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5 ways To Stay Motivated When Negativity Seems To Be All Around

Motivation ko maintain karna ek difficult work hai. Lekin medical research me dekha gaya hai ki ye possible ho sakta hai. Yahan main wo 5 ways bata rahi hun jo follow karke hum harpal motivate rah sakte hain. Waise aaj ki modern life khud me hi ek problem hai, isme motivation bhi ek problem ban gaya hai.

stay motivated

Hum hamari life me work aur personnel life dono me motivate rahna chahte hain. Aur common people ise continue karne ke liye struggle karta rahta hai. Jab hum unmotivate hote hain to hame guilt, laziness aur thahri hui unpleasant, feelings aati hain. Wahin other hand agr hum motivate rahen to hume energy, purpose aur well-being feelings aati hai.

Is article me hum ye dekhenge ki is modern life me health-related 5 ways se utsahit rah sakte hain:

  • exercise
  • eating well 
  • social bankar 
  • stay motivated in winter 
  • in a difficult time  

1. How to stay motivated to exercise

Exercise heavy karne se aap motivate nahi hoge. Balki aapko long time tak exercise par focus karna hogi. Aisa karne se aap fast apna goal hasil karenge. Isme aapko apne exercise routine me variety lani hogi. Ye apki fitness ko overall boost karega.

motivated to exercise

  • exercise ko apna daily routine banayen
  • isse apki negativity change hokar positivity ban jayegi   
  • exercise hamare liye pleasurable hai aur ye hume happy feelings provide karti hai
  • jab hum exercise karte hain to hamari body chemical produce karti hai
  • ise endorphins kahte hain ye hamare pain ki feelings ko replace kar happiness ko banate hain 
  • working punishment nahi hai
  • aap akele exercise nahi kar sakte to aise friend circle banayen jike health goals same hon
  • jab aap other people ko dekhte hain to aap bhi inspire hote hain 
  • isse apko ek-dusre ko motivation dene me bhi help milti hai 

2. How to stay motivated during winter

Winter me exercise karna challenging task hai. Winter me aap exercise se pahale apni muscles ko stretching se warm up kar skate ho:

during winter

  • cold weather me muscles ko stretch karna important hai 
  • best results ke liye aap hold your leg, arm aur calf 30 seconds each stretch karen 
  • agr aap running karna like karte hain to winter me apko ye best result dega 
  • aap daud lagaiye lekin ye dhyan rakhen ki full winter clothes pahne 
  • shoveling (खोदना) ek best exercise hai 

motivation by exercise

  • agr aap ice wali jagah rhte hain to ice shoveling apke liye helpful hai 
  • ye apki heart rate ko increase karti hai 
  • aap apne shoulders, back, neck aur feet ko injury hone se care karen.

3. How to stay motivated to eat well

jab koi weight loss karta hai to uske liye diet karna bahut mushkil hota hai. Aise me wo unpleasant ho jata hai. Aisi situation me aap kuch tips follow karen, ye tips apko motivation denge. ye apke weight loss plan me help karega:

  • aap ek diet diary bana len 
  •  jab bhi aap diet start karen to note karen ki apko kya feel hua 
  • aapne stress ay tired kya feel kiya
  • aur jab apne fruits ya juice, fat-free milk ya koi bhi good eating habit banai tab kya feel hua 
  • wo reasons jo apko khane ke liye prerit kare unki list banaye 
  • aur aap in unhealthy habits ko avoid karna chahe 
  • aap inki jagah healthy good new habits replace karena chahe 
  • jab bhi bored aur tension me hote hain tab khana start kar dete hain 
  • aap apni is habit ko replace karke tab hi khayen jab apko real me bhookh lage 
  • aap daily apni is habit par work karen isse aap motivate honge.

4. How to stay motivated to be more sociable

Good mental health ke liye social hpna bahut helpful hota hai. 2011 study bhi hua hai ki jo log social hote hain wo jyada positive hote hain:

  • social peoples ki health problems kam hoti hain 
  • ye bhi dekha gaya hai ki social peoples me cancer ki chemotherapy ke positive results aate hain 
  • hardam social hona possible nahi hai 
  • jo log depression aur anxiety me hote hai wo social easily nahi ho pate 
  • agr aap hardam ghar par rahne lgte hai to aap lazy ho jate hain 
  • tab bhi apka social hona easy nahi hota 
  • kai baar aap akele rahkar bhi motivate hote hain   
  • lekin hamesha aisi habit se apka social hona difficult ho jata hai.

5. How to stay motivated in difficult times

Kai baar hum khud ko negative situations me feel karte hain. Tab hamari mental health par iska negative effect hota hai. difficult times

  • negative thinking par control ke liye hume bahut try karna hoga   
  • hame wo thought mind se replace karna hoga johame happiness na de 
  •  hume positive information collect karni hogi 
  • apne charon aur hume positive peoples ko rakhna hoga   
  • apna focus apne goals par rakhna hoga   
  • apni jo bhi success hai use remind karte rhna hoga 
  • isse hum khud ko reward kar sakenge 
  • aisa karne se hum motivate honge

jab hum problems me honge tab apne success days ko yaad kar positive banege. 

Akhir me yahi kahungi ki hame healthy khana chahiye, apne aap se anxiety, stressful feelings, dipression ko dur rakhna chahiye. tabhi hum motivate honge.

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