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How to Stay Fit and Maintain a Trim Weight After Age 40

Last updated on 17th March 2019

Ek age ke baad weight gain hona compulsary hai. Waise dekha jata hai ki after age 40 weight jaldi badhne lagta hai. Sabse mushkil to tab hoti hai ki is age me weight jitna jaldi increase hota hai, utni hi jaldi apko ise kam bhi karna hota hai.

Agr aap ek woman hain tab apko ye dhyan rakhna chahiye ki ghar me extra kuch bhi rah jaye wo aap khud na hi khayen. Apni body se pyar karen.

Iski respect karen. Unprocessed food ko jitna kam apni diet me add karen utna apke liye best hai.

Ye dhyan rakhen ki aap jo kuch bhi kha rahe hain uska seedha apke weight se connection hai. Fast food aur fried food ko jitna jaldi ho apne se dur karen.

To chaliye aaj hum isi problem ke baare me baat karte hain, aur iska solution bhi nikalte hain-

AFTER AGE 40 START YOUR DAY EARLY-

Apne bed me extra hours na beetayen. Ye dekha gaya hai ki jo people 10.45 tak morning me esote hain unki 250 more calories increase ho jati hai. isliye hamesha early morning uthen aur apna healthy routine start karen.

EAT MORE ANTIOXIDANTS-

How to Stay Fit and Maintain a Trim Weight After Age 40
images: GettyImages

Jab bhi kuch meetha khane ka mann kare to refind sugar replace kar berries khayen. Berries full of antioxidants hoti hai. Ye apki body ki throughout inflammation reduce karti hain.

Berries like strawberries, raspberries and blackberries aap kha sakte hain. isse aapki belly fat bhi reduce hogi.


AFTER AGE 40 STAY AWAY FROM SALT-

How to Stay Fit and Maintain a Trim Weight After Age 40
images: Getty Images

After 40 age me salt se dur rahen. Kyonki too much sodium apko 1500 milligrams hi lena hai. Agr aap apna fitted suit ya pencil dress try karna chahti hain. Ready-made aur canned meal ko avoid karen.

Ye salt loaded hote hain. Jab bhi aap restaurant jayen to simply bole ki no salt or little salt in your food.

“Small changes make big changes to your life.:


AFTER AGE 40 DON’T DIET-

How to Stay Fit and Maintain a Trim Weight After Age 40
images: GettyImages

Khud ko fit and slim rakhne ke liye diet karne ki galti na karen. Isse aap longtime apni fitness maintain karne me fail ho jte hain. Hamesha balance diet hi len.

Isse apko baar-baar apni diet change nahi karni hogi. Jab aap diet karte hain tab apko proper energy nahi mil pati. Aur apko khud se daily struggle karna padta hai.

EAT MORE FIBER-

How to Stay Fit and Maintain a Trim Weight After Age 40
images: Getty Images

Apni diet me lot of fiber add karen. Many people loads of carbs diet me add kar lete hain. Isse is age me aap extra weight add kar lete hain. Apko fiber-rich food ko apni life ka hissa banana chahiye.

HIT THE WEIGHTS-

How to Stay Fit and Maintain a Trim Weight After Age 40
images: GettyImages

After 40 strength training jaruri hai. Ye apki lean muscle mass ko build karti hai. Apki metabolic rate ko boost karte hain.

In exercise se apki age slowly declines hone lagti hai. Heavier weights lifting se dare nahin. Apne trainer ki dekhrekh me inhe karen.


AFTER AGE 40 BE PATIENCE-

How to Stay Fit and Maintain a Trim Weight After Age 40
images: Getty Images

After 40 apki metabolic rate slow ho jati hai, Isse aap is age me depress na hon. Kyonki 20s me few weeks me hi aap 10 pound cut kar sakte hain. Lekin is age me nahi. Isliye apko patience ki bahut jarurat hai.

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