Top 8 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Top 8 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Doston, aap ye to jante hi hain ki hum jo bhi diet lete hain, use hamari skin glowing, beautiful hone lagti hai. Lekin ye anti-aging foods iske alawa bhi hamari help karte hain.

Jab hum hamari diet me antioxidants, healthy fats, water and essential nutrients se loaded vibrant foods ko add karte hain, hamari body me largest organ skin me changes aane lagte hain.

After all hamari skin hi hamari internal problem ko show karne wala first part hai.

Skin me only lotions, creams, masks and serums use karne se pahle hame aur kuch bhi notice karna hoga. Sabse pahle ham ek closer look lena hoga ki hum apni skin ko kya fueling de rhe hain.

Researchers ka kahna hai ki hamare dull complexions and fine lines ko cure karne ke liye fruits, veggies ek safest and healthiest way hai.

Ready to glow?

To chaliye aaj hum best anti-aging foods ke baare me baat karte hain. Jo hamari body ko nourish aur glow me helpful hai-

1. Papaya-

image source- Getty Images

Ye ek delicious superfood hai. Jo rich in variety of antioxidants, vitamins and minerals hai. Ye hamari skin ki elasticity, wrinkles and fine lines appearance ko minimize me help karte hain.

Iske saath hi inme-

  • Potassium
  • Phosphorus
  • Calcium
  • Magnesium
  • B vitamins
  • Vitamins A,C,K and E

Papaya me present ye wide range of oxidants aging signs delay karte hain. Saath hi free radical damage se fight karte hain.

Papaya me papain enzyme hota hai, jo anti-aging me additional benefits dete hain. Ye best anti-inflammatory agents ki tarah bhi work karte hain.

So yes, aaj se hi papaya khana start karen, ye apki skin ko glowing aur vibrant karega.

Tip-

  • Aap papaya ko breakfast me big plate papaya over fresh lemon juice start karen
  • Aap papaya mask bhi face par apply karen

2. Blueberries

Photoimages- getty images

Blueberries rich in vitamins A and C, jo age-defying antioxidants hote hain, jinhe anthocyanin kahte hain. Ye blueberry ko deep, beautiful blue color provide karte hain.

Ye powerful antioxidants skin ko sun, stress aur pollution se protect karte hain.

Tip

  • Aap ise apni morning smoothie or fruit jaise add karen. Fir iska beautiful response dekhen apni skin me.

3. Broccoli-

Getty Images

Broccoli anti-inflammatory aur anti-aging powerhouse pack hota hai. Isme-

  • Vitaminc C and K
  • A variety of antioxidants
  • Lutein
  • Calcium
  • Fiber
  • Folate

Hamari body ko vitamin C collagen production ke liye jaruri hai. Ye hamari skin ko strength aur elasticity provide karne wala main protein hai.

Isme lutein nutrient ki presence brain’s memory me linked hota hai. Vitamin K and calcium osteoporosis prevention me helpful hai. Ye bone health ko bhi care karta hai.

Tip

Aap raw broccoli quick snack me add kar sakte hain. Aap ise gently steam bhi kar sakte hain.

4. Spinach-

image source- Getty Images

Spinach antioxidants aur super hydrating pack hai. Ye hamari entire body ko oxegenate aur replenish karne ke liye helpful hai.

Ye rich in-

  • Magnesium
  • Vitamins A,C,E and K
  • Lutein

Isme high vitamin C hota hai. Ye hamari skin firm and smooth karne ke liye collagen produce karta hai.

Vitamin A shiny, strong hairs promote karta hai.

Vitamin C cells me inflammation ko reduce karta hai.

Tip-

Handful spinach salad, smoothie aur soute add karen.

5. Nuts-anti-aging foods

images – Getty Images

Especially almond vitamin E ka great source hai. Ye skin tissue repaire karta hai. Saath hi skin moisture retain aur UV rays se skin ko protect karta hai.

Walnuts anti-inflammatory omega-3 fatty acids may help in-

  • Protect against sun damage
  • Strengthen skin cell membranes
  • Natural skin oil ko control karta hai
  • Hamari skin ko glowing hone me helpful hai
  • Heart disease risk ko reduce krte hain

Tip

  • Apne salads me nuts sprinkle karen
  • Eat a handful as a snack

6. Avocado- anti-aging foods-

images- Getty Images

Ye high in inflammation hote hain. Hamari skin ko smooth aur supple banate hain. Negative Aging effects ko isme present essential nutrients prevent karte hain.

  • Vitamins B
  • Vitamins K,C,E and A
  • Potassium

Avocado me vitamin A high content hota hai. Ye dead skin cells ko remove karte hain. Hamari skin ko gorgeous aur glowing banate hain.

Tip

  • Salad me kuch avocado aad karen.
  • Aap avocado ki smoothie bhi use kar skate hain.
  • Aap avocado ka face mask bhi use kar sakte hain.

7. Sweet potatoes- anti-aging foods-

images- Getty Images

Sweet potatohum sabki pasand hai. Ye kids ko bhi bahut tasty lagta hai.

Sweet potato ka orange color beta-carotene antioxidant se ata hai. Ya vitamin A me convert ho jata hai. Ye hamare blood sugar ko control karta hai.

Vitamin A skin elasticity ko restore karta hai. Hamari skin ko youthful-looking deta hai.

Sweet potatao me-

  • Potassium
  • Vitamin A
  • Antioxidants
  • Vitamin C and E
  • Vitamin B6
  • Fibre
  • Nutrients

Iske vitamin C and E hamari skin ko harmful radicals se protect karta hai. Ye skin complexion ko bhi radiant karta hai.

Tips-

  • Apne breakfast me sweet potato toast add karen
  • Vitamin D hamare teeth, bones, skin ki growth ke liye helpful hai.
  • Isme present iron energy level boost karta hai
  • Immunity strong karta hai
  • Vitamin B6 heart diseases risk ko reduce karta hai.

8. Pomegranate seeds-

Image source- Getty Images

Kahte hain “An apple a day, keeps the doctor away”

 Ye to hum sab jante hain ki anaar centuries se medical fruits ke roop me use kiya jar aha hai. Ye vitamin C ka high hota hai. Ye hamari body ko free radical damage se protect karta hai.

Hamare system ke inflammation level ko reduce karta hai. Isme vitamin C, fibre, Vitamin K, B bahut hota hai.

  • Vitamin C
  • Vitamin K and B
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Folate
  • Manganese
  • Zinc

Tips-

Aap iske sweet littles jwells ko apne salad me add karen. Khud ko anti-aging treat den.

1 thought on “Top 8 Anti-Aging Foods to Support Your 40s-and-Beyond Body”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: