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8 Toxic Foods That You Should Stop Consuming Immediately


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Hum apni routine life me bahut aise foods bhi kha lete hain jo hamari body ke liye harmful hote hain. Aise toxic foods jinhe hume apni plate se hamesha dur rakhna chahiye. To chaliye aaj hum baat karte hain un 8 toxic foods ki jinhe immediately stop kar dena chahiye.

 

8 Toxic Foods

 

8 Toxic Foods That You Should Stop Consuming Immediately:

1.Soda(toxic foods)-

Study me ye dekha gaya hai ki drinks me mix sugar hamari health ke liye harmful hai. Inke sewan se obesity, high blodd pressure, heart disease, diabetes aur gout(गठिया) ki risk ko increase karti hai. Simple 20-ounce soda me 10 tsp sugar hoti hai. Isme 240 or more calories hoti hain. Sirf soda me mix sugar hi harmful nahi hai, jo caramel color sugar kai soda me mix hoti hai usse to 58% cancer risk increase hone ke chances hain.

What can we do?

Aap soda ko replace karen aur iski jagah 100% pure fruit juice add karen. Aap isme bhi 80% filtered water add karen isse sugar aur calories reduce hogi. 

2.Diet soda(toxic foods)-

Diet soda diabetes aur metabolic syndrome ke risk ko increase karte hain. Ye aise risk factors rakhte hain ki inse heart diseases aur other health problems create hoti hain. Diet soda ke sewan se type 2 diabetes ko 67% risk increase karta hai. ye 34% metabolic syndrome ke risk ko increase karta hai. Artificial sweetened 30% depression risk ko bhi increase kar deta hai. 

What to do?

All artificial sweetened ko avoid karen. Inko replace kar aap organic green tea sewan kar sakte hain. 

3.Processed Meat(toxic foods):

Processed meat jaise ham, bacon, hot dogs ye sab unhealthy fats hain. Inme harmful chemicals hain jo health ke liye dangerous hain. Ye processed meat koi bhi red ya white meat hai jise smoked, salted, fermented, cured ya kisi bhi process se ise preserve aur tasty banaya jata hai. Most processed meats ko preserve kerne me nitrite, nitrates, chemicals use kiye jate hain. Ye chemicals various cancer ke risk ko increase karte hain. 

What to do?

Aap processed meat ko replace kar ye kha sakte hain:

  • veggie, bean
  • peanut butter and honey
  • roasted or fresh veggie
  • hard boiled egg, chicken.

4.Canned Tomatoes(toxic foods):

Food jo cans me hota hai wo khane se bahut health issues create ho jate hain. Kyonki in cans me chemicals mix kiye jate hain. Food preservation ke liye chemicals daale jate hain. Inse infertility, early puberty, breast cancer, obesity aur diabetes ho jati hain. Waise to canned food me chemicals hote hi hai lekin tomatoes cans me high-level ke chemicals mix kiye jate hain. 

 

Canned Tomatoes(toxic foods)

What to do?

Glass bottles me packed tomatoes choose karen. Ya fir jo cans chemical-free hon wo buy karen. 

5.Butter Flavoured microwave popcorn(toxic foods):

Microwave popcorn me Fake butter flavor dene ke liye ek chemical dala jata hai. Is chemical ko diacetyl  (diacetyl aur acetone aise 2 compound hain jo butter ko tastefully banate hain) kahte hain. is chemical ke karan popcorn-lung ho jati hai. Ye disease itni dangerous hai ki ye theek bhi nahi ho sakti. Jab ye butter me daala jata hai tab workers ki breathe me iski smell chali jati hai. Isse wo is dangerous disease ke patient ban jate hain. Ye blood-brain me penetrate kar cells ko damage kar dete hain. 

What to do?

Completely microwave butter flavored popcorn ko avoid karen. Apne popcorn par organic butter ya non-toxic flaour hi khayen.

6.Nonorganic strawberry(toxic foods):

Hamesha organic strawberry hi choose karen. Important note ye hai ki nonorganic strawberry fields me toxic gases se purify kiya jata hai. Ye jarur sochen ki kya foods me chemicals ka hona useful hai. Hum apni family ko aisa food khilana chahenge. 

What to do?

Hamesha organic strawberry hi choose karen. Season me milne wali chemical-free strawberry apki health ke liye beneficial hai.

7.Table Salt(toxic foods):

Ye to sab jante hi hain ki white salt hypertension ka main cause hai. 95% restaurants aur food bar me white salt use kiya jata hai. Salt ko white karne ke liye ise about 1200 degree par heat kiya jata hai. Isse iski natural iodine potassium iodine potentially toxic amount me replace ho jati hai. Fir salt ko stabilize kiya jata hai tab ye purple color hota hai. Iske baad ise bleach kar white kiya jata hai.

What to do?

Iska better option hai sea salt ko apni cooking me use karna start karen. 

8.Canned Green Beans(toxic foods):

Canned green beans me most dangerous pesticides mix kiya jata hai. Green beans khana risky ho sakta hai. Waise to crops me bhi pesticide dala jata hai. Lekin jab cans me pack karte hain to high-level toxins, chemicals dale jate hain. Canned green beans me bisphenol A, a synthetic estrogen mix kiya jata hai. Inka toxic effects hormone imbalance, male and female infertility, breast aur prostate cancer ka risk increase ho jata hai. 

What to do?

Aap own grow karen beans, sabse super idea ye hai. Aur agr na kar sake to organic, fresh or frozen beans use karen.

4 Comments

  1. abhijit abhijit 18th February 2018

    Nice info. I eat micro wave popcorn. Thank you.

  2. DAFC DAFC 27th February 2018

    Thanks! And thanks for sharing your great posts every week!

  3. Johng657 Johng657 20th March 2018

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