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5 EASY WAYS TO LOSE WEIGHT, 20 MINUTES AT A TIME

Khud se lose weight ka commitment karna ek bahut difficult challenge hai. Kya aap ye sochte hain ki iske liye gym join karna jaruri hai. Iske saath hi apni meal cook karne ke time ko bhi scratch karna hoga. Lekin ye jaruri nahi hai. Even agr apke paas extra 20 minutes spare hain, to aap active rahne ke liye iska use kar sakte hain. Apni diet par notice karen aur progress karen.

Try these five 20 minutes activities to lose weight:

1. Do A HIT WORKOUT:

Agr apke paas 1 day me exercise ke liye only 20 minutes hain, to HIIT yani high-intensity interval training par focus kar sakte hain. Jaise weights, resistance bands try kar sakte hain. High-intensity intervals fat ko faster burn karta hai. Inse aap exercise ke baad bhi more calories burn kar sakte hain. 

Try these five 20 minutes activities to lose weight:
image source: Gettyimages

2. GO FOR A WALK AFTER LUNCH TO LOSE WEIGHT:

Ab aap apne afternoon break ke waqt 20 minutes nikalen. Aap jo calories intake karte hain uske liye after a meal walk necessarily nahi hai. Lekin ye blood me sugar level ko low karne me help karti hai. Isse aapki bhook stable hoti hai aur craving bhi kam karne me helpful hai.

5 EASY WAYS TO LOSE WEIGHT, 20 MINUTES AT A TIME
image source: Gettyimages

3. HEALTHY FOOD KO DIET ME ADD KAREN:

Hamesha fresh food hi khayen. Inse apko lose weight karne me help milegi. Fruits, veggies, whole grains jaise oatmeal, brown rice, yogurt, cottage cheese and some salmon. Aap easy, nutrient-rich snack food hi pick karen. Ye apki pure din ki bhook ko manage karte hain. Sirf fresh fruits, raw nuts aur protein ke baare me hi sochen.

5 EASY WAYS TO LOSE WEIGHT, 20 MINUTES AT A TIME
image source: Gettyimages

4. ADD INTERVALS TO YOUR CARDIO TO LOSE WEIGHT:

Ye jaruri nahi ki apki cardio workout long hi effective ho. Apni heart rate ko speed up karne aur more fat burn karne ke liye workout me interval hona jaruri hai. Iske liye aap short treadmill workout kar sakti hain. Lekin agr aap chahen to cycling, swimming or jump-roping bhi kar sakte hain. Ye bhi apko same effect karega. 

5. DINNER INGREDIENTS PAHLE HI READY KARNA:

Kai baar hum apna dinner pahle hi plan kar lete hain. Kyonki each night nutritious aur satisfying meal ke baare me sochkar hum aisa karte hain. jaise ki roasting veggies or salad dressing tyar karna. AUr jb waqt ata hai ise reheat karna aur serve karne ka tab apni favorite toppings add karte hain. 

To doston, apne ab dekh hi liya ki ye 5 ways to help in lose weight apke liye kitne beneficial hain.

2 Comments

  1. Anurag Anurag 19th July 2018

    Very interesting and udegul post

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