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TOP 10 HEALTH & FITNESS TIPS FOR WOMEN IN HINDI

Aajkal har koi healthy hona chahta hai. Pahle sirf men hi fitness par dhyan dete the. Lekin aaj har women bhi apni body ko shape me rakhne ke liye kuch na kuch karti rahti hai. Apni diet aur daily routine me kuch changes kar app fir aur healthy ban sakti hain.

TOP 10 HEALTH & FITNESS TIPS FOR WOMEN IN HINDI
image source: www.fortitudewomensgym.com.au

Iske liye apko kuch khas tips par dhyan dena hoga. To chaliye aaj hum women fitness ayr health ke baare me baat karte hain-

  • a successful diet and exercise plan 
  • water for life
  • pay attention to your form, breathing
  • go for a complete body check up
  • do not cut out any food
  • lift weights
  • kick start your day with a big healthy breakfast
  • don’t obsess about food
  • choose to be around loving people
  • take care of your finances

1. A successful diet and exercise plan-

Aisa kabhi nahi hota ki aap apni diet me some mistakes na karen. Aap out jate hi kabhi ice cream, chocolates kuch bhi kha lete hain. Breakfast ko bhi some peoples skip kar dete hain. Lekin successful diet aur exercise plans apko flexible aur healthy lifestyle deta hai.

2. Water for life-

Water apki body ko cleanse karta hai. Agr aap water intake karne ko avoid karte hain to app dehydrate hone lagte hain. Jab water kam pite hain many disease apko hone lagti hai. Ye apko kidney disease se prevent karta hai.

More water intake karne se apki body se toxins out hote hain. Isse apka weight-loss hona start hota hai. Water apki body ko running karta hai. Iske sewan se apki body temperature regulates hota hai. Apke joints, spinal cord protect hoti hai.

3. Pay attention to your form, breathing-

Apni breath par attention den. Long and slow breath inhale karen. Aise hi equal and long exhale karen. Continue this practice for 5-10 breaths. Allow your breath to assume it.

Doston, ek long aur slow breath len, aur use equal hi slow aur long exhale karen. Kisi bhi tarah ka koi stress na rakhen. Apni breathing par attention den. Chahe kam karen lekin karen jarur.

4. Go for a complete body check up-

Hamesha every 6-8 months me ek baar full body check up jarur karwayen. Isse apko apni body me hone wale hormonal changes aur kisi bhi risk ka pahle hi pata chal jayega. Aisa hone se aap aane wali diseases se time se cure kar payenge. Better treatment ke chances apke paas jyada rahenge. As a woman, apko some special exams aur screening ki jarurat hoti hai. Isme health check up, a pelvic exam, clinical breast exam karwayen.

5. Do not cut out any food groups-

Kisi bhi food groups ko cut na karen. Hamesha ye decide karen ki daily apke food me 2,3 servings lean protein, 3 servings calcium, 3-5 servings healthy grains honge. Each meal me at least 1 fruit aur vegetable jarur add karen. Chahe aap slimmer waist, clearer skin, flatter abs, calmer gut ya more energy chahen, lekin fir bhi apne food se sab cut na karen. Sometimes whole food group hamesha good idea hota hai.

6. Lift weights-

Jab aap weights lift karti hain tab aap strong, determined and confident feel karti hain. Aap ise some types se kar sakti hain jaise playing with kids, moving light furniture, picking up a bareball, dumbbell curls. Aisa karne se apko all negative energy ko reduce karne me help milegi. Jyada fresh feel karengi. Inki help se app good quality muscles build kar sakti hain.

7. Kick start your day with a big healthy breakfast-

Aap jante hi hain ki breakfast good health ke liye important hai. Raat ki sleep ke baad ka 1st food hai. Ye body ko action me laane ka kick start hai. Jab aap full night without food ke hote hain tab morning me aapko fir se energy ki jarurat hoti hai.

Aur uske liye breakfast sabse best option hai. Jo lof breakfast skip karte hain wo apni body ko danger me daalte hain. Jo bhi women breakfast skip karti hain aur dieting par jyada focus karti hain wo many diseases se grasit ho jati hain. Unki slowly-slowly digestion problems hone lagti hai. Unka metabolism slow ho jata hai. 

8. Don’t obsess about food-

Bhojan ke liye kabhi bhi jyada mat sochiye. Isse apka confidense improve hoga. Jab aap har waqt ye khana hai, ye nahi khana hai, itna khana hai, itna nahi khana ye sab sochenge tab aap stress feel karenge. Aise me apki life se happyness dur chali jati hai.

Bas ek baar fix kar len ki apko balance diet leni hai. Jisme aap wo sab add karen jo apki health ke liye best hai. Aap sweets bhi khayen, fruits khayen sab kuch khayen. Lekin ye sab balnce amount me len. Isse apki fitness continues rahegi. Aap happy aur healthy feel kar payenge.

9. Choose to be around loving people-

Peoples me happiness chooses karna hard hota hai. Hamesha apne aaspaas happiness ka circle banaye rakhen. Apni life se negative thoughts aur aise thoughts wale friends ko bye kahen. Relationships me bhi love ko hi space den.

Aise kaam karen jo apko positive rakhe. Jab apke aaspaas caring aur loving friends rahenge tab aap bhi bahut enjoy karnege. Apne aap se love karen aur sabko love share karen. Ye apki life ke moments ko bhi happy banayegi.

10. Take care of your finances-

Hamesha money ki importance ko understand karen. Jab aap more money spend karte hain to khud ko unnecessary debt me daalte hain. Aur tab aisi situation aa jati hai jisko face karna apke liye difficult hota hai. Aur aap jab kisi medical treatment problem me aate hain tab bahut mushkil hoti hai.

Doston, aajkal ke is fast lifestyle me hum har waqt apna high standard rakhna chahte hain. Lekin aisa karne s ehum jyada problems me fas jate hain. Agr aap apni money apna finance control me rakhte hain to aapki body aur brain dono control me rahte hain

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