beetroot carrot juice

Beetroot Carrot Juice in Winter: सर्दियों में गाजर, चुकंदर जूस पीने के हैरान करने वाले फायदे

beauty tips, Happy Life, Health, Motivation

Beetroot carrot juice benefits: Winters me gajar aur chukandar market me easily mil jate hain. Carrot aur beetroot dono ko health ke liye labhdayak mana jata hai.

beetroot carrot juice
image source: Getty images

Aap in dono ko apni diet me soup, juice ya salad kisi bhi roop me use kar sakte hain.

Highlights:

  1. Carrot juice me beeta keratin bharpur paya jata hai.
  2. Chukandar aur gajar juice peene se skin hydrate rahti hai.
  3. Carrot aur beetroot me calorie bahut kam payi jati hai.

Beetroot Carrot Juice benefits:

Winter me gajar aur chukandar dono ka juice aap piyen to immunity strong hoti hai. Real me winters me immunity bahut weak ho jati hai. Aise me is juice ko peena apke liye beneficial hai.

Kyonki strong immunity se apki body viral, flu se khud ko cure karti hai. Beetroot me potassium, calcium, zinc, iodine, phosphorus, Sulphur, magnisium, vitamin B1, B2, B6.

jaise sabke gun paye jate hain. dusri aur carrot me keratinoid, vitamin C, beeta keratin jaise tatv paye jate hain.

Carrot aur beetroot juice peene ka fayde-

Immunity:

beetroot carrot juice
image source: Getty images

Gajar aur chukandar ke juice ka sewan kar immunity ko mazboot banaya ja sakta hai. Gajar me present vitamin aur chukandar me iodine, potassium, zinc, calcium, magnesium jaisi properties immunity strong karti hai.

Stress: Beetroot Carrot Juice

beetroot carrot juice
image source: Getty images

Carrot juice me beta keratin full hota hai. Gajar, chukandar juice me stress problem ko kam karne me help karta hai.

Obesity-

beetroot carrot juice
image source : Getty images

Motapa kam karne ke liye winter season best mana jata hai. Weight loose karne ke liye gajar, chukandar aur palak juice ka sewan kar sakte hain. Isme calories bhi bahut kam hoti hai. Yahi weight loss me help karta hai.

Skin-

beetroot carrot juice
image source: Getty images

Skin hydrate ke liye bhi beetroot, carrot juice help karta hai. Ye skin ki dead cells ki upper layes remove karta hai. Ye skin ko soft, silky aur shiny banata hai.

Digestion:-

beetroot carrot juice
image source: Getty images

Digestion problem me bhi ye juice help karta hai. Iski properties digestion ko strong banata hai.

To, dekha doston, winter me apki health ke liye ye juice kitna jaruri hai. Der kis baat ki, Aaj hi start karen ye juice peena.

Vyast rahen, swasth rahen aur mast rahen.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.