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5 WAYS TO MOTIVATE WHEN WEIGHT LOSS GETS TOUGH

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Weight loss goals achieve karne ke liye sweets ko na kahana hi involve nahi hai. Iske alawa aur bhi bahut factors ise affect karte hain. For many, healthier rahne aur apna goal hasil karne ke liye lifestyle change karte hain.

5 WAYS TO MOTIVATE WHEN WEIGHT LOSS GETS TOUGH
image source: onlinelabel

Ye sab cooking aur better eating, routine exercise, good habits ko support karna hai. Lekin kabhi-kabhi in sab efforts ke baad bhi hamara weight stuck ho jata hai. 

To chaliye aaj hum some top tips ki baat karte hain jo apki help karenge-

  • make a new goal
  • have realistic expectations
  • pick a plan that fits your lifestyle
  • keep a weight loss journal
  • make a progress chart
  • make a vision board
  • enlist a buddy
  • switch it up
  • create a reward system
  • celebrate your successes

1. Make a new goal-

Apne jab weight loss karna chahte hain tab apna ek aim jarur set karen. Ye aim hi apko weight loss me help karega. Apne aim par focus karen aur ise pura hone tak last tak lage rahen.

Hamesha positive rahne. Kyonki stress hone se aap aim nahi payenge. Aap ye bhi decide karen ki aap kaise apna weight kam karna chahte hain. Hamesha smart goals set karen. 

jaise-

  • main is week har din vegetables ki 4 serving sewan karungi
  • is week main 5 days 30 minutes brisk walk karungi

SUMMARY-

  • smart goals set karen, ye apko motivate karega
  • lekin agr aap result par jyada focus karenge to aap disappoint honge
  • isse apka motivation decrease hone lagega.

2. Have realistic expectations-

Many diet aur diet products quick aur easy weight loss me help karte hain. Waise most practitioners per week 1-2 pounds yani 0.5-1 kg weight loss hi recommend karte hain. Jab hum koi aim bana lete hain aur use pura nahi kar paate to stress me weight gain karte hain.

Kyon Ki hum frustrate hone lagte hain. Iske opposite jab hum apne goal tak chale jate hain tab hum nice feel karte hain. Aur aise hi people self-determined weight-loss goals ko maintain karte hain. Aur unka ye goal long-term tak maintain rahta hai. Jab apka body weight 5-10% loss karna sahi hai.

Isse apko ye problems reduce hoti hai-

  • lower cholesterol levels
  • improve blood sugar control
  • reduce joint pain
  • heart disease reduce the risk 
  • reduce the risk of certain cancer.

SUMMARY:

  • Hamesha sirf 5-10% hi weight loss karen, ye apki health par major impact dalta hai.

3. Pick a plan that fits your lifestyle-

Aap apni lifestyle me weight loss karne ka plan banayen. Aise plan mat banayen jo apko motivate karen. Jyada long term tak chalne wala plan na banayen. Aap aise food le sakte hain jo calories cut kre. Jab aap kam calories lete hain to apka weight loss hone lagta hai.

Lekin dieting karne se future me apka weight gain ho sakta hai. Kyonki jab aap dieting karna band karte hain tab fir se apka weight increase hone lagta hai. Hmaesha strict diet avoid karen. Apna own custom plan banayen. Aur loss weight wali dietary habits banayen.

jaise ki-

  • reducing portion size
  • decreasing calorie intake
  • avoid fried foods and desserts
  • add fruits and vegetables

SUMMARY-

  • hamesha balance diet ki apnayen
  • diet plan baar-baar change na karen.

4. Keep a weight loss journal-

Apne aap ko hamesha time to time monitor karte rahen. Isme apki help food journal karega. Apna food journal ready karen. Usme apni diet ko jarur write karen. Jo bhi din bhar me apne meals, snacks aye piece of candy khayi hai wo sab enter karen.

Apne emotions ko bhi journal me enter karen. Ye sab apki bahut help karega. Isse aap overeating se dur rahenge. Aap apna food journal paper, website ya fir app me add kar sakte hain. 

SUMMARY-

  • Food journal create karne se apko progress measure karne me help milegi
  • isse aap apni diet aur intake calories sab dekh sakte hain
  • apko weight loss me help milegi.

5. Make a progress chart-

Jab bhi aap apna goal set karen tab uski progress rojana chart me add karen. Jab apko improvement dikhti hai tab aap motivate hote hain. Apne ghar me calender me hamesha apni progress likhen. Apna workout bhi add karen.

Iske under aap motivational quotes bhi likh sakte hain. Isse apko better feel hoga. Apna current weight jarur mark karen.

6. Make a vision board-

Doston, fit dress wear karna har women ka aim hota hai. Lekin jab apka weight increase hone lagta hai tab aap disappoint hone lagte hain. Isliye apni wish list bana len.

Aur jab bhi waqt mile use jarur dekhen. Isse apko ye yaad rahega ki aapne aim kisliye banaya hai. Aap apna aim continue kar payenge. Aur double workout karnege.

7. Enlist a buddy-

Hamesha ho sake to apne saath apke fitness aims wala member ya friend banayen. Jab apko pata chalta hai ki apka friend apka morning class me wait kar raha hai to aap khud ko rok nahi paoge.

Jab bhi aap apna breakfast, lunch aur dinner karte hain to apne fitness partener full time apke saath hoga. Apne friends ke saath apna day start karen aur milkar apna goal paayen. 

SUMMARY-

  • Hamesha friends ya family members ke saath apna goal set karen
  • isse apke liye apna weight loss aim easily achieve hoga.

8. Switch it up-

Apna fitness routine ya typical meals ko change karen. Aajkal apki help ke kai weight loss app aa gaye hain. Aap chahen to inme se kisi popular app par bharosa karen. Wo apka dietary chart create karte hain. Aako lots of workout ideas dete hain. Aap low calories recipes bhi dekh sakte hain. Aap aisi diet choose karen jo apke fat ko cut karen. 

9. Create a reward system-

Losing weight easy nahi hota. Jab aap isme success hone lage to khud ko reward jarur karen. Aap jab apna aim pura karte hain to apne aap ko credit den. Social media or social sites ya weight loss websites me aap apni story share kar sakti hain.

Isse apko khud par proud hoga. Isse app motvate honge. Aur aap long term tak apna aim continue kar payenge. 

10. Celebrate your successes-

Losing weight hard hai. Isliye khud ko motivate karne ke liye all your successes ko celebrate kijiye. Khud ko kuch credit dijiye ki aap apne goal ko pura kar paaye. Apni success ko social media or weight loss sites me share kijiye. Aisa karne se apko khud par pride feel hoga. Apka motivation increase hoga. Khud ko reward dijiye jisse apko happiness feel ho.

some examples of rewards:

  • going to a movie
  • getting a manicure
  • taking a cooking class
  • buying a new running top

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