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10+ WAYS TO USE GINGER (& GET ITS AMAZING BENEFITS)

Ginger root ek oldest aur most popular natural remedy hai. Mera kahna to ye bhi hai ki ye bahut delicious bhi hai. Ye apko very easy mil jati hai. Fresh, dried aur pickle ke roop me bhi easily available ho jati hai. Ye always mere paas hoti hai natural remedy ke roop me use karne ke liye. Mostly ye upset stomachs, respiratory issues aur skin problems me helpful hai.

GINGER

What is ginger root?

Ginger root planet par ek herbal ke roop me use hoti hai. Millions of people on earth ise food aur medicine dono me use karte hain. Ye kuch spicy hoti hai, lekin ye kids ke liye bhi tasty banai ja sakti hai. Jaise ki golden milk aur honey add kar ke.

Jab is root ko peel kiya jata hai to isme se juice aur fibrous, grated, chopped bhi kiya jata hai. Main to iski bahut badi fan hun. Aayiye aaj main apko bhi apni is khas healthy root ke baare me bataun.

Culinary and medicinal uses in history-
Ginger many place me milti hai. Ye grocery stores me dried, fresh powdered spice types me mil jati hai.
Ginger delicious hoti hai iska culinary use hota hai reciepies me jaise gingerbread, ginger tea, curry, Chinese aur Japanese medicines beneficial for health.

Health benefits of ginger: 

Ginger health benefits amazing hain. Adrak root(dried or fresh form):

  • digestive disturbance me help
  • pregnant women ke early days me vomit me help
  • fever me help
  • coughing aur respiratory trouble me help
  • muscle aches and pain me relief
  • dandruff se nijat
  • lower cholesterol
  • lower blood pressure
  • cancer risk

Chinese aur Japanese practitioners fresh ginger ka use driness aur heat se nijat paane ke liye hain.Yahin dried ginger ka use nami aur cold se nijat paane me karte hain. 

Fresh adrak ka use hamare bhojan me khas jagah rakhta hai. Iska use cooking aur remedies me bhi bharpur kiya jata hai. Dry aur fresh dono tarah ki adrak ka hamari health me pura sahyog hai. Ye hamari health ke liye great bhojan hai. 

In kitchen:

1. ginger tea-

  • 1/2 cup water len
  • 3/4 tsp fresh chopped adrak len
  • ab ise 5 minutes ke liye boil karen
  • strain kare aur serve karen.

2. golden milk-

Turmeric, daal-chini aur adrak se healthy milk banta hai. Hum ise golden milk bhi kah sakte hain.

  • saucepan me milk len
  • usme ginger, cardamom add karen
  • ise medium-high flame par boil karen
  • cup me serve karen aur fit rahen.

3. gingerbread-

  • gingerbread ginger, clove aur nutmeg or cinnamon, meethe ke liye honey daala hota hai. Ye khane me tasty hoti hai. Ise aap ghar bhi bana sakte hain. Waise ye market me bhi available hai.

4. soups-

Carrot aur adrak soup healthy hota hai. Ye winter me hamari body ko garm rakhta hai. Hum cold aur cough se dur rahte hain.

  • onion, garlic aur ginger add karen
  • in sab ko ek saath cook karen boil hone tak
  • aap isme carrot, tunip bhi daal sakte hain
  • 1/2 tsp salt add karen
  • tasty aur healthy soup ready hai serving ke liye.

In home remedies:

  • cough and cold remedy-

Dried aur fresh ginger ka use cold aur cough me bahut log karte hain. Isse bahut jaldi relief milta hai. Aap bhi agli baar winter me iska use jarur karen aur healthy rahen. 

  • soar throat help-

Jab bhi apko apne gale me kharash feel ho to aap dried adrak ya freshly chopped adrak ke garare karen. Apko quick relief milega.

  • immune system strong-

Jo log adrak ko apni diet me istemaal karte hain ya home remedy me use karte hain unka immune system strong ban jata hai. Aise log jaldi beemar nahi hote. Jab bhi beemar ho bhi jate hain to jaldi theek bhi ho jate hain. mamuli cold aur cough ki chalet me aap easily nahi aate.

In capsules:

Aajkal market me dried ginger ke capsules(gelatin se bane) bhi available hain. Inka sewan kar aap morning sickness, indigestion aur menstrual cramp se bhi nijat paa sakte hain.

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