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10 Weight Loss-Friendly Foods You’ll Want on Hand

 Sabhi foods me calories nahi hote. Kyonki kai foods weight loss friendly hote hain. Different foods ki hunger hormones ke opposite different reaction hoti hai. Agr aap kafi waqt se weight loss try kar rahe hain. Aur aapne many diet supplements bhi liye hain aur fir bhi weight-loss nahi hua. Aisi situation me ye article apke liye bahut helpful ho sakta hai.

Aaj hum aise hi top 10 weight-loss friendly foods ke baare me baat karnege-

1. Brown rice-

Ise hum healthiest food bol sakte hain. Brown rice me 1.7 gm starch aur healthy carbs hote hain. Ye hamari fat ko burn karte hain aur body boost karte hain. Rice low-energy food hai isliye agr aap small quantity bhi khayen to bhi apko jyada feel hota hai. Ye fewer calorie food hai jo dieters ke liye happy feeling hai. Ye prove karta hai ki brown rice dieters ke liye great food hai.

2. Apples-

Of course apple healthy aur popular fruit hai. Kyonki some peoples ise diabetes reduce karne me helper mante hain. Ye weigh-loss me bhi help karta hai kyonki ek to ye low-energy food hai. Saath hi ye full of water hota hai. Jab aap iska sewan karte hain to apko more food ka mann nahi karta. 

 

3. Oatmeal-

Oats me fiber, healthy carbs, nutrients ke karan ye ek important food hai. Agr aap weight kam karna chahte hai to apko oats khane chahiye. Ye apke weight ko kam karne me help karta hai. Aap week me several times oats kha sakte hain. Agr aap positive result chahte hain to inme sugar aur koi topping add na karen.

4. WHole eggs-

Ye high in protein, healthy fats aur low calories hone par bhi aapko full feel hota hai. Study me ye dekha gaya hai ki jo log breakfast me whole eggs khate hain unme agle 36 hrs tak eat less. Eggs incredible nutrients hai. Ye apko calorie restrict diet me full nutrients deta hai. Yolks(अंडे का पीला भाग) me all the nutrients hote hain.

5. Leafy greens-

Leafy greens me palak(spinach), kale aur collards shamil hain. Inme bahut si aisi properties hain jinse weight kam karne me help milti hai. Ye carbohydrates aur calories me low hoti hain. Leafy greens ke sewan se aap kam calories me jyada volume me meals kha sakte hain.

Studies me dekha gaya hai ki low energy diet aur meals khane se aap overall calorie bhi low intake karte hain. Leafy greens me antioxidants, proteins aur minerals bhi high hote hain. Isme calcium bhi hota hai jo fat ko burn karta hai.

6. Salmon-

Oily fish like salmon incredibly healthy hoti hai. Ye apko jyada time tak kam calories me bhi full satisfy rakhti hai. Salmon me high-quality proteins, nutrients aur healthy fat hoti hai. Seafood aur fish iodine ke general supplier hote hain. Ye nutrients thyroid ko proper function me set rakhta hai.

Studies ke anusaar many peoples utni iodine nahi intake karte jitni unko jarurat ho. Salmon Omega-3 fatty acids loaded bhi hota hai. Jo inflammation, obesity aur metabolic diseases ko reduce karte hain. 

7. Cruciferous vegetables(पत्तेदार)-

Pattedaar vegetables me cauliflower, cabbage, broccoli aur brussels sprouts(बंद गोभी) hote hain. Other vegetable ki tarah inme high fiber hota hai. Inme protein bhi proper amount me hote hain. Ye animal aur beans ke jitne high protein nahi hai, lekin other veggies se inme protein jyada hota hai.

Jab aap weight kam karte hain tab ye crucuserous veggies apke liye protein, fiber aur low energy food hai. Ye highly nutritious hote hain aur cancer fighting substances hain. 

8. Boiled potatoes-

Kuch reasons ki vajah se white potatoes out of flavour hote hain. Lekin ye weight loss aur optimal health ke liye perfect food ki properties rakhte hain. Inme jitni hume jarurat hai utne nutreints maujood hain. Ye high in potassium, a nutreint hain jo blood pressure control karne me help karte hain.

Study me dekha gaya hai ki agr aap white boiled potato ka sewan karte hain to aap other foods less kar dete hain. Jab aap potatoes boil karte hai aur fir unhe kuch der cool karte hain. Tab unme large amount me starch aur fiber banta hai jo health benefits me help karta hai.

Ye weight kam karne me bhi yogdaan deta hai.  Sweet potatoes, turnips aur other root vegetables bhi excellent fodds hain.

9. Beans and Legumes-

Kuch beans aur faliyan weight kam karne me help karti hain. Inme black beans, kidney beans, lentis(दालें) and some others shamil hain. Ye foods rich in fiber aur proteins hote hain. Some peoples ko legumes yani faliya nahi achchi lagti. Is reason me ye jaruri hai ki unhe cook properly kiya jaye. 

10. Soups-

Jiasa ki upar bataya hai ki low energy density wali meals aur diet peoples ko calories bhi fewer dete hain. Low energy foods wo hain jinme water bahut jyada ho. Jaise ki vegetables aur fruits.

Lekin aap chahen to soup ke roop me bhi apni diet me more water add kar sakte hain.  Kuch studies me dekha gaya hai ki same solid food me soup se jyada calories hoti hain. Isliye aapke liye soup ek best option hain.

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