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10 MIRACULOUS BENEFITS OF DRINKING TURMERIC MILK

Turmeric golden yellow color ka spice hai. Ye hamari kichen k aking hai. Apne me many health benefits turmeric liye hue hai. Ise India me haldi bhi kaha jata hai. Ye anti-inflammatory, antioxidant antiseptic aur anticancer property wali hai. Aur jab baat aati hai turmeric milk ki to kya kahne. Apni diet me ise add karen.

10 MIRACULOUS BENEFITS OF DRINKING TURMERIC MILK
image source: theyearinfood.com

Agr aap curry fan nahi hain to iska use aap turmeric milk me kar sakti hain. Haldi wale milk ko golden milk bhi kahte hain. Aap haldi powder or fresh turmeric root bhi use kar sakte hain.

Indian household me iska upyog traditionally specific diseases me kiya jata raha hai. Ise genral health tonic bhi kah sakte hain. Haldi milk banana hai bhi baht easy.

To chaliye aaj iske some miraculous benefits ki baat karte hain-

  • bone health
  • blood purifier
  • digestion
  • weight loss
  • clear complexion
  • alzheimer’s disease
  • respiratory illness
  • treats headaches
  • liver detox
  • cancer

10 MIRACULOUS BENEFITS OF DRINKING TURMERIC MILK

1. Bone health-

Turmeric milk calcium ka rich source hai. Ye bones ko healthy aur strong banata hai. Doston, daily haldi milk peene se apki bone loss aur osteoporosis risk low hota hai. 

2. Blood purifier-

Haldi milk excellent blood purifier hai. Ye hamari body me blood circulation ko revitalize karta hai. Isse blood circulation body me boost hota hai. Ye blood ko thinner bhi karta hai. Haldi ek excellent detoxifying agent hai. Blood me many abnormal skin conditions aur other diseases ki vajah se toxins produce ho jati hain.

Haldi lever function ko improve karta hai aur isse ye toxins urine ke through flush out hote hain

3. Digestion-

Haldi ke sean se digestion problems cure hoti hain. Ye digestion ko improve karta hai. Ye gas relieves karne me helpful hai. Iske sewan se heartburn cure hota hai. Ye bile flow ko increase karta hai. Daily haldi milk paane se apka indigestion reduces hota hai. Haldi gastrointestinal infections ko reduce karta hai. Worms ko kill karta hai. Children me intestinal parasites very common. Agr aap unhe haldi milk peene ko dengi to unko ye problem nahi hogi.

4. Weight loss-

Haldi milk weight loss me bahut help karta hai. Iske wondering results weight loss me milte hain. Ye dietary fat ko break karta hai. Aur ye hamare body weight ko control karne me beneficial hai.

5. Clear Complexion-

Haldi ke external beauty me bhi benefits hain. Isse visible changes hamari skin me dekhe jate hain. Ye hamari skin se acne, scars, premature aging ko reduce me help karta hai. Isko skin par apply karne se hame surprising effects milte hain.

Regular haldi milk use karen se eczema me tremendous relief milta hai. Ye fine line ko remove karta hai. Haldi antiseptic aur anti-inflammatory property ke karan detoxifying role play karta hai.

6. Alzheimer’s disease-

Alzheimer’s me, aged peoples, me bhulne ki beemari start hoti hai. Normal pahchaan bhi nahi kar pate. Isme unka behavior bhi change ho jata hai. Aise me haldi milk bahut benefits wala hota hai. Haldi maind me ek tarah ke protein ko produce hone se rok hai. Jisse plaque banta hai. Jo mind me kaam aur memory ko damage karta hai. 

A glass hot haldi milk daily peene se ye Alzheimer’s process ko slow karta hai. Ek chemical curcumin anti-oxidant, anti-inflammatory aur anti-amloid property hoti hai. 

7. Respiratory illness-

Haldi milk me antibacterial aur viral infection aur bacteria infections se fight karta hai. Iske sewan se respiratory system aur illness treatment hota hai. Ye spice hamari body ko heat deta hai aur hamare lungs congestion aur sinuses me help milti hta hai.

Ye remedy asthma aur bronchitis ko bhi cure karti hai. iska use commonly cough, cold me bhi kiya jata hai. Hapdi mucus production ko increase karta hai. 

  • 1 cup warm turmeric milk bedtime se pahle jarur peeyen
  • ye apko nighttime coughing se relief dega aur aap restful sleep kar sakenge.

8. Treats headaches-

A cup warm turmeric milk headache ko cure me help karta hai. Ye mucus flow ko increase karta hai. Ye blood ko thinner banata hai jisse headache aur migraine prevent hota hai. Isse blood circulation improves hota hai. 

9. Liver detox-

Turmeric me present curcumin fatty liver ko prevent karta hai. Ye liver tissues ko injury ko improve karta hai. Turmeric ek natural liver detoxifier hota hai. Ye blood ko purify kar liver ko boost karta hai. Ye liver ko support karta hai. Aur lymphatic system ko clean karta hai.

10. Cancer-

Is milk ko use karne se apko breast, skin, lung, prostate air colon cancer se cure hota hai. Aisa Isme anti-inflammatory property hone se possible hota hai. Ye cancer cells jo DNA damage hone se banti hain unse prevent karta hai. Iske use se chemotherapy ke side effects bhi reduce hote hain. Haldi me curcumin hota hai jo cancer cells ko kill karta hai. 

  • haldi milk regularly peeyen aur every cancer se dur rahen.

Anti-inflammatory turmeric milk kaise banayen

Ingredients:

  • 250 ml(1 cup) milk of choice
  • crushed green cardamom
  • 1/2 tsp turmeric powder
  • honey as your taste
  • small cinnamon stick

Method:

  • milk ko  den
  • usme cardamom add karen
  • aur cinnamon stick daalen
  • iske saath hi turmeric powder bhi add karen
  • ab gas off karen
  • aap chahen to honey bhi add karen
  • aap ise cold bhi serve kar sakte hain.

 

 

2 Comments

  1. ANAND ANAND 1st July 2018

    I have memory loss problem. If I drink turmeric milk Can I regain my memory power ?

    • sabhindime sabhindime Post author | 2nd July 2018

      @ANAND
      जी हां,
      आप हल्दी के उपयोग से memory loss प्रोब्लम से निजत पा सकते हैं. क्योंकि हल्दी में हमारे मस्तिष्क में प्लोक के गठन को हटाताहै. इसके सेवन से हमारे brain में ओक्सिजन फ्लो भी fast होता है. हल्दी brain के साथ ही पुरे शरीर को हेअलथी बनाती है. आप इसका सेवन रेगुलर करें.
      वैसे कोई भी प्रयोग से पहले आप अपने डॉक्टर से सम्पर्क जरुर करें.

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