye dandruff aur lice ke liye home remedy me use ki jati hai. Okra ko horizontally cut Karen. Ab ise water me boil kar len. Isme lemon add Karen. Ab is liquid se apne hair rinse Karen. Kuch hi din me apko surprising results milenge.

10. Prevent skin pigmentation-

Okra me present nutrients skin pigmentation me help karte hain. Ye hamari skin ko rejuvenate karti hai. Saath hi skin damages ko repair karne me helpful hai.

 

sabhindime

kalaa shree Founder of http://www.sabhindime.com

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