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7 Top Worst Foods for Your Brain and Bad for Your Memory

Brain apki body ka sabse important part hai. Ye apki heart beat, lungs breathing aur apki body ke all systems ki functioning karta hai. Isliye ye bahut khas baat hai ki apka brain healthy diet se nice condition me work karta rahe.

Brain par some foods ka negative effects hota hai. Jo apki memory aur mood ke liye risk create kar sakte hain. Luckily aap ye risk factor reduce kar sakte hain. Ye aap apni diet se kuch foods ko cut karke kar sakte hain.

 

To chaliye aaj hum un foods ke baare me baat karenge jo apke brain ke liye worst yani harmful hai-

 

7 Top Worst Foods for Your Brain

1.Refined carbs:

  • Highly processed grains jaise white flour aur sugar hain.
  • Ye carbs apki body me quickly absorb to ho jate hain lekin ye apki blood sugar aur insulin level ko increase kar dete hain.
  • Inhe highly glycemic index(GI) (ye khane ke baad inse blood sugar high karte hain).
  • Aur agr aap ye larger quantity me khate hain to blood sugar level kitna bhi badh sakta hai.
  •  Research me ye bhi bataya gya hai ki ek single GI meal bhi adults aur kids ki memory ko effect hoti hai.
  • Iske saath hi higher fat aur refined sugar lete hain unme bhi memory poorer hone ke chances hote han.

SUMMARY

Refined high refines carbs jinme high glycemic index wale foods apki memory aur intelligence ko poor karta hai. Daily life me mental ability damage hone lagti hai. Inme khas taur se sugar aur highly processed grains jaise wheat flour yani aata.

2. Alcohol:

  • Waise to agr ise ek moderate quantity yani seemit matra me liya jaye to ye apke bhojan ka ek enjoyable meal ban sakta hai.
  • Lekin agr ye aap excess len to ye apke dimag par serious effect daal deta hai.
  • Chronic alcohol lene se brain volume me reduction hone lagta hai.Isse metabolic changes bhi hone lagte hain.
  • Jo people alcohol ka sewan karte hain unme vitamin B1 ki kami aa jati hai.
  • Isse dimag damage, memory loss, eyesight disturbance, confusion hone lagta hai.
  • Sabse important tip yahi hai ki ki excessive alcohol avoid karen.
  • agr aap teenage, or young adult hain to isse duri banayen.
  • Agr aap pregnant hain to apko kabhi alcohol nahi lena chahiye.

SUMMARY

Agr moderate alcohol li jaye to positive health effects honge. Lekin age excessive lenge to ye apke dimag aur memory loss ka cause ban jayegi. Apko sleeplessness aue behavioral changes honge. Teenagers aur pregnant ke liye highly risk factor hai.

3. Highly Processed Food:

  • Highly processed food yani high in sugar, added fats and salt.
  • Inme hain chips, sweets, instant noodles, microwave popcorns, sauces aur ready-made meals.
  • Ye foods calories me high aur nutrients me low hote hain.
  • Ye weight gain ka cause aur brain health par negative effect wale hote hain.
  • Jo peoples unhealthy diet lete hain unme dimag tissue decrease ho jate hain.
  • Isse Alzheimer’s(general term of memory loss) disease ke chances bhi hote hain.
  • Ye hamare nervous system ke liye bhi harmful hain. 

SUMMARY

Processed foods hamare organs ke charon aur fat jma dete hain. Isse hamare dimag ke tissues damage hone lagte hain. Ye foods hamari memory loss, brain plasticity ko effect karte hain.

4. Foods High in Trans Fat:

  • Trans fat wale foods unsaturated fats hote hain.
  • Ye hamare brain health ko damage kar sakte hain.
  • Trans fat animal meat aur dairy products me hote hain.
  • Ye jyada effective nahi hai.
  • Balki Industrially trans fat banaya jata hai jaise vegetable oil, ye jyada harmful hota hai.
  • Ye artificial trans fats ready-made cakes, prepacked cookies aur snack foods me hote hain. 

SUMMARY

Trans fats Alzheimer’s risk, memory loss aur brain tissues damage kar dete hain. Aap trans fats  ko completely cut kar den. Aur unsaturated fats ko apni diet me shamil karen. Aisa karna apke liye healthy tip hoga.

5. Fried Food-

  • Jyada oily fried food apka weight gain to karta hai saath hi brain ke liye bahut harmful hai.
  • Samosa, pakode ya kachodi aisa kuch bhi aap khate hain to aapke dimag ke damage ke chances badh jate hain.
  • Ye nervous cells damage kar apke brain ko weak banate hain.

SUMMARY

Fried food apke brain aur nervous system ko damage karte hain. Inhe apni diet se hamesha dur rakhen. Isse aap healthy life jeete hain.

6. Caffeine:

  • Daily agr 3 cup coffee peena healthy ho sakta hai.
  • Lekin agr aap isse jyada coffee peete hain to ye apke liye harmful hai.
  • Caffeine ko hamari body jaldi absorb karti hai aur isse hamara mind jyada exicte ho jata hai. Par aap isse jyada coffee piye to ye apke brain ko damage kar sakta hai. Isse apki memory loss hone lagti hai. 

SUMMARY

Caffeine ko limited hi piy, iska jyada sewan apke dimag ko aur apki memory ko puri tarah damage kar deta hai. 

7. Artificial sweetener:

  • Ye artificial sweetener many sugar-free products me use kiye jate hain.
  • Peoples inhe weight-loss ke time lete hain.
  • Ya fir diabetes hone par bhi use karte hain. Inme toxic ingredients hote hain jo brain ke liye harmful hain.
  • Some scientists kahte hain ki inke use se insaan ki learning aur emotions ko effect  karta hai.
  • Agr aap inhe apni diet se dur rakhen to aapko artificial sweetener aur excess suar ko bilkul cut karna hoga. 

SUMMARY

Artificial sweetener apke dimag ko damage karta hai aur aur memory-loss hone lagti hai. Apki learning ability decrease hone lagti hai. Ise apni diet se dur rakhen aur ek happy, healthy life jeeyen.

Bottom Line

  • Apki diet apke brain par definitely effect karti hai.
  • Unhealthy fats, processed foods, refined carbs, aur wo diet jo high in sugar hain unhe diet se cut karen.
  • Inse apki memory-loss, brain  damage, learning ability loss aur Alzheimer’s ka risk increase hota hai.
  • Best tip ye hai ki aap apne brain ko healthy banane ke liye rich healthy diet aur fresh whole food ka sewan karen. Aur hamesha happy aur fit rahen.

2 Comments

  1. shilpa chaudhary shilpa chaudhary 3rd February 2018

    Highly knowledgeable content….hats off ma’m… such wonderful information

    • sabhindime sabhindime Post author | 3rd February 2018

      @shilpa chaudhary
      thanks for comment

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