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Top 10 Reasons to Drink Lemon Water Before Bed

Doston, lemon water peena fat melt karne aur weight loss ke liye beneficial hai. Lekin agr aap ye bedtime se pahle sewan karen to more benefits hote hain. Jab aap bedtime se pahle warm lemon water sewan karte hain tab digestion ko control karta hai. Isse apka bowel clean hone lagta hai.

To chaliye aaj hum lemon water ke baare me baat karte hain-

Top 10 Reasons to Drink Lemon Water Before Bed
                 image source: Fitlife.tv

Lemon water hamari health ke liye bahut labhkari hai. Lemon ek citrus fruit hai. Ye hamari body ko nutrients aur vitamins provide karta hai. Iske saath hi ye body ke cholesterol, saturated fat aur little sodium ko kam karta hai. Lemon water me folate aur potassium rich source me hote hain.

Morning me lemon water lene se hamara digestion system stimulate hota hai. Isse hamara metabolism ko increase karta hai aur weight loss me help karta hai. Iske sewan se hum din bhar energetic rahte hain. 

Nutrients facts of lemon water-

For serving size of 244 grams of lemon water me-

Calorie  61

Vitamin C 187%

Carbohydrate 7%

Fiber  4%

Calcium 2%

Vitamin A 1%

Fats and cholesterol No

10 Reasons to Drink Lemon Water Before Bed Time –

  1. Keeps your body hydrated while you sleep
  2. Helps in strengthening the digestive system
  3. Sound sleep
  4. Boost immunity of your body
  5. Help in losing weight
  6. Boost your mood
  7. Lemon water detoxifies your body
  8. Drinking warm lemon water alleviates pain
  9. Gives you clear skin by increasing the sweating rate
  10. It helps to cure a cough and cold

1. Keeps your body hydrated while you sleep-

Hamari body throughout day energetic rahne ke liye enough water ki jarurat hoti hai. Bedtime before lemon water drink karne se ye body se lost fluid ko fir se proper karta hai. Isse aap full day hydrate rahte hain. Muscles ko blood vessels ke through blood properly provide hota hai. Isse muscles more efficiently work karti hain.

2. Helps in strengthening digestive system-

Lemon water before bedtime apke bowel movement ko orders me rakhta hai. Apka digestive system healthy banta hai. Ye apki constipation ko cure karta hai. Isse liver bhi healthy rahta hai. Body me minerals absorption me lemon water helpful hai. 

3. Sound sleep-

Iske water me essential nutrients present hai. Ye apko before bedtime more energetic rakhti hai. Isse apke joint aur muscles repair hote hain. jisse aap sound sleep kar pate hain.

4. Boost immunity of your body-

Lemon juice me rich in vitamin C hota hai. Ye hamari immunity ko boost krne ke liye responsible hai. Vitamin C ascorbic acid bhi kaha jata hai. Ye hamari body ke liye harmful nucleic acid se fight karta hai. Ye white blood cells formation me key role play karta hai. Jo immune system function ko proper karne me help karta hai.

5. Help in losing weight-

Jab aap neembu paani ka sewan karte hain to ye weight loss me help karta hai. Ye apke empty stomach ko healthy banata hai. Lemon me fiber full hota hai. Aur water natural calorie burner ka kaam karta hai. Ye dono yani neembu aur water ek saath milkar apki calorie ko burn karte hain.

Jab aap bedtime before iska sewan karte hain tab cold water apki body ka metabolism rate fast karta hai. Isse calorie fast burn hoti hai. Aap nimbu paani ko weight loss drink ke roop me kaam me le sakte hain.

6. Boost your mood-

Nimbu paani ka taste thoda zesty yani chatpta hota hai. Ye hamae mood ko fresh rakhta hai. Isse hum khud ko rejuvenated feel karte hain. Nimbu me negative ions hote hain jo mood ko boost karte hain. Isliye jab bhi aap good feeling nahi karte to a glass of nimbu paani before bedtime sewan karen. Isse aapka mood best ho jayega. 

7. Lemon water detoxifies your body-

Nimbu paani hamari bodi se toxins aur harmful elements ko flush out karne me help karta hai. ! glass warm nimbu paani throughout the night body ko detoxify karta hai. Lekin nimbu paani ka ek side effect ye hai ki iske sewan se aapko night me frequent urination hota rhta hai.

8. Drinking warm lemon water alleviates pain-

Bedtime me warm lemon water sewan karna pain me help karta hai. Iska soothing effect hota hai. Women ke menstrual cramps ko easy karta hai. Warm numbu paani peene se relax feel hota hai. Isliye before bedtime lemon water ka sewan karen aur fresh rahen.

9. Gives you clear skin by increasing the sweating rate-

Hamari body se excess water aur salt removes karne aur clear face ke liye sweating necessary hai. Nimbu paani sweat ko out karne me help karta hai. Isse hum glowing skin paate hain.

10. It helps to cure cough and cold-

Agr apko cough aur cold ki problem hai to aap bedtime se pahle warm water ka sewan karen. Warm Nimbu paani apki body se thick phlegm yani thick cough ko remove karne me help karta hai. Isse apko relief feel hoga. Nimbu me vitamin C ki presence cough aur cold ko control karne me key role play karta hai. 

Conclusion-

Doston, humne before bedtime lemon water peene ke top 10 reasons share kiye. Waise frequent urination ko avoid karne ke liye too much lemon paani lena good idea nahi hai. 1 glass warm water with lemon juice apki overall health ke liye safe aur beneficial hai.

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